Meals for less

05/27/2026

05/27/2026

Meals for Less Weekly Menu
May 31, 2026

• Homestyle Meatloaf
Served with creamy mashed potatoes and seasonal vegetables

• Italian Sausage Dinner
With roasted potatoes and mixed vegetables

• Cajun Chicken Pasta
Tender Cajun-seasoned chicken served with creamy pesto spaghetti

• Oven Roasted Chicken
Served with fragrant turmeric rice

Also Available:
• Custom Rice Bowls
• Fresh Salads
• Vegetarian Options
• High-Protein Meals
• Minced & Puréed Meals Available

Order Deadline: Friday
Delivery Day: Sunday

Please Note:
Due to the continued rise in fuel costs, a temporary $3.50 delivery surcharge will apply.

To place your order, send us a message
or order online at www.mealsforless.ca

05/20/2026

Meals for Less Weekly Menu�May 24, 2026

• Pasta Arrabiata�Classic penne pasta tossed in a rich, spicy tomato garlic sauce

•Peruvian chicken�Marinated in bold Peruvian spices and served over a hearty blend of mixed grains

• Grilled Pork Dinner�Juicy grilled pork served with roasted potatoes and seasonal vegetables

• Panko Crusted Chicken Thighs�Crispy panko-coated chicken thighs served with steamed rice and broccoli

Also Available:�• Custom Rice Bowls�• Freshly Prepared Salads�• Vegetarian Meal Options�• High-Protein Selections�• Minced & Puréed Meals (specialized dietary needs)

Place your order by Friday | Delivery Sunday.
Please note due to the high increase of gas prices an extra $3.50 will be charged at this time for delivery.
Send us a message to order
Or on line @

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...

05/13/2026

Meals for less weekly menu
May 17-2026

Pork Medallions
Served with creamy mashed potatoes and seasonal vegetables

• Stuffed Portobello Mushroom
A hearty roasted portobello filled with savoury stuffing and baked to perfection

• Beef & Vegetable Kabobs
Grilled beef skewers with fresh vegetables, served over seasoned rice

• Potato & Cauliflower Curry
A mild, comforting curry served with fragrant basmati rice

Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Options
• High-Protein Meals
• Minced & Puréed Meals Available Upon Request

Place your order by Friday | Delivery Sunday.
Please note due to the high increase of gas prices an extra $3.50 will be charged at this time for delivery.
Send us a message to order
Or on line @

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...

05/06/2026

Meals for Less
Weekly Menu | May 10, 2026
⸻

Coconut Thai Red Curry
Rich, aromatic coconut curry simmered with authentic Thai spices, served over wholesome brown rice

Creamy Garlic Chicken Rotini
Tender chicken tossed in a smooth garlic cream sauce with rotini pasta

Breaded Pork Cutlet
Crispy pork cutlet paired with a savory mushroom risotto

Oven-Roasted Salmon Dinner
Seasoned salmon fillet roasted to perfection, served with chef’s choice sides

Also Available
Custom Rice Bowls • Fresh Salads • Vegetarian Options
High-Protein Meals • Minced & Puréed Meals

Place your order by Friday | Delivery Sunday.
Please note due to the high increase of gas prices an extra $3.50 will be charged at this time for delivery.
Send us a message to order
Or on line @

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...

04/29/2026

Meals for Less
Weekly Menu | May 3, 2026

Stuffed Pork
Savory stuffed pork served with roasted baby potatoes and seasonal mixed vegetables

Classic Meatballs
Homestyle meatballs, slow-simmered in rich tomato sauce

Grilled Chicken
Juicy grilled thigh chicken, rice,
Vegetables

Basa Fish Fillets
Lightly seasoned basa fillets served over tender orzo

⸻

Also Available

Custom Rice Bowls
Freshly Prepared Salads
Vegetarian Selections
High-Protein Options
Minced & Puréed Meals (for specialized dietary needs)

⸻

To Order
Message us directly or visit:
www.mealsforless.ca

04/22/2026

Meals for Less – Weekly Menu
April 26, 2026

Teriyaki Chicken & Fried Rice
Tender chicken glazed in a savory teriyaki sauce, served with flavorful fried rice.

Chicken Parmigiana with Spaghetti
Crispy breaded chicken topped with rich tomato sauce and melted cheese, served over spaghetti.

Korean-Style Short Ribs with Garlic Mash
Slow-cooked, tender short ribs in a bold Korean-inspired sauce, served with creamy garlic mashed potatoes.
+$3.00 | Limited Quantity: 15 available

Creamy Mushroom & Asparagus Penne
Penne pasta tossed in a rich, creamy sauce with sautéed mushrooms and fresh asparagus.

Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Meal Options
• High-Protein Selections
• Minced & Puréed Meals (specialized dietary needs)

Order Deadline: Friday
Delivery: Sunday
Fresh, never frozen.

Www.mealsforless.ca
Or message us to place your order

04/19/2026

Looking for fresh, home-style meals without the hassle?
At Meals for Less, we make it easy to enjoy delicious, comforting food without spending hours in the kitchen. Our weekly menu is released every Wednesday, giving you a variety of options to choose from—whether you're craving something hearty, classic, or a little different.
✔️ Order by Friday�✔️ Fresh meals delivered Sunday�✔️ No payment required until delivery�✔️ Affordable pricing for everyone
Everything is made fresh, never frozen, and prepared with care—just like a home-cooked meal should be.
Let us do the cooking… you just enjoy the eating.

04/15/2026

Meals for Less – Weekly Menu
April 19-2026

This Week’s Selections

Creamy Mushroom Pork Chops
— Served with buttery mashed potatoes and seasonal vegetables

Cilantro Lime Chicken
— Paired with fragrant rice

Italian Sausages
— Accompanied by roasted potatoes

Pulled Pork Dinner
— Slow-cooked and served with classic sides

Message us to place your orders
Or

04/08/2026

Meals for less weekly menu April 12, 2026

🔥 Tandoori Chicken with Rice
Juicy, marinated chicken roasted in traditional tandoori style, served with fragrant steamed rice.

🐟 Salmon with Mediterranean Couscous & Asparagus
Perfectly cooked salmon paired with light, flavorful couscous and fresh asparagus.

🍝 Penne Bolognese
Hearty penne pasta tossed in a rich, slow-simmered meat sauce.

🥒 Zucchini Boats
Fresh zucchini halves stuffed with seasoned ground turkey, baked in a light tomato sauce, and topped with melted cheese.

🥗 Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Meal Options
• High-Protein Selections
• Minced & Puréed Meals (specialized dietary needs)

📩 Message us to place your order
🌐 Order online: