Proper Prep Services

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Proper Prep Services

Welcome to Proper Prep Services. We are a two year old company based out of Opelika, AL. We are so excited to be able to expand and accept new customers.

We offer multiple meal plan options to fit your need. Contact us today for more information!

06/02/2026

Meal choices are for the week of June 8th

Cajun Chicken Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our all-white meat chicken. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted green beans and cherry tomatoes. Starting at 301Cal, 28P, 9F, 28C

Bunless Burger
This is where it all started and has become one of our most popular meals! Our uniquely seasoned, handmade burger patty, served with a side of oven roasted red potatoes and broccoli. Starting at 376Cal, 33P, 23F, 14C

Turkey Egg Roll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with a side of rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C

Energy bites
Dark chocolate sea salt
And
Peanut butter chocolate chip.

Protein muffins
Reese muffin

Breakfast
Bacon egg and cheese breakfast bowl.

05/26/2026

Meal choices are for the week of June 1 St

Fajita Chicken Quesadilla
This new dish will be sure to keep you coming back for more! We start with a shredded down taco chicken served in a carb smart tortilla, peppers, onions, cheese and Brians New Sauce! Starting at 363Cal, 32P, 14F, 28C

French Onion Beef Pasta
This new Dish is sure to have you begging for it to come back. We start with a base of our whole wheat pasta topped with our 90/10 ground beef and topped with our new French onion cream sauce. served with a side of Green beans. Starting at 365Cal, 25P, 20F, 27C

Turkey Sweet Potato Hash
This Savory and sweet dish will give you just the right amount of push and pull! Our 93/7 ground turkey served with a side of oven roasted sweet potatoes and a side of roasted broccoli.
Starting at 386Cal, 39P, 21F, 15C

Energy bites
Coconut chocolate chip
And
Nutella Pb Chip

Protein muffins
Double chocolate

Breakfast
Sausage egg and cheese breakfast bowl.

05/25/2026

Today we pause.

Not for the sales.
Not for the long weekend.
But for the men and women who gave everything so we could have the freedom to live the lives we do today.

At Proper Prep, we’re grateful—not just in words, but in how we show up every day. The discipline, the work ethic, the commitment to something bigger than ourselves… that’s something we carry into everything we do.

To those who made the ultimate sacrifice — we remember you.
To the families who carry that weight — we honor you.

Enjoy today with purpose. Hug your people a little tighter. Don’t take a single moment for granted.

🇺🇸

05/19/2026

Meal choices are for the week of May 25th

Alfedo Chicken
This dish took Columbus by storm! Brian's healthy, macro friendly, alfredo sauce served over our Italian seasoned chicken breast with green beans.
Starting at 380Cal, 29P, 19F, 26C

Unstuffed Bell Pepper
A deconstructed twist on a classic favorite! We start with our perfectly seasoned 93/7 lean ground Turkey, served over a fluffy bed or rice and topped with fresh, vibrant bell pepper slices. All the flavor you love, none of the hassle. Starting at 368Cal, 33P, 14F, 32C

Whiskey Peach Meatballs
This sweet dish is here just in time for summer! Our all too famous all beef meatballs coated in our new whiskey peach sauce served with a side of roasted red potatoes and broccoli.
Starting at 365Cal, 25P, 20F, 27C

Energy bites
Peanut butter m&m
And
Twix

Protein muffin
Chocolate Chip

Breakfast

Bacon egg and cheese egg muffins with breakfast potatoes.

05/12/2026

Meal choices are for the week of May 18th

El Pollo Loco
Your favorite Mexican dish made healthy! We start with a rice bottom, then we add our all-white meat chicken breast with bell peppers and finally top it with our cheese sauce!
Starting at 379Cal, 28P, 25F, 13C

Fiesta Beef Bowl
This new dish is guaranteed to be a grand slam! We start with a rice bottom, then top it with our already famous taco beef! Covered with pico, salsa, cheese, and a sprinkle of our festa blend corn.
Starting at 419Cal, 34P, 16F, 34C

Cajun Turkey Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our lean ground turkey. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted Broccoli and cherry tomatoes.
Starting at 448Cal, 25P, 21F, 26C

Energy bites
Banana Chocolate Chip
And
Birthday cake

Protein muffins
Banana nut

Breakfast
Bacon egg and cheese quesadillas.

