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Gabie Ruiz

Gabie Ruiz Proyectos Ruiz: Programs for Body, Mind, and Soul “Do not follow the ideas of others, but learn to listen to the voice within yourself.

Your body and mind will become clear and you will realize the unity of all things.” --Dogen Currently taking on projects including: fitness programs, life coaching, academic tutoring, behavior intervention and public speaking engagements including wedding officiating.

Operating as usual

What it looks like on your side…the perspective I rarely see but love! 💃🏽
10/02/2022

What it looks like on your side…the perspective I rarely see but love! 💃🏽

09/29/2022

We are back at Winston YMCA tomorrow! See you for 5:30 pm Yin &
7 pm Zumba!

09/29/2022
Yoga with Gabie this week!

Saturday 9 am Power Hour @ Vive Yoga; 12:45 pm Vinyasa Flow @ Winston YMCA
Sunday 11:15 am Yin @ Brooks YMCA
Monday 5:30 pm Multilevel @ Winston YMCA
Tuesday 7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston YMCA

with Gabie in this time of and for those hard to dice up emotions for which the season always seems to make space and priority.

Lungs/Large Intestine/Throat/Vishuddha Chakra and how yoga unites both systems    Yoga with Gabie this week:Sunday 11:15...
09/25/2022

Lungs/Large Intestine/Throat/Vishuddha Chakra and how yoga unites both systems
Yoga with Gabie this week:
Sunday 11:15 am Yin @ Brooks
Monday 5:30 pm Multilevel @ Winston
Tuesday 7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston
Saturday 12:30 pm Vinyasa @ Winston
Credit: https://pin.it/jwxZpx6

09/23/2022
Lejos de ti*Chiquito Team Band

This is the equivalent to Zumba instructors having babies...Jerome passing on our song and choreo to his nesting pace for the season far away. Lejos de ti, pero muy cerca nuestros corazones.

Nowhere in the city do you get a teaching aid like the one on this wall. Visuals to work alongside our last week of Yin ...
09/18/2022

Nowhere in the city do you get a teaching aid like the one on this wall. Visuals to work alongside our last week of Yin Yoga-stomach and spleen edition.

Here comes fall season!
09/18/2022

Here comes fall season!

09/18/2022
Yoga Fall with Gabie begins now!

is here, where we take our practice into the and , and . When we do the work daily or regularly, the memories are easier to dice up and through, with…it’s how we enter our new year with or …whichever comes first. 😉 Yoga Fall with Gabie begins this week. Check out the new schedule.
Yoga with Gabie this week:
Sunday 11:15 am Yin @ Brooks
Monday 5:30 pm Multilevel @ Winston
Tuesday 7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston
Saturday 12:45 pm Vinyasa Flow @ Winston

Here is my guilty pleasure from the Dancehall genre… A song that I had on my first playlist ever in 2007! It has held it...
09/17/2022
Brick & Lace - Love Is Wicked (Official Video)

Here is my guilty pleasure from the Dancehall genre… A song that I had on my first playlist ever in 2007! It has held its charm for decades and I can’t wait to put it back on the playlist!
Zumba with Gabie’s this week:
Saturday 11:30 AM Winston YMCA
Monday 7 PM Winston YMCA
Friday 7 PM Winston YMCA
 https://youtu.be/JNjO0Busqog

Music video by Brick & Lace performing Love Is Wicked. (C) 2007 Geffen Records#BrickandLace

Earthing series ends this week but the lessons stay with us all season long. Yoga with Gabie this week:Sunday 11:15 am Y...
09/11/2022

Earthing series ends this week but the lessons stay with us all season long.
Yoga with Gabie this week:
Sunday 11:15 am Yin @ Brooks
Monday 5:30 pm Multilevel @ Winston
Tuesday 7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston
Saturday 10 am @ Vive Yoga CXLD for special event; 12:45 pm Vinyasa Flow @ Winston

If you boil it, fall will come… 🤞🏽
09/10/2022

If you boil it, fall will come… 🤞🏽

Is it the holidays yet, Tank? We miss you already!
09/10/2022

Is it the holidays yet, Tank? We miss you already!

Yoga with Gabie this weekSunday 11 am Yin @ Brooks subbed by KyesiaMonday 5:30 pm Multilevel @ WinstonTuesday 5:30 pm $2...
09/04/2022

Yoga with Gabie this week
Sunday 11 am Yin @ Brooks subbed by Kyesia
Monday 5:30 pm Multilevel @ Winston
Tuesday 5:30 pm $2 Tuesday (subbing for Alejandra);
7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston
Saturday 10 am $10 Community Practice at Vive Yoga
12:45 pm Vinyasa Flow @ Winston

Fall Zumba playlist just born! Keep it bookmarked for all your favorite nostalgia! Link in the IG bio!
09/03/2022

Fall Zumba playlist just born! Keep it bookmarked for all your favorite nostalgia! Link in the IG bio!

