ShrinksonTap

ShrinksonTap Community. Media. Live Experiences. Founded by licensed clinical psychologists Dr. Lauren Fisher & Dr. Eleni Boosalis. Creators of The Women’s Crawl.

Honest conversations that become real-world connection. Podcast • Events • Community

09/11/2026

This “Healthy” Food Can Have 6 Teaspoons of Added Sugar
That little container of fruited yogurt may contain a lot more added sugar than you realize.

Dr. Uma Naidoo explains why some foods we automatically think of as healthy aren’t always what they seem — and shares a simple alternative: plain yogurt with berries, cinnamon, and a little honey.

Watch the full conversation with Dr. Uma Naidoo on Shrinks on Tap - https://youtu.be/tYNnwKsPwn8

You promised yourself you weren't going to yell.Then someone couldn't find their shoes. Someone wasn't listening. You we...
09/09/2026

You promised yourself you weren't going to yell.

Then someone couldn't find their shoes. Someone wasn't listening. You were already running late. And suddenly you're raising your voice again.

Then comes the guilt.

But here's a question worth asking:

What was happening with you before you yelled?

Were you already exhausted? Overstimulated? Anxious? Rushing? Carrying the mental load for everyone in the house?

Sometimes the thing that sets us off isn't the whole story. Understanding what's happening before we lose our patience can help us recognize the pattern .....and start responding differently.

That's the kind of real-life psychology we talk about at Shrinks on Tap. Follow along and let's dig a bit deeper. Together.

Parents: what part of the day tests your patience the most: mornings, after school, dinner or bedtime? 👇

09/09/2026

Is Coffee Actually Bad for You? Dr. Uma Naidoo Explains
Good news for coffee drinkers: you may not need to give it up.

Dr. Uma Naidoo explains why coffee can be perfectly fine if you tolerate it, the potential benefits of its plant polyphenols, when she recommends drinking it, and why what you put in your coffee can make a big difference.

Watch the full conversation on Shrinks on Tap - https://youtu.be/tYNnwKsPwn8

Happy Labor Day! 💛Today is a good reminder that rest isn’t wasted time.Stepping away from work, disconnecting from the n...
09/07/2026

Happy Labor Day! 💛

Today is a good reminder that rest isn’t wasted time.

Stepping away from work, disconnecting from the noise, slowing down, and doing something you genuinely enjoy gives your mind and body a chance to recharge.

You don’t have to be productive every minute of every day. Sometimes taking care of yourself means giving yourself permission to simply rest, breathe, and be present.

Whatever your Labor Day looks like, we hope you find a little time to unplug and enjoy it.

— the Shrinks on Tap team

09/06/2026

What Should Women Eat During Menopause?
As estrogen levels change during perimenopause and menopause, nutrition can play an important role in supporting muscle, bone health, mood, and overall well-being.

Nutritional psychiatrist Dr. Uma Naidoo explains why protein, phytoestrogen-rich foods, omega-3s, calcium, vitamin D, and colorful plant foods deserve extra attention during this stage of life.

Watch our full conversation with Dr. Uma Naidoo on Shrinks on Tap - https://youtu.be/tYNnwKsPwn8

What’s affecting your mental health the most right now?Stress and burnout? Relationships? Anxiety and overthinking? Or a...
09/04/2026

What’s affecting your mental health the most right now?

Stress and burnout? Relationships? Anxiety and overthinking? Or are sleep, food and physical health taking the biggest toll?

There’s no right answer .....and yours may change from week to week.

Drop A, B, C or D in the comments. 👇

And if your answer isn’t on the list, tell us what we missed.

Can what you eat actually help your anxiety?In our newest episode of Shrinks on Tap, Dr. Uma Naidoo joins Dr. Eleni Boos...
09/03/2026

Can what you eat actually help your anxiety?

In our newest episode of Shrinks on Tap, Dr. Uma Naidoo joins Dr. Eleni Boosalis to continue their conversation about the connection between food, anxiety, and mental health, and how what we eat may play a role in how we feel.

If you’ve been curious about food and mood, nutritional psychiatry, anxiety, or the gut-brain connection, this is a conversation you’ll want to hear.

🎙️ NEW EPISODE AVAILABLE NOW

🎥 Watch the full conversation on YouTube: https://youtu.be/tYNnwKsPwn8
🎧 Or listen on Apple Podcasts or Spotify

We want your book recommendations! 📚💙What’s a book you’ve read that you think every woman should read?Maybe it helped yo...
09/01/2026

We want your book recommendations! 📚💙

What’s a book you’ve read that you think every woman should read?

Maybe it helped you understand yourself better. Maybe it changed how you think about relationships, mental health, parenting, work, or personal growth. Or maybe it simply changed the way you see the world.

Drop the title in the comments 👇 — and tell us why you recommend it!

We might just add it to our reading list. 📖

You’ve been hearing a lot from us lately about the connection between what we eat and how we feel — thanks in large part...
08/30/2026

You’ve been hearing a lot from us lately about the connection between what we eat and how we feel — thanks in large part to our conversation with Dr. Uma Naidoo. 🧠🥦

If you loved hearing Dr. Uma on Shrinks on Tap and want to go deeper, check out her latest book, Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety.

And if you haven’t listened to our conversation with Dr. Uma yet, now’s your chance to catch up ....because our conversation continues with Part 2 this Thursday, September 3.

🎧 Catch up on Shrinks on Tap on Apple Podcasts:
https://podcasts.apple.com/us/podcast/shrinks-on-tap/id1851239047

Heartbreak can change everything. What if you used this chapter to reconnect with yourself and intentionally decide what...
08/29/2026

Heartbreak can change everything. What if you used this chapter to reconnect with yourself and intentionally decide what comes next? 💙

The Alchemy of Heartbreak is a 4-week program with Andrada Florescu, LPC at Del Ray Psych & Wellness, created for women navigating a breakup, separation, or divorce.

Through hypnotherapy, mindfulness, neuroscience, spirituality, pre-recorded lessons, and guided audio practices, Andrada will help you process painful emotions, release patterns that no longer serve you, and reconnect with your authentic self.

If you’re ready to begin moving toward a new chapter rooted in self-awareness, resilience, and personal power, this program was designed to support that work.

✨ Learn more and enroll:
www.delraypsych.com/alchemyofheartbreakecourse

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