Meals for less

06/17/2026

Meals for Less – Weekly Menu
June 21, 2026

🍗 Marinated Chicken Thighs
Served with fragrant turmeric rice, peas, and fresh seasonal vegetables.

🥗 Greek Chicken Dinner
Tender seasoned chicken served with rice and a fresh Greek salad

🌶️ Homestyle Beef Chili
Slow-simmered ground beef, beans, tomato sauce.

🍖 Pork Chop with Corn Pilaf
Juicy seasoned pork chop served with a flavorful corn pilaf and seasonal vegetables.

Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Meal Options
• High-Protein Selections
• Minced & Puréed Meals (specialized dietary needs)

📅 Place your order by Friday | 🚚 Delivery Sunday

Please note that due to increased fuel costs, an additional $3.50 delivery fee will be applied at this time.

📩 Send us a message to place your order or visit:
🌐

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...

06/10/2026

06/10/2026

Meals for Less – Weekly Menu�June 14, 2026

Penne with Salmon�Tender salmon tossed with penne pasta in a light, flavorful sauce, finished with fresh herbs.

Beef Tenderloin Tips�Slow-cooked beef tenderloin tips served with creamy mashed potatoes and seasonal vegetables.

Chicken with Sun-Dried Tomato Pesto�Juicy chicken thighs topped with a rich sun-dried tomato pesto, served with brown rice and fresh green beans.

Spaghetti with Tomato Sauce�Classic spaghetti served with our house-made tomato sauce, seasoned with garlic and Italian herbs.

✨ Also Available:�• Custom Rice Bowls�• Freshly Prepared Salads�• Vegetarian Meal Options�• High-Protein Selections�• Minced & Puréed Meals (specialized dietary needs)
📦 Place your order by Friday | Delivery Sunday
⚠️ Due to the recent increase in fuel costs, a temporary $3.50 delivery surcharge will be applied to all deliveries.
📩 Send us a message to place your order or order online at www.mealsforless.ca
*Fresh • Affordable • Delicious

06/03/2026

Meals for less weekly menu
June 7 2026

Lemongrass Chicken Legs with Chow Mein Noodles
Marinated lemongrass chicken legs, oven-roasted and served with chow mein nood

Arancini
–Golden-fried Italian rice balls stuffed with cheese and served with marinara sauce.

Chicken Cacciatore
Tender chicken simmered in a rich tomato sauce with peppers, onions, and herbs.

Chilled Summer Pasta Salad

- A refreshing blend of pasta, crisp vegetables, chickpeas, ,olives,feta and more.Perfect for warm summer days.

Also Available
Custom Rice Bowls • Fresh Salads • Vegetarian Options
High-Protein Meals • Minced & Puréed Meals

Place your order by Friday | Delivery Sunday.
Please note due to the high increase of gas prices an extra $3.50 will be charged at this time for delivery.
Send us a message to order
Or on line @ www.mealsforless.ca

05/31/2026

Good food doesn't have to be expensive.

At Meals for Less, we provide fresh, homemade meals that are affordable, convenient, and packed with flavor. Whether you're a busy professional, senior, family, or someone who simply enjoys a home-cooked meal without the hassle, we've got you covered.

✅ Freshly prepared meals✅ Weekly rotating menu✅ Healthy and hearty options✅ Vegetarian, high-protein, minced & puréed meals available✅ Affordable pricing with quality ingredients

We believe everyone deserves access to delicious, nutritious food without breaking the bank.

Thank you to everyone who has supported Meals for Less. Every order, share, recommendation, and kind word helps a local small business grow.

If you haven't tried us yet, now is the perfect time!

📩 Message us for this week's menu and ordering information.

05/27/2026

Meals for Less Weekly Menu
May 31, 2026

• Homestyle Meatloaf
Served with creamy mashed potatoes and seasonal vegetables

• Italian Sausage Dinner
With roasted potatoes and mixed vegetables

• Cajun Chicken Pasta
Tender Cajun-seasoned chicken served with creamy pesto spaghetti

• Oven Roasted Chicken
Served with fragrant turmeric rice

Also Available:
• Custom Rice Bowls
• Fresh Salads
• Vegetarian Options
• High-Protein Meals
• Minced & Puréed Meals Available

Order Deadline: Friday
Delivery Day: Sunday

Please Note:
Due to the continued rise in fuel costs, a temporary $3.50 delivery surcharge will apply.

To place your order, send us a message
or order online at www.mealsforless.ca

05/20/2026

Meals for Less Weekly Menu�May 24, 2026

• Pasta Arrabiata�Classic penne pasta tossed in a rich, spicy tomato garlic sauce

•Peruvian chicken�Marinated in bold Peruvian spices and served over a hearty blend of mixed grains

• Grilled Pork Dinner�Juicy grilled pork served with roasted potatoes and seasonal vegetables

• Panko Crusted Chicken Thighs�Crispy panko-coated chicken thighs served with steamed rice and broccoli

Also Available:�• Custom Rice Bowls�• Freshly Prepared Salads�• Vegetarian Meal Options�• High-Protein Selections�• Minced & Puréed Meals (specialized dietary needs)

Place your order by Friday | Delivery Sunday.
Please note due to the high increase of gas prices an extra $3.50 will be charged at this time for delivery.
Send us a message to order
Or on line @

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...

05/13/2026

Meals for less weekly menu
May 17-2026

Pork Medallions
Served with creamy mashed potatoes and seasonal vegetables

• Stuffed Portobello Mushroom
A hearty roasted portobello filled with savoury stuffing and baked to perfection

• Beef & Vegetable Kabobs
Grilled beef skewers with fresh vegetables, served over seasoned rice

• Potato & Cauliflower Curry
A mild, comforting curry served with fragrant basmati rice

Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Options
• High-Protein Meals
• Minced & Puréed Meals Available Upon Request

Place your order by Friday | Delivery Sunday.
Please note due to the high increase of gas prices an extra $3.50 will be charged at this time for delivery.
Send us a message to order
Or on line @

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...

05/06/2026

Meals for Less
Weekly Menu | May 10, 2026
⸻

Coconut Thai Red Curry
Rich, aromatic coconut curry simmered with authentic Thai spices, served over wholesome brown rice

Creamy Garlic Chicken Rotini
Tender chicken tossed in a smooth garlic cream sauce with rotini pasta

Breaded Pork Cutlet
Crispy pork cutlet paired with a savory mushroom risotto

Oven-Roasted Salmon Dinner
Seasoned salmon fillet roasted to perfection, served with chef’s choice sides

Also Available
Custom Rice Bowls • Fresh Salads • Vegetarian Options
High-Protein Meals • Minced & Puréed Meals

Place your order by Friday | Delivery Sunday.
Please note due to the high increase of gas prices an extra $3.50 will be charged at this time for delivery.
Send us a message to order
Or on line @

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...