08/26/2023
Zumba with Gabie this week at the Winston YMCA on Riverside Avenue:
Saturday 11:30 am
Monday 6:45 pm
Friday 6:45 pm
Proyectos Ruiz: Programs for Body, Mind, and Soul “Do not follow the ideas of others, but le
Currently taking on projects including: fitness programs, life coaching, academic tutoring, behavior intervention and public speaking engagements including wedding officiating.
Zumba with Gabie this week at the Winston YMCA on Riverside Avenue:
Saturday 11:30 am
Monday 6:45 pm
Friday 6:45 pm
There’s the gym, and then there’s the Y… Winston YMCA 💕
Baptist Health opens the Motherhood Space Day Program to help mothers with mental health challenges.
“So as you experience the contrast which inspires the new idea within you, this new idea —this desire — whether it is a strong one or a soft one, is summoning unto itself proportionately. And as it summons, it is always answered. It is the basis of our Universe: When it is asked, it is always given. The confusion that humans feel is that they think they are asking with their words — or even with their action — and sometimes you are. But the Universe is not responding to your words or your action. The Universe is responding to your vibrational calling.”
-Abraham Hicks
Yoga with Gabie this week as we conclude our last week of the heart, although the heart will always have another week for you:
Sunday 11:15 am Yin @ Brooks
Monday 5:30 pm Vinyasa Flow (Multilevel) @ Winston
Tuesday 7 pm Vinyasa Flow (Power elements) @ Winston
Friday 5:30 pm Yin @ Winston
Saturday 12:45 pm Vinyasa Flow @ Winston
Zumba with Gabie this week at the Winston YMCA:
Saturday 11:30 AM
Monday 6:45 PM
Friday 6:45 PM 
Friday night paparazzi… the Zumba Fitness celebrities were out in full force last night! It’s a beautiful backdrop to a glorious evening. 💃🏽 🕺🏽
See event details for this walking meditation downtown!
I get pretty nostalgic when my children remind me that a good part of their lives was spent at a dinner table, surrounded by a bunch of people who just sweat together in a Zumba class. What’s more, all of our kids were together in that same childcare spot while we danced. I don’t know how I pulled off being a single mom and teaching group fitness full time with an additional full time job, but I know that the secret had something to do with access to childcare and good people who are to this day, beloved like a family member.
Yoga with Gabie this week:
Sunday 11:15 am Yin @ Brooks YMCA
Monday 5:30 pm Vinyasa Flow @ Winston YMCA
Tuesday 7 pm Vinyasa Flow @ WInston YMCA
Friday 5:30 pm Yin @ Winston YMCA
Saturday 12:45 pm Vinyasa Flow @ Winston YMCA;
4 pm Yin @ Voyage Chiropractic ($10 drop in; free to practice members)
It was so energy-giving to have a visit from fellow ZIN, Roxana Sandi who came to visit from West Palm Beach! I could tell from her spunky, confident walk into the studio that she was gonna end up being a Zumba teacher. It was a pumped evening as usual-this time with new friends. ☺️
Some of us have lived our whole lives never knowing what it was like to have a world without hip-hop. Happy 50 years of the genre.
In 1973, DJ Kool Herc set up his turntables and introduced a technique at a South Bronx house party that would change music as many people knew it. His abili...
These Winston members-my Zumba family- is such magic… Even their conversations have a perfect geometry… I fancy you. 🥰
Yoga with Gabie this week:
Sunday 11:15 am Yin @ Brooks
Monday 5:30 pm Vinyasa Flow @ Winston
Tuesday 7 pm Yogalates with Amy T @ Winston
Friday 5:30 pm Yin @ Winston
Saturday 12:45 pm Vinyasa Flow @ Winston
Oh Lawd…already planning for that potluck for Dia de los Mu***os Zumba…
Back to school-fall season awaits! Newly added Tuesday night at 7 pm-Vinyasa Yoga with Power Yoga elements sprinkled in at Winston YMCA this season! #904
Zumba with Gabie this week at the Winston YMCA downtown on Riverside Avenue! Join us!
