Toasted

Toasted Healthy Meals and Catering

Your body isn't mad.it’s just… disappointed. 😐📞Gas station protein bars aren’t a plan.They’re a panic response.Real prog...
01/09/2026

Your body isn't mad.
it’s just… disappointed. 😐📞

Gas station protein bars aren’t a plan.
They’re a panic response.

Real progress comes from meals that are ready before hunger makes decisions for you 🧠🍽️
Protein. Balance. Consistency.
No guesswork. No drive-thru negotiations.

⏰ Orders close TONIGHT at midnight
👉 https://Toasted.Catering
Your future self would like dinner handled. 💪✨


Ummmm… why are we still doing the same thing every January? 🚲😅Because quick fixes feel easier than learning new habits —...
01/08/2026

Ummmm… why are we still doing the same thing every January? 🚲😅

Because quick fixes feel easier than learning new habits —
even when they never actually work. 🧠

Your brain loves shortcuts.
Your body loves consistency.
And biology does not care what year it is. 📆❌

Real change doesn’t come from the newest rule, cleanse, or reset.
💯 It comes from habits you can repeat on busy days, bad days, and real-life days. 💛

No miracle diets.
No punishment plans.
Just food and habits that actually work with your body. 💪✨
🔗 https://Toasted.Catering

👉 Which “quick fix” are you officially done with?

If a diet only works when life is perfect…it doesn’t work. 🙃Biology doesn’t reset on January 1st 🧠📅But your approach can...
01/06/2026

If a diet only works when life is perfect…
it doesn’t work. 🙃

Biology doesn’t reset on January 1st 🧠📅
But your approach can. 😉

Progress comes from habits you can repeat 🔁
—not rules you can’t wait to quit. 🚫📋

No fads. No punishment.
Just food that works with your body. 😌🍽️💪

👉 Which fad are you officially done with? (comment below)

Every January comes with a new “miracle plan.”New rules. New restrictions. New promises. 🙃But your body didn’t miss the ...
01/05/2026

Every January comes with a new “miracle plan.”
New rules. New restrictions. New promises. 🙃

But your body didn’t miss the memo —
it still runs on biology, not vibes. 🧠

When restriction is extreme, stress goes up.
Hunger hormones get louder.
Cravings don’t disappear — they intensify. 🍕

That’s not a lack of discipline.
That’s physiology doing exactly what it’s designed to do. ✅

Sustainable nutrition doesn’t fight your body —
it works with it.
Steady fuel. Balanced meals. Consistency over chaos. 💪🍽️

Real progress isn’t about finding the next miracle.
It’s about choosing something you can actually live with. ✨

👉 https://Toasted.Catering

🎊📉 If your New Year’s resolution already feels exhausting… that’s data. Our menu skips the fads and feeds your physiolog...
01/03/2026

🎊📉 If your New Year’s resolution already feels exhausting… that’s data.
Our menu skips the fads and feeds your physiology instead.

Protein to build 🍗
Carbs to fuel 🚀
Fats to regulate hormones like a grown adult 🧠✨

Real food. Real balance. Real results.
This week’s menu is here for long-term results, not January delusions. 💋🧠

👉 https://Toasted.Catering

Sometimes it’s not the carbs.It’s not the fats.And it’s definitely not a lack of discipline. 🧠💛When stress is high and r...
12/31/2025

Sometimes it’s not the carbs.
It’s not the fats.
And it’s definitely not a lack of discipline. 🧠💛

When stress is high and restriction is extreme,
your brain doesn’t see a “plan” — it sees a threat.
Cravings increase. Mood swings spike.
Food becomes louder, not weaker. 🔊🍽️

That’s not failure. ❌
That’s human physiology doing exactly what it’s designed to do. ✅

Sustainable nutrition works with your body —
steady fuel, balanced meals, and consistency over chaos.
No emotional whiplash required. 😌💪

Real progress doesn’t come from riding the roller coaster.
It comes from getting off it.
✨ You don’t need more rules. You need a calmer system.

