Meals for less

09/02/2026

MEALS FOR LESS
Weekly Menu – September 6, 2026

Papardelle with Bolognese Sauce
Tender ribbons of papardelle pasta tossed in a rich, slow-simmered beef and tomato sauce.

Salmon with Green Pea Risotto
Oven-baked salmon served with creamy green pea risotto,

Chicken Rice Bowl
Grilled chicken served with jasmine rice, broccoli, carrots, cucumbers,tomatoes,
Corn,
Pork Cutlet
Tender, lightly seasoned pork cutlet served with a medley of mixed roasted vegetables.

ALSO AVAILABLE

Custom Rice Bowls
Freshly Prepared Salads
Vegetarian Meal Options
High-Protein Selections
Minced & Puréed Meals

$13.50 per meal
Seniors: $10.75 per meal

Order by Friday
Fresh delivery every Sunday
Message us to place your order or
Www.mealsforless.ca

Please Note: Due to the continued increase in fuel costs, a $3.50 delivery fee applies.

Freshly prepared. Great value. Made with care.

Thank you for supporting Meals for Less!

08/26/2026

MEALS FOR LESS

WEEKLY MENU — AUGUST 30, 2026

Korean-Style BBQ Pork
Served with delicious fried rice.

Breaded Chicken Thighs
Served with roasted garlic potatoes and seasonal vegetables.

Pork Medallions
Served with creamy mashed potatoes and seasonal vegetables.

Cheese Tortellini with Pesto
Tender cheese-filled tortellini tossed in flavorful pesto.

ALSO AVAILABLE

Custom Rice Bowls
Freshly Prepared Salads
Vegetarian Meal Options
High-Protein Selections
Minced & Puréed Meals

$13.50 per meal
Seniors: $10.75 per meal

Order by Friday
Fresh delivery every Sunday

Please Note: Due to the continued increase in fuel costs, a $3.50 delivery fee applies.

Freshly prepared. Great value. Made with care.

Thank you for supporting Meals for Less!

08/19/2026

07/08/2026

Meals for Less – Weekly Menu
July 12, 2026

This Week’s Fresh Menu:

-Stuffed Peppers
Seasoned peppers generously filled with a savoury beef and rice mixture, baked in a rich tomato sauce.

-Beef Kabobs
Tender marinated beef kabobs served with fluffy seasoned rice and fresh seasonal vegetables.

-Summer Salmon Salad
Grilled salmon served over a crisp blend of fresh greens with seasonal vegetables and a light, refreshing dressing.

-Pasta alla Vodka
pasta tossed in a creamy tomato vodka sauce with Parmesan cheese and fresh herbs.

Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Meal Options
• High-Protein Selections
• Minced & Puréed Meals (specialized dietary needs)

Place your order by Friday | Delivery Sunday

Please Note: Due to the continued increase in fuel costs, a $3.50 delivery fee applies.

Holiday Closure Notice: Meals for Less will be closed from August 1–16, 2026.

Send us a message to place your order, or order online through

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...

07/01/2026

Meals for Less – Weekly Menu�July 5, 2026

This Week’s Featured Meals:

Porchetta�Served with roasted potatoes and seasonal vegetables.�Limited quantity – only 10–12 meals available!

Grilled Chicken�Served with creamy mashed potatoes and sweet corn.

Stuffed Zucchini�A delicious, hearty, and satisfying meal.llm

Grilled Italian sausage �Served with fresh tomato & feta orzo salad.

Also Available:�• Custom Rice Bowls�• Freshly Prepared Salads�• Vegetarian Meal Options�• High-Protein Selections�• Minced & Puréed Meals (for specialized dietary needs)

Place your order by Friday�Delivery on Sunday
Please Note:�Due to increased fuel costs, a $3.50 delivery fee will be applied at this time.
Send us a message to place your order
Fresh • Affordable • Homemade

Also please note meals for less will be closed from August 1-16th 2026 we thank you for all your support

06/24/2026

🍽️ Meals for Less – Weekly Menu
June 28, 2026

- Eye of Round Roast
Served with creamy mashed potatoes and seasonal vegetables.

- Tofu Bowl
A fresh and flavorful rice bowl packed with wholesome ingredients.

- Homestyle Meatballs
Tender meatballs served with rich tomato sauce.

-Breaded Pork Cutlets
Served with roasted potatoes and vegetables.

Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Meal Options
• High-Protein Selections
• Minced & Puréed Meals (specialized dietary needs)

📅 Place your order by Friday | 🚚 Delivery Sunday

Please note that due to increased fuel costs, an additional $3.50 delivery fee will be applied at this time.

📩 Send us a message to place your order or visit:
🌐 www.mealsforless.ca

Fresh • Affordable • Homemade