Yam Dallas

06/25/2026

Give yourself an hour that asks nothing of you.

Join Tanya for our monthly Self Care Sound Bath at YAM — a deeply relaxing evening of crystal bowls, soothing vibrations, and guided rest designed to help you unwind and recharge.

Whether you’ve had a full schedule, a noisy mind, or simply need a moment to breathe, this is your invitation to slow down.

Details:

Wednesday, July 8

7:30–8:30 PM

Yoga Art Music (YAM)

06/23/2026

Deep Stretch with Nicole P. benefitting St. Philips Summer Camp

Suggested Donation $30

Think deep stretch is the easy class? Think again.

Nicole has a gift for inviting students to look deeper at what's actually happening in their bodies. With equal parts wisdom, precision, and encouragement, she'll challenge the way you think about flexibility, strength, and what's possible on your mat. And probably make you laugh along the way.

Every shape has a purpose. Every adjustment has a reason. And under Nicole's guidance, poses that once felt impossible start to feel accessible.

If you love YAM's Katonah, Hatha, or our Deep Stretch classes, you'll feel right at home. And if you're a Power Flow or Vinyasa regular, this class might be exactly the missing piece you've been looking for.

Nicole's unique brand of Deep Stretch isn't about doing less—it's about paying closer attention. IYKYK!

Expect long holds, thoughtful alignment, surprising strength, and that delicious feeling of discovering space where you didn't know it existed. Probably in your hamstrings.

Come curious. Leave taller, stronger, and maybe a little amazed at what your body can do.

📅 Saturday June 27, 2026 1:00 PM
📍 YAM DALLAS
🔗 Reserve your spot

06/23/2026

You don’t need to fix yourself.

You don’t need to be more flexible.
More disciplined. More “ready.”

You just need a place to:

Feel what’s real
Move what’s stuck
Breathe through the noise
And remember—you belong here

No pressure. No perfection.
Just practice.

06/22/2026

You've been carrying enough.

Put it down for 75 minutes.

Acupuncture + Sound returns Sunday, July 19 at 5 PM. Deep relaxation, nervous system support, and a chance to reconnect with calm.

06/19/2026

Your weekly reminder that Summer Bingo is in full force!

🧘 yoga counts
💪 strength counts
😌 laying in savasana dramatically counts
✨ and showing up for yourself absolutely counts

This week’s schedule is stacked with ways to move, reset, strengthen, stretch, and maybe even unclench your jaw for the first time all day.

Come for the movement.
Stay for the people, the playlists, the deep breaths, and the accidental therapy via pigeon pose.

Real people. Real yoga. Zero ego.

Go peek at the reel and make your game plan for the week. 👀

06/19/2026

The real reason Coach Dave can’t count reps.

Catch David Goltl along side Star Sign Objective Movement and Meditation tomorrow morning for Downward Dogs and Deadlifts duo.

06/18/2026

Father's Day is Sunday.

Skip the tie.

Give Dad a chance to move, breathe, strengthen, recover, relax, or simply enjoy an experience he'll remember.

YAM gift cards can be used for yoga, strength classes, workshops, sound baths, concerts, and special events.

Because the best gifts aren't things—they're experiences.

🎁 Purchase your gift card today.

GIFT CARDS SUPPORT LOCAL – GIVE THE GIFT OF PEACEPURCHASE GIFT CARDS HERE YAM GIFT CARDS Available in any amount or for memberships/class packs. Buy online or at the studio. PURCHASE ONLINE

06/17/2026

If you’ve ever caught the late afternoon light at White Rock Lake, you know the magic.

YAM student and artist Dawn Babcock has beautifully captured that familiar East Dallas scene in two stunning paintings currently on display in our lobby. Each piece showcases the sun dancing across the water, casting long shadows and creating the kind of dramatic light that makes White Rock feel different every single day.

One of our favorite things about YAM is celebrating the creativity that exists within our own community. Dawn’s work invites us to pause, look a little closer, and appreciate a place many of us know and love.

Stop by before or after class to spend a few moments with these beautiful pieces. Dawn’s paintings will be on display through the end of the month.

🎨 Artist: Dawn Babcock
📍 On display at YAM through June 30

06/17/2026

🖍️ Meet more of the YAM crew 🖍️

Part 2 of our teacher doodle series is here!
This week we’re introducing three teachers who each bring their own unique flavor to YAM:

🔥 Julie
Our Power Flow queen. Her classes are the spiciest thing on the schedule, fueled by a rocking playlist and enough energy to leave you in a puddle—or at least create one.

🌿 Jade
Our resident chillax-pert. She has a gift for gently inviting you just a smidge further than you thought possible. Gentle? Yes. Easy? Not exactly.

💪 Coach Dave
Leader of Build & Burn and YAM’s Chief Encouragement Officer. Spend enough time around Dave and you’ll start believing what he’s been telling you all along: yes, you can.
And if you’ve heard whispers about Downward Dogs & Deadlifts, that’s Dave and Jen D.—but you’ll have to stay tuned for Part 3 to meet the other half of that dynamic duo. 👀

Swipe through to learn a little more about each and discover what makes our community so special.

✨ Feel. Move. Breathe. Belong.

PowerFlow BuildAndBurn YogaCommunity FeelMoveBreatheBelong

06/14/2026

🌈 Fall in love with taking care of yourself.

Not because you need fixing. Not because you need to change. Not because you have something to prove.

Take care of yourself because you matter.

This Pride Month, we're celebrating the radical act of showing yourself the same kindness, acceptance, and compassion you so freely give to others. 💖

Rest when you need rest. Move when movement feels good. Set boundaries. Drink water. Take the yoga class. Wear the bright colors. Be unapologetically you.

Self-care isn't selfish. It's a way of saying, "I deserve my own love, too."

Sunny hopes your Sunday includes a little joy, a little rest, and a whole lot of being exactly who you are. 🐾✨🌈

Happy Sunny Sunday, friends.

❤️🧡💛💚💙💜