Flava Meal Prep

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United States
Boise, ID
Flava Meal Prep

Original recipes packed with and the best nutrition. We focus on high protein, proper fiber content and sodium levels. Menu changes weekly!

We source the best ingredients and produce possible. Food should look good, taste good, and make you feel good! Order by Friday 3pm for Saturday Pickup or Sunday delivery!

09/15/2025

Verde Chicken white bean chili is kicking off our harvest soup season! 🥣 🍂

What soups are we craving this fall?! Comment below and tag a friend for chance to win a stack of

09/09/2025

Verde White Bean Chili is HERE 🍂 🥣

Swipe to see what’s on the menu next week! Order by Friday 8pm for Saturday Pickup or Sunday Delivery! 👩‍🍳 📦 🚚

09/08/2025

Swipe for this week’s GOURMET GAINS 🔥💪 🍽️ + GIVEAWAY read 👇

Comment below one goal 🥅 you want to accomplish before the end of this year and tag 🏷️ a friend for a chance to win a stack of

09/02/2025

🍂 Hearty & Heart-Healthy Flavor 👩‍🍳

Swipe to see what you could be stocking your fridge with this Sunday! Order by Friday 8PM for Saturday Pickup or Sunday Delivery! 📦 🚚 💨

09/01/2025

🎉 HAPPY LABOR DAY GIVEAWAY! 🎉
We’re serving up 2 fan-favorite menu items this week:

🍔 Pepperjack Turkey Burgers with maple aioli, pickled onion, sweet potato fries & pickles
🥣 Cinnamon Roll Protein Oats for the perfect snack or sweet treat

✨ HOW TO ENTER:
1️⃣ Comment one way you’re enjoying the long weekend
2️⃣ Tag a friend who deserves a Labor-free lunch 😉

Winner gets a stack of meals on us—because holidays are for relaxing, not cooking! 🥳

08/26/2025

✨ I DO… to Marry Me Chicken for Lunch! 🍴💍
Because who wouldn’t say yes to this gourmet favorite?

Swipe ➡️ to see the meals you’ll be falling in love with this week.

🎒📚 Back-to-school treat: Use code SCHOOLLUNCH for 10% off all month!

08/25/2025

🔥 Chicken Paprikash… tender yogurt marinated chicken thigh with a Hungarian paprika spiced tomato 🍅 sauce and savory mashed 🥔 potatoes. The best part? 38 grams of protein, 15 grams of fat and only 480 Calories?! 🤯

Comment below gourmet meal you want turned macro-friendly and tag a friend for a chance to win a stack of

Monday Meal Prep Giveaway! 👩‍🍳📦🚚

08/19/2025

Achieving Goals is easy when you LOOK FORWARD to eating healthy! We DON’T compromise Flavor ☝🏼 👩‍🍳

Swipe to see our menu for order until Friday 8PM! Order on avaflavas.com for Saturday Pickup or Sunday Delivery!

08/18/2025

HAPPY MONDAY! It’s a fresh week to accomplish goals 🤩

Comment below one goal you are working towards and tag a friend for a chance to win a stack of

FMG Wellness in Bali October 4th - 👩‍🍳

08/12/2025

GOURMET GAINS cooking up this week, ready to be picked up on Saturday or Delivered to your Door! 🚪 📦 👩‍🍳

Made fresh weekly ✅
No subscription necessary ✅
Calories pre-tracked ✅

08/11/2025

Featuring our pineapple infused teriyaki chicken and coconut rice 🥥 🍍 🍚

Comment below one of your most favorite tropical destinations ✈️ 🌴 you have visited and tag a friend for a chance to win a stack of

Bahamas 🇧🇸 - 👩‍🍳

08/05/2025

Gourmet FLAVA for nights you just don’t want to cook 👩‍🍳

Swipe to see our fresh menu line up! Whether is morning detox shots, lunches, dinners, or sweet treats that you need, our menu is Al a carte! No subscription necessary!

Order on avaflavas.com by Friday 8PM for Saturday Pickup or Sunday Delivery!

Address

7609 W Overland Road Ste 130
Boise, ID
83709

Website

https://www.avaflavas.com/

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Walk it Like I talk it

Hi! My name is Ava, and I grew up in Anchorage, Alaska. I went to culinary school and have always had a passion for fitness. In college, I had foot surgery, so in order to avoid weight gain while being unable to walk, I began meal prepping once a week with a friend. Once I realized how big of an impact nutrition has on the body, I started to enjoy finding ways to make meal prepping fun and full of FLAVA as I like to call it.

I moved to Boise in 2018, and began Avaflava’s while working a full-time job. While working on growing this company to a full-time gig for myself and now three other ladies, I began to train for my first bodybuilding show, the NPC Idaho Cup. I like to put myself in athletes shoes and eat just how someone competing would have to eat for 20+ weeks. I learned a lot doing my first show. I competed again this last November 2019 and took top 5 in the bikini Open division.

Food will always be a passion of mine, I want to continue mastering difficult dishes and developing them to have the best taste, best nutrition, and a proper amount of protein to maintain lean muscle gains! If you are struggling with nutrition, or just want advice on macros you should be hitting, don’t hesitate to schedule a meeting with us!