Original recipes packed with and the best nutrition. We focus on high protein, proper fiber content and sodium levels. Menu changes weekly!
7609 W Overland Road Ste 130
Boise, ID
83709
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Hi! My name is Ava, and I grew up in Anchorage, Alaska. I went to culinary school and have always had a passion for fitness. In college, I had foot surgery, so in order to avoid weight gain while being unable to walk, I began meal prepping once a week with a friend. Once I realized how big of an impact nutrition has on the body, I started to enjoy finding ways to make meal prepping fun and full of FLAVA as I like to call it.
I moved to Boise in 2018, and began Avaflava’s while working a full-time job. While working on growing this company to a full-time gig for myself and now three other ladies, I began to train for my first bodybuilding show, the NPC Idaho Cup. I like to put myself in athletes shoes and eat just how someone competing would have to eat for 20+ weeks. I learned a lot doing my first show. I competed again this last November 2019 and took top 5 in the bikini Open division.
Food will always be a passion of mine, I want to continue mastering difficult dishes and developing them to have the best taste, best nutrition, and a proper amount of protein to maintain lean muscle gains! If you are struggling with nutrition, or just want advice on macros you should be hitting, don’t hesitate to schedule a meeting with us!