Saturday 11:30 am
Monday 6:45 pm
Friday 6:45 pm
My Zumba Oracles of the 4 directions! 💃🏽💃🏽💃🏽💃🏽
Mummies. Egyptian mythology. Heart. We’re weaving them together. Yoga with Gabie’s this week:
Sunday 11:15 AM Yin @ Brooks
Monday 5:30 PM Vinyasa @ Winston
Tuesday 7 PM in Vinyasa @ Winston
Friday 5:30 PM Yin @ Winston
Saturday 12:45 PM in Vinyasa @ Winston
Zumba with Gabie this week at the Wisnton YMCA on Riverside Avenue in Jacksonville, Florida
Saturday 11:30 am
Monday 6:45 pm
Friday 6:45 pm
To which do you relate? 💃🏽 🕺🏽
https://www.instagram.com/reel/CvNPSz3A4eN/?igshid=MzRlODBiNWFlZA==
It’s Feng Shui week! What if your body were like your house? What if your house reflected the same needs in the body? 🔥
Yoga with Gabie this week:
Sunday 11:15 am Yin @ Brooks
Monday 5:30 pm Vinyasa Flow @ Winston
Tuesday 7 pm Vinyasa Flow @ Winston
Wednesday 9 am Slow Flow Vinyasa @ Brooks
Friday 5:30 pm Yin @ Winston
Saturday 12:45 pm Vinyasa Flow @ Winston
Zumba with Gabie this week at Winston YMCA:
Saturday 11:30 am
Monday 6:45 pm
Friday 6:45 pm
It was indeed a sweet birthday for the next cancerian in line for the celebrations. Class felt so special with all my Zumba Family. 💃🏽🙏🏽🎂
Behold the Yin I’m in at Brooks on Sundays at 11:15 am. The most magical space of my week. ☯️
Yoga with Gabie this week:
Sunday 11:15 am Yin @ Brooks
Monday 5:30 pm Vinyasa @ Winston
Friday 5:30 pm Yin @ Winston subbed by Tanya
Saturday 12:45 pm Vinyasa @ Winston
I love the limited options outdoors for getting your workout this summer… We love the extra people in the studios under the healing air conditioning! 😂
The day after…I’m ok! 😆 👯♂️🥳👯♀️🎂
Zumba with Gabie this week at Winston YMCA:
Saturday 11:30 am
Monday 6:45 pm
Friday 6:45 pm subbed by Suku
There is nothing like the first generation of Zumba Instructors born here in the city and the love we share. I’ve never experienced deeper love, enduring love, warmer love, like that of my class of 2007. Feeling nostalgic and grateful this morning.
No birthday more juicy then Marilyn’s! It was a happy birthday for all, celebrating our queen!
I don’t remember what it’s like dancing downtown without Marilyn! Tonight we celebrate another year of her reign on the dance floor! Join us tonight at 6:45 pm for her favorite curated playlist, following 5:30 pm Vinyasa Flow!
Yoga with Gabie this week;
Sunday 11:15 am Yin @ Brooks
Monday 5:30 pm Vinyasa Flow @ Winston
Wednesday 9 am Multilevel @ Brooks
Friday 12 pm Yin @ Vive.Yoga Studio;
5:30 pm Yin @ Winston
Saturday 12:45 pm Vinyasa Flow @ Winston;
4 pm Yin @ Voyage Chiropractic ($10 drop in; free to practice members)
Let’s get our Zumba on this week with a new toning warmup song that might make you beg for auxilio 🆘! You’ll have a new relationship with those quads and calves! 🔥
See you today as we start up a new week of Zumba with Gabie at the Winston YMCA:
Saturday 11:30 am
Monday 6:45 pm
Friday 6:45 pm
🪈 💃🏽
We practice yoga, so we can stay present in the heart… less destructive, more growth-seeking. Less reactive, more responsive.