05/05/2026

Meal choices are for the week of May11th

Chipotle Lime Chicken
This new dish will have you begging for more and wondering who took your last bite. We start with our all white chicken breast coated in our new sauce, and new blend of seasonings and serve those over roasted red potatoes with black beans with a lime wedge.
Starting at 352Cal, 33P, 5F, 48C

Lean Beef Pasta
Our Lean 90/10 Italian ground beef, served over whole wheat pasta, covered with our in house made red sauce, topped with cheese, and served with a side of roasted green beans.
Starting at 461Cal, 36P, 23F, 33C

Turkey Eggroll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with a side of rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C

Energy bites
Almond joy
And
Cookies and Cream

Protein muffins
Double chocolate

Breakfast
Taco egg muffins with breakfast potatoes

04/29/2026

Meal choices are for the week of May 4th

Bang Bang Chicken
A blast from the past! Brian's homemade Bang Bang Sauce cooked over chunked chicken breast and served with a side of Rice and roasted Broccoli.
Starting at 352Cal, 33P, 5F, 48C

Asian Beef and Broccoli
One of our most popular dishes! Our 90/10 Ground beef cooked up in Brian's Asian style sauce, served with a side of rice and roasted broccoli
Starting at 406Cal, 32P, 20F, 35C

Southwest Turkey Bowl
Southwest style ground turkey blended with tomato, black bean, and corn mixture, served with a side of rice and green beans.
Starting at 368Cal, 33P, 14F, 32C

Energy bites
Butterfinger
And
Chocolate chip cookie

Protein muffins
Reese

Breakfast chorizo breakfast bowl.

04/21/2026

Meal choices are for the week of April 27th

Skinny Chicken Parm
A blast from the past! This healthy version of everyone's favorite Italian dish. All the same flavor with no guilt! Served over whole wheat pasta, with a side of roasted green beans.
Starting at 352Cal, 33P, 5F, 48C

El Carne Molida Loco
Your favorite Mexican dish made healthy! We start with a rice bottom, then we add our all-90/10 ground beef, with bell peppers and finally top it with our cheese sauce!
Starting at 379Cal, 28P, 25F, 13C

BBQ Meatballs
Our all-beef meatballs coated in our sugar free BBQ sauce, served with a side of sweet potatoes, and ranch roasted broccoli.
Starting at 365Cal, 25P, 20F, 27C

Energy bites
Nutella chai
And
Peanut butter chocolate chip

Protein muffins
Double chocolate

Breakfast
Spinach tomato and cheese egg muffins with breakfast potatoes.

04/14/2026

Meal choices are for the week of April 20th

BLT Chicken Salad
A new spin on our chicken salad! Filled with bacon and shredded cheese, served over a bed of spring mix and cherry tomatoes.
Starting at 379Cal, 28P, 25F, 13C

Philly Cheesesteak Bowl
We start with our 90/10 ground beef seasoned to perfection, served over a bed of rice, topped with our pepper and onion blend, with a homemade cheese sauce to finish!
Starting at 406Cal, 27P, 33F, 25C

Turkey Pizza Pasta
One of the biggest crowd favorites in a while Our lean ground turkey served over whole wheat pasta topped with mozzarella cheese black olives and pepperoni with that all too familiar pizza flavor with no guilt!
Starting at 419Cal, 33P, 18F, 34C

Energy bites
Cinnamon roll
And
Twix

Protein muffins
Banana nut

Breakfast
Sausage egg and cheese bowl

04/07/2026

Meal choices are for the week of April 13th

Buffalo Mac
This new dish will definitely be a new crowd favorite! We start with our all-white meat chicken breast spun in our buffalo sauce. Served over whole wheat pasta covered in our new creamy cheese sauce and served with a side of roasted green beans. Starting at 438Cal, 35P, 23F, 27C

Loaded Potato Bowl
Our healthy spin on a loaded baked potato. We start with our diced over roasted red potatoes, top them with our 90/10 ground beef, then top it off with our low-fat cheese a dollop of sour cream, bacon and scallions. Starting at 370Cal, 28P, 20F, 22C

Spring Roll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with a side of rice, and a side of pan seared cabbage and topped with our new peanut sauce. Starting at 340Cal, 27P, 14F, 27C

Energy bites (redo from last week due to outage)
Birthday cake
And
Chocolate Pretzels

Protein muffins
Double chocolate

Breakfast
Turkey sausage egg and cheese quesadilla.

Address

1300 McCoy Street , #2
Opelika, AL
36804

Website

http://www.properprepservices.com/

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