👉 https://Toasted.Catering

Turns out “powering through cravings” isn’t willpower —it’s biology fighting back. 🧠⚔️Hunger hormones don’t reset on Jan...
12/30/2025

Turns out “powering through cravings” isn’t willpower —
it’s biology fighting back. 🧠⚔️

Hunger hormones don’t reset on January 1st.
They just get louder. 😅🍕

Science fun fact 🔬
Extreme restriction 👉 more cravings
👉 less adherence
👉 your brain obsessing over food

So if January feels harder than it should…
that’s not failure. ❌
That’s biology doing its job. ✅

Sustainable nutrition works with your body,
not against it. 💪🍽️
Real results come from consistency, not suffering

https://Toasted.Catering

✨ New year. New goals. Same comfort food you’ll actually stick with. ✨Resolution season is here — and this is where smar...
12/29/2025

✨ New year. New goals. Same comfort food you’ll actually stick with. ✨

Resolution season is here — and this is where smart weight loss starts.
High-protein, macro-balanced meals designed to keep you full, fueled, and far away from the hangry spiral 😌💪

You don’t need extremes.
You don’t need bland food.
You need consistency, enough protein, and meals that make the plan easy to follow.

This week’s menu was built for exactly that — comfort food that works with your goals, not against them.

📦 Orders close Friday at midnight
Start the year strong, not stressed.

👉 https://Toasted.Catering

Before you say anything....YES. DIE HARD IS A CHRISTMAS MOVIE. 🎄💥And just like John McClane crawling through air ducts b...
12/19/2025

Before you say anything....
YES. DIE HARD IS A CHRISTMAS MOVIE. 🎄💥

And just like John McClane crawling through air ducts barefoot, bleeding, and questioning every decision that led him there…
real health rarely comes from a “miracle.”

Miracle diets promise results in days.
Whole foods deliver results in real life.

No shortcuts. No ductwork. No surviving on ice chips and hope.
Just eating actual food, enough protein, balanced meals, and doing it consistently long enough for your body to trust you again.

Progress isn’t loud.
It doesn’t come with a launch date, a countdown, or a group chat.
It shows up quietly when nourishment becomes a lifestyle, not a punishment.

And yes… Die Hard is absolutely a Christmas movie. 🎅🥩🥦

💡 Nutrition science evolves carefully. 🧠 But...The advice mutates faster than the data.The internet loves plot twists. 📲...
12/16/2025

💡 Nutrition science evolves carefully. 🧠
But...
The advice mutates faster than the data.
The internet loves plot twists. 📲
And someone always finds a way to monetize them. 💸

Simplified nutrition 🟰 macros, whole foods, and ingredients your grandparents would recognize. 🥦✨

Turns out your body isn’t broken…it’s just done with chaos, spikes, and punishment. 🥴⚠️For years we were told to eat les...
12/15/2025

Turns out your body isn’t broken…
it’s just done with chaos, spikes, and punishment. 🥴⚠️

For years we were told to eat less, try harder, and rely on willpower —
but biology had other plans. 🧠✨

👉 Stable blood sugar = fewer cravings
👉 Better energy = better decisions
👉 Proper fuel = real, sustainable results

Funny how once you stop fighting your body
and start feeding it properly…
everything suddenly works. 👀🔥

No extremes. No punishment.
Just real food, real science, and results that actually last. 💪🥗

Because metabolism responds to fuel, not guilt.
And willpower was never the problem. 🎄💥

👉 https://Toasted.Catering


If you can hear the narrator in your head,it’s already too late. 😭🫠Midnight means midnight, not “ish.”Get your order in ...
12/12/2025

If you can hear the narrator in your head,
it’s already too late. 😭🫠

Midnight means midnight, not “ish.”
Get your order in before the pole claims another victim.

👉 https://Toasted.Catering

Address

729 1st Avenue Southwest
Hickory, NC
28602

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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