Yoga with Gabie this week
Sunday 11:15 AM Yin @ Brooks
Monday 5:30 PM Vinyasa Flow @ Winston
 Saturday 12:45 PM Vinyasa Flow @ Winston
Jacksonville, FL
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Saturday 11:30 am Winston YMCA; 6 pm Zoom ($5 prepaid; see event details or message me!) Monday 7 pm Winston YMCA Friday 7 pm Winston YMCA
Saturday 9 am Power Hour @ Vive Yoga; 12:45 pm Vinyasa Flow @ Winston YMCA Sunday 11:15 am Yin @ Brooks YMCA Monday 5:30 pm Multilevel @ Winston YMCA Tuesday 7 pm Yin @ Vive Yoga Friday 5:30 pm Yin @ Winston YMCA #Yoga with Gabie in this time of #lungs and #largeintestine for those hard to dice up emotions for which the season always seems to make space and priority. #grief #reverence #sadness #wonder #gabieyoga #yinyoga #vinyasa #letgo #witness #release #throatchakra #vishuddha #memory #trauma #trigger #gratitude #lessonslearned #904yoga
Saturday 11:30 am Winston Y Monday 7 pm Winston Y Friday 7 pm Winston Y #zin #zumba #zumbafitness #zumbaqueen #latindance #baile #dance #904 #904dance #904latino #904 #904fitness #904thingstodo #fall #revisit #reflect #mercuryretrograde #libraseason #newmoon #lloré #alma #espiritu #mindbodysoul
Do you notice your energy level being consistent with the cycles of the moon? I consistently do!
This is the equivalent to Zumba instructors having babies...Jerome passing on our song and choreo to his nesting pace for the season far away. Lejos de ti, pero muy cerca nuestros corazones. <3 See you soon. Keep the song warm for us!
#Fall is here, where we take our #yoga practice into the #lungs and #largeintestine, #grief and #wonder. When we do the work daily or regularly, the memories are easier to dice up and #digest through, #breathe with…it’s how we enter our new year with #hope or #cuffingseason…whichever comes first. 😉 Yoga Fall with Gabie begins this week. Check out the new schedule. #yin #vinyasa #jaxfl #904yoga #gabieyoga #resurrection #pranayama Yoga with Gabie this week: Sunday 11:15 am Yin @ Brooks Monday 5:30 pm Multilevel @ Winston Tuesday 7 pm Yin @ Vive Yoga Friday 5:30 pm Yin @ Winston Saturday 12:45 pm Vinyasa Flow @ Winston
https://linktr.ee/gabie107 Check out my link at Vive Yoga/Jax Natural Healing to register!
Ancient traditions had beautiful practices for managing the consequences of the emotions. If you lack hair to braid, there’s yoga for the heart. Yoga with Gabie this week: Sunday 11 am Yin @ Brooks Y Monday 5:30 pm Multilevel @ Winston Y Tuesday 7 pm Yin @ Vive Yoga Friday 5:30 pm Yin @ Winston Y Saturday 6 pm Luna Sanctuary (message for details;weather permitting)
Zumba instructors are multicultural educators. We have the opportunity and responsibility of learning and passing on flavors from all over the world. How lucky Jacksonville is to have masters living amongst us . #PD #zumba #zumbafitness #zin #zes #africandance #africanrhythms #drummer #africanculture #africanrituals #masterclass
Message me for details or check Facebook event in bio, so you can get in on the summer edition of Zoom Zumba with Gabie! #904 #dance #zumba #zin #summerbody #zumbaqueen #latina #latinmusic #afrobeats #dancehall #zoom #onlineclasses
Time to celebrate this front row girl tonight! Catch Alma’s birthday playlist at 7 pm Zumba tonight at Winston, following 5:30 pm Yin Yoga!
#meditationmoment brought to you by #spring! Go with the flow. Take some time out for yourself! #mindfulness #break #timeout
Easter takes on personal meaning in my heart. It’s a day I remember that my past is allowed to stay in the past. It’s a practice that creates the possibility of recreation, reinvention and resurrection. My Mandarin Road ritual is literally a path to #hope. #easter #spring #resurrection #startagain #letgo #moveon #freedom #ritual
Happy Resurrection day to all! May we all find something to change from within, to recreate ourselves anew.
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
The vendors and artists were off the chain today! What a memorable event filled with love and community!
Currently taking on the following projects: fitness programs (Zumba Fitness, Restorative Yoga, Vinyasa Yoga, Sky Styx Yoga, Yin Yoga and Pound Fitness), life coaching, public speaking projects (wedding officiation, workshops, seminars, online programming), mind-body consultation for adults and students (including academic learning skills development, task-management and meditation, mind-body supports).
Glenn Certain Floral + Event Design
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