01/07/2026
What to eat leading up to your wedding to achieve that ✨️ wedding glow ✨️inside and out!
💧 Hydration is key! Be sure to drink enough water throughout the day, as it can flush out toxins from your system and promote glowing skin.
🐟 Incorporate healthy fats into your diet: salmon, avocados, nuts, and nut butters high in omega-3 fatty acids make great options. Just remember to consume nuts moderately as they contain many calories and can potentially lead to breakouts.
🥗 Make your plate colorful! Load up on vegetables, beans, and legumes as they contain essential fiber, vitamins, and antioxidants that support digestive health while providing radiant complexion benefits.
🍓 Incorporating various fruits into your diet to increase vitamin intake. Berries, citrus fruits, and melons contain high concentrations of Vitamin C for improved collagen production and healthy skin. An easy option to increase your daily fruit intake is to start your mornings with a smoothie!
🥬 Enhancing your greens intake can do wonders for both your health and appearance. Leafy greens like spinach, kale, and Swiss chard are packed with essential vitamins and minerals. Plus, iron provides essential cellular oxygen transport which gives your cells a natural glow. You can opt for natural green powders like spirulina and chlorella by easily adding them to your morning smoothies.
Stay tuned for foods to avoid leading up to your wedding day. Want all the tips now? Head to tatehouse.com/blog
Photo: A & E Videography + Photography