Where did the year go?! Can you believe it’s time for member-take-over season?! Starting today you run the playlist! Lea...
09/03/2022

Where did the year go?! Can you believe it’s time for member-take-over season?! Starting today you run the playlist! Leave your favorite song titles that you want to revisit this season in the comments section below! Can’t remember the song? Head to my Spotify channel link in the bio for all the season’s playlists and get your nostalgia on! Tag your favorite Zumba friends!

Where did the year go?! Can you believe it’s time for member-take-over season?! Starting today you run the playlist! Lea...
09/03/2022

Where did the year go?! Can you believe it’s time for member-take-over season?! Starting today you run the playlist! Leave your favorite song titles that you want to revisit this season in the comments section below! Can’t remember the song? Head to my Spotify channel for all the season’s playlists and get your nostalgia on! Tag your favorite Zumba friends!
Zumba with Gabie this week!
Saturday 11:30 am Winston
Sunday 5 pm Zoom $5 drop in-message me for details or see event details
Friday 7 pm Winston

https://open.spotify.com/user/12573078?si=6mQYIoZqSDqAryDOhBTOJw

* New Class Alert!*Yoga right after Zumba! What a great way to stretch after Zumba or try yoga for the first time with a...
09/03/2022

* New Class Alert!*
Yoga right after Zumba! What a great way to stretch after Zumba or try yoga for the first time with a teacher you already know! It’s the dancer’s yoga-every Saturday at the Winston YMCA at 12:45 PM in Studio C! Starts TODAY!

Earth element underway for this short three weeks series to usher us into fall practice! This is the most important work...
08/28/2022

Earth element underway for this short three weeks series to usher us into fall practice! This is the most important work of active strength trainers and cardio people! Come feel why!
Yoga with Gabie this week!
Sunday 11:15 am Yin @ Brooks
Monday 5:30 pm Multilevel @ Winston
Tuesday 7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston
Saturday 10 am $10 Community Practice @ Vive Yoga; 12:45 pm *NEW Vinyasa @ Winston*

08/26/2022

Enjoy our front row Zumba princess, Tanya for Saturday Zumba tomorrow while I’m off at training! See everyone on Monday!

Save the date for Saturday afternoon Yin on September 17 at 4 pm at Voyage Chiropractic! Get your peace on!
08/25/2022

Save the date for Saturday afternoon Yin on September 17 at 4 pm at Voyage Chiropractic! Get your peace on!

Only a few weeks left of summer inspired yoga practice before we head to earth before fall! It’s a season of variety com...
08/20/2022

Only a few weeks left of summer inspired yoga practice before we head to earth before fall! It’s a season of variety coming up over the next month!
Yoga with Gabie this week
Sunday 11 am Yin @ Brooks Y
Monday 5:30 Multilevel @ Winston
Tuesday 7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston Y
Saturday 10 am $10 Community Practice @ Vive Yoga subbed by Alejandra

What would I do with these highly prized Zumba Divas of the Winston YMCA? 💆🏽‍♀️🙏🏽💃🏽
08/13/2022

What would I do with these highly prized Zumba Divas of the Winston YMCA? 💆🏽‍♀️🙏🏽💃🏽

Christina’s Zumba birthday playlist last night inspired a song for divas like her. This week you get it added to the cur...
08/13/2022
Nailah Blackman - Boujee (Official Music Video)

Christina’s Zumba birthday playlist last night inspired a song for divas like her. This week you get it added to the current playlist to celebrate that Leo vibe. ♌️ 🦁 🔥
Zumba with Gabie this week:
Saturday 11:30 am Winston
Monday 7 pm Winston
Friday 7 pm Winston

https://youtu.be/zqqyPN_h1yM

Music Credits:Produced by: Anson SoverallWritten by: Nailah Blackman & Anson SoverallRecording Engineer: Anson Soverall at Madmen StudiosMixing Engineer: Vic...

08/07/2022

Ancient traditions had beautiful practices for managing the consequences of the emotions. If you lack hair to braid, there’s yoga for the heart.
Yoga with Gabie this week:
Sunday 11 am Yin @ Brooks Y
Monday 5:30 pm Multilevel @ Winston Y
Tuesday 7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston Y
Saturday 6 pm Luna Sanctuary (message for details;weather permitting)

Back to fall schedule! It’s been a busy summer!!!! ☀️ 🏖🌊
08/01/2022

Back to fall schedule! It’s been a busy summer!!!! ☀️ 🏖🌊

Back to fall schedule! It’s been a busy summer!!!! ☀️ 🏖🌊
08/01/2022

Back to fall schedule! It’s been a busy summer!!!! ☀️ 🏖🌊

Never underestimate the work of the heart. Yoga with Gabie this week:Sunday 11:15 am Yin @ Brooks YMonday 5:30 pm Multil...
07/31/2022

Never underestimate the work of the heart. Yoga with Gabie this week:
Sunday 11:15 am Yin @ Brooks Y
Monday 5:30 pm Multilevel @ Winston Y
Tuesday 7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston Y
Saturday 10 am $10 Community Practice @ Vive Yoga

