DTH Events

DTH Events Strength•Fitness•Community Events
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And what’s coming next 👀

One month from today 🥖☕️Kaylee’s Sourdough Night is coming to Dapper Owl Studio on July 16.This first workshop is design...
06/17/2026

One month from today 🥖☕️

Kaylee’s Sourdough Night is coming to Dapper Owl Studio on July 16.

This first workshop is designed to be beginner-friendly, relaxed, and practical — perfect for anyone who has wanted to try sourdough but felt overwhelmed by where to start.

You’ll leave with a starter, simple instructions, recipe ideas, and the confidence to try it at home.

We’re keeping this first night small so there’s room for questions, conversation, and a more personal experience.

Registration is open.

06/16/2026

Who is Evan “T-Rex” Singleton?

One of the biggest personalities in strongman — and one of the strongest athletes on the planet.

Evan is a former WWE signee turned elite professional strongman. After a serious head injury ended his wrestling career, he found a new path through strength training, bodybuilding, powerlifting, and eventually strongman.

Since then, T-Rex has become one of the most recognizable names in the sport, earning a World’s Strongest Man podium finish and the title of 2025 Strongest Man on Earth.

Height: 6’6
Weight: 365 lbs
Deadlift: 1,006 lbs
Bench Press: 610 lbs
Squat: 890 lbs
Log Press: 455 lbs
Circus Dumbbell: 310 lbs

Strength. Resilience. Purpose.

That’s why Evan “T-Rex” Singleton represents exactly the kind of energy we want around the Deck the Halls Christmas Classic.

Who is Stan Efferding?Stan Efferding is an IFBB Professional bodybuilder, world record-holding powerlifter, and founder ...
06/16/2026

Who is Stan Efferding?

Stan Efferding is an IFBB Professional bodybuilder, world record-holding powerlifter, and founder of The Vertical Diet.

He has competed at the highest levels of strength and physique sports and is known for his practical approach to nutrition, performance, body composition, bloodwork, strength, and long-term health.

On January 23, 2027, Stan is coming to Murfreesboro for a DTH Events Health & Performance Seminar at Tri Fit Murfreesboro.

The seminar will include nutrition, bloodwork, training, injury prevention, rehab, Q&A, lunch, and a limited hands-on squat, bench, and deadlift coaching option.

Early Bird Registration is now open.

Register at the link in bio.

06/16/2026

Deck the Halls Christmas Classic 2026
Presented by Deck the Halls Christmas Lights

Saturday, November 7, 2026
TriFit Murfreesboro

Strongman. Community. Christmas energy.

More details on registration, divisions, and events coming soon.

Imagine pulling a loaf like this out of your own oven. 🥖That’s exactly what Kaylee will be helping people work toward at...
06/14/2026

Imagine pulling a loaf like this out of your own oven. 🥖

That’s exactly what Kaylee will be helping people work toward at Sourdough Night while they are sipping coffee ☕️

Beginner-friendly • July 16 • Dapper Owl Studio

06/14/2026

The Deck the Halls Christmas Classic is officially coming back.

Saturday, November 7, 2026
TriFit Murfreesboro

Programming, divisions, and registration details coming soon.

Registration is officially open.💪🏼DTH Events is bringing Stan Efferding to Murfreesboro for a Health & Performance Semin...
06/12/2026

Registration is officially open.💪🏼

DTH Events is bringing Stan Efferding to Murfreesboro for a Health & Performance Seminar on Saturday, January 23, 2027 at Tri Fit Murfreesboro.

This seminar will cover:

Nutrition 🍎
Bloodwork 💉
Training 🏋️
Strength 💪🏼
Injury prevention 🩺
Rehab 💤
Longevity 👊🏼
Body composition 👀
Q&A 🙋🏻‍♂️

Lunch is included with every ticket.

There is also a limited Hands-On Coaching option for squat, bench, and deadlift with Stan. Hands-On Coaching spots are limited to keep that portion organized and valuable.

Early Bird Registration is now live.

General Admission and Hands-On Coaching tickets are both available now.

✅ Register here:

https://www.dthevents.com/event-details/stan-efferding-health-performance-seminar

Produced by DTH Events
Official Host Venue Partner: Tri Fit Murfreesboro

Registration is officially open.DTH Events is bringing Stan Efferding to Murfreesboro for a Health & Performance Seminar...
06/12/2026

Registration is officially open.

DTH Events is bringing Stan Efferding to Murfreesboro for a Health & Performance Seminar on Saturday, January 23, 2027 at Tri Fit Murfreesboro.

This seminar will cover:

Nutrition
Bloodwork
Training
Strength
Injury prevention
Rehab
Longevity
Body composition
Q&A

Lunch is included with every ticket.

There is also a limited Hands-On Coaching option for squat, bench, and deadlift with Stan. Hands-On Coaching spots are limited to keep that portion organized and valuable.

Early Bird Registration is now live.

General Admission and Hands-On Coaching tickets are both available now.

Register here:

https://www.dthevents.com/event-details/stan-efferding-health-performance-seminar

Produced by DTH Events
Official Host Venue Partner: Tri Fit

We’re excited to host the first Kaylee’s Sourdough Night at The Studio at Dapper Owl 🥖It’s the perfect cozy space for a ...
06/08/2026

We’re excited to host the first Kaylee’s Sourdough Night at The Studio at Dapper Owl 🥖

It’s the perfect cozy space for a small, beginner-friendly workshop — plenty of room for questions, conversation, and learning the process together.

July 16 • Limited spots available
Registration is open.

Coffee shop atmosphere + sourdough night feels like a pretty good combo.

We’re excited to announce that DTH Events is bringing Stan Efferding to Murfreesboro on January 23, 2027 for a health an...
06/06/2026

We’re excited to announce that DTH Events is bringing Stan Efferding to Murfreesboro on January 23, 2027 for a health and performance seminar.

The seminar will include nutrition, bloodwork, training, injury prevention, Q&A, lunch, and a limited hands-on squat/bench/deadlift coaching portion.

Full details and registration coming soon.

Address

Murfreesboro, TN

Telephone

+16155520362

Website

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