Welcome to the work of the heart: anxious attachment, breath, connection, awareness, interdependence, liberation.Yoga wi...
07/24/2022
Louise Rumball on TikTok

Welcome to the work of the heart: anxious attachment, breath, connection, awareness, interdependence, liberation.
Yoga with Gabie this week:
Sunday 11 am Yin @ Brooks Y
Monday 9:15 am Vinyasa Flow, 12 pm Yin @ Vive Yoga; 5:30 pm Multilevel @ Winston Y
Tuesday 9:15 am Vinyasa Flow, 7 pm Yin @ Vive Yoga
Friday 5:30 pm Yin @ Winston Y
Saturday 10 am $10 Community Practice @ Vive Yoga

https://www.tiktok.com/t/ZTRSsjALp/?k=1

Ep. 38 & 39 & 49 - me & my therapist chat anxious attachment & how to heal 🌹 link in bio ...

Wellness Week has started with a bang! All my favorite people in one place! And this is just the beginning!😍🥰💥
07/23/2022

Wellness Week has started with a bang! All my favorite people in one place! And this is just the beginning!😍🥰💥

This week collectively was a hard one for many of us as I held up the stories coming in. Therapists and many ancient tra...
07/23/2022
Vacilao - Nitido Nintendo Ft Mery Lionz

This week collectively was a hard one for many of us as I held up the stories coming in. Therapists and many ancient traditions believe dance is therapy and how we bring ourselves back to the middle-homeostasis. But life is always going to try to sneak into that refreshed mind-which is why we dance, dance and dance again. Dance is our medicine. And songs that just exist on the now-moving the body as its own theme-priceless.
Zumba with Gabie this week:
Saturday 11:30 am Winston
Monday 7 pm Winston
Wednesday 6 pm Zoom ($8 drop in; see events page for details)
Friday 7 pm Winston

https://youtu.be/V8FmDtgS-UM

PRODUCTIONSCAM: Lewis Nazza VACILAO Is available on these digital platforms!Spotify : https://open.spotify.com/track/0z5EEGRL...

One of the beautiful consequences of teaching Zumba on Zoom at home on Wednesdays is it creates this natural stopping pl...
07/21/2022

One of the beautiful consequences of teaching Zumba on Zoom at home on Wednesdays is it creates this natural stopping place for my recovery.

Find a freedom to let your heart go free…Yoga with Gabie’s this week:Sunday 11 am Yin @ Brooks YMonday 5:30 pm Multilev...
07/18/2022

Find a freedom to let your heart go free…
Yoga with Gabie’s this week:
Sunday 11 am Yin @ Brooks Y
Monday 5:30 pm Multilevel @ Winston Y
Tuesday 5:30 pm $2 Community Yoga; 7 pm Yin @ Vive Yoga
Wednesday 9 am Multilevel @ Brooks Y
Thursday 9:15 am Vinyasa Flow @ Vive Yoga
Friday 5:30 pm Yin @ Winston Y
Saturday 10 am $10 Community Practice @ Vive Yoga 

You know those people around you who inspire you with wonder when they are in their flow? This song of the week is for t...
07/16/2022
Los Teke Teke Feat. Mr. Chapa & Jhoni The Voice - Makina (Official Video)

You know those people around you who inspire you with wonder when they are in their flow? This song of the week is for them. An anthem for those people who put so much of their backs Into their work that they make it look like a piece of cake!
Zumba with Gabie this week:
Saturday 11:30 am @ Winston Y
2 pm Zumbathon for E @ Vive Yoga ($15 tickets available online or at the door)
Monday 7 pm Winston Y
Wednesday 6 pm Zoom ($8 drop in; message me for the link)
Friday 7 pm Winston Y

https://youtu.be/MhctO4Ja_MQ

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07/16/2022

Tix available online or at the door!

Happy 86 to our Zumba Queen Bee, Marilyn, who spiced up our playlist with all her favorite songs. We are grateful to hav...
07/12/2022

Happy 86 to our Zumba Queen Bee, Marilyn, who spiced up our playlist with all her favorite songs. We are grateful to have shared another year dancing alongside you! 🔥 👸🏽 💃🏽☀️

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Currently taking on the following projects: fitness programs (Zumba Fitness, Restorative Yoga, Vinyasa Yoga, Sky Styx Yoga, Yin Yoga and Pound Fitness), life coaching, public speaking projects (wedding officiation, workshops, seminars, online programming), mind-body consultation for adults and students (including academic learning skills development, task-management and meditation, mind-body supports).

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Seasonal Yoga Students: Here's the link to shop for your supplies for detox practices. Dr. Douillard has many articles and videos on the subject I also hope you'll check out.

Look for:
1) garshana gloves for your "dry brushing" experience
2) lymphatic oil for your abyanga massage just before you jump in the shower

There are so many benefits to this practice, but I personally use it for lymphatic cleansing and to help my body transition from summer to winter without drying out, which for me means colds and congestion are no longer coming around and my skin feels amazing.
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