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Body sculptor

Personal training and coaching, accounting for all goals from body composition to sports fine tuning.

18/07/2025

Day 26 – weights this morning and a running session on the pitch this evening.

Tomorrow is Day 27.
To be in with a chance of winning a free month of training at RetroBarbell,
👉 Get out
👉 Get active
📸 Take a picture of your activity
📲 Tag me in it

Let’s keep the head down and keep the momentum going. Nearly there.

17/07/2025

🚶‍♂️🐕 RETROACTIVE – DAY 25
Dog walked. Steps clocked. You stayed active — solid effort 🔥

Early night tonight 😴
Because tomorrow is DAY 26 – FULL BODY FRIDAY at RetroBarbell 💪
And it’s Country Music Weekend in Monaghan Town 🎶🤠

Whether you’re training, two-steppin’, or strolling the town —
📸 Take a picture or video and tag me in it.
Stay sharp. Stay moving. Keep the challenge alive.

14/07/2025

Retroactive Challenge — Day 22
Keeping sessions moving on the gym floor under sweaty circumstances 💦. Great effort this morning 👊.

Tomorrow is Day 23 — get out, get active. Whatever you’re up to, take a picture 📸, tag me in it, and be in with a chance to win a free month of training at RetroBarbell 🏋️.

13/07/2025

RetroActive Challenge – Day 21

More lake swims. More good energy.

After a weekend of binging on ice cream and burritos, it was time to burn some of it off. We hit Loch Ross this morning — clean, calm, and great for a lake swim. Class little spot.

Whatever you’re at — lifting, walking, sea dips — just get out and get active.

📸 Take a pic or video
🏷️ Tag me in it
🎁 Be in with a chance to win a free month of training at RetroBarbell

Let’s finish strong. 9 days to go.

11/07/2025

🎥 Retroactive Challenge – Day 19

“Day 19 — we’re up at the crack of dawn 🌅, pot of coffee down ☕️, and straight into RetroBarbell for a full-body sweat 💪 with the crew.
Once they wrapped up, I got stuck into my own training 🔁.
This heat is no joke 🔥 — but we’re still showing up, staying sharp 🧠, and keeping the standards high 📈.

Retroactive Challenge Day 19 — done ✅

Now listen: whatever you’re doing this weekend — get out, get active 🚶‍♂️🏞️, and don’t forget to snap a pic or a quick video 📸, tag me in it 📲, and you’ll be in with a chance to win a full month of training at RetroBarbell 🎟️.

Let’s keep the energy rolling ⚡️.”

10/07/2025

Retroactive Challenge – Day 18 🔥

Getting out 🏃‍♂️, getting around farm animals 🐄🐑, making sure that they all get a bite to eat 🍀. Lots of steps 👣, lots of movement 💨, lots of hungry mouths to be fed 🐮🍽️.

Whatever you’re up to 📸, get a picture 📷, tag me in it 🏷️, and be in with a chance of winning a free month of training at Retro Barbell 💪🔥

09/07/2025

Day 17 – Back on the shores of Oram
Annual football session ✅
Great to get out on a solid summer’s evening around the homestead. Nothing fancy – just movement, fresh air, and a few good kicks.

Wherever you’re off to – get out, get active.
Take a picture or video, tag me in it, and you’ll be in with a chance to win a free month of training at RetroBarbell.

Let’s see it 💪🏽

08/07/2025

Day 16 of the Retroactive Challenge ✅
Plenty of outdoor time today 🌤️ Dogs taken out 🐾, walked 🚶‍♂️, hens fed 🐔 and ready for bed 😴
I’m about to do the same myself 🔋

Tomorrow is Day 17 ⚡️
Get out. Get active. Whatever your activity of choice is — training, hiking, walking the dog, gym session, you name it 💪
📸 Take a picture
🏷️ Tag me in it
🎁 Be in with a chance of winning a FREE month of training at RetroBarbell 🏋️‍♂️

06/07/2025

Day 14 of the ✅
Orlagh stepped up as producer today — the director was a bit under the weather 🍻😂

We still got out, got active, and made it to Templetown Beach 🌊
Had a solid swim, a walk on the sand, and some proper time outdoors. Very enjoyable stuff 👣☀️

Tomorrow is Day 15 — halfway through the challenge!
Still plenty of time to get involved.

➡️ Get out
➡️ Get active
➡️ Take a pic or video
➡️ Tag me in it

And you could win a free month of training at RetroBarbell 💪🏽🏋🏽‍♂️

Let’s keep it going — movement, momentum, and a bit of craic along the way.

05/07/2025

Retroactive Challenge – Day 13
Out and about on the farm this morning 🐓 checking if the hens left us anything. Steps are steps.

Doesn’t matter if you’re hoovering the house 🧹, pushing a pram 👶, or chasing cattle — as long as you’re moving.

Get active for 30 minutes or more ⏱️
Take a picture of your activity 📸
Tag me in it 🏷️
And you’re in with a chance to win a free month of training at RetroBarbell 🏋️

Let’s go.

03/07/2025

Retroactiveq Challenge – Day 11 ✅

Bodyweight work on deck today: push-ups, pull-ups, sit-ups…
Mixed it in with a couple of hours painting the gym walls.
Two birds, one stone 🧱💪

Bit of graft, bit of movement, and a few loops around Lough Muck planned now to wrap it up 🚶‍♂️🌲
Physical labour ✅
Bodyweight exercises ✅
Steps ✅

Day 11 = Success.

Whatever you’re at — walk, lift, dance, dig — just move for 30 minutes or more.
📸 Take a picture
📲 Tag me in it

You’re in with a chance to win a FREE month of training at RetroBarbell 🏋️‍♀️🔥
Let’s keep it going.

02/07/2025

Retroactive Challenge – Day 10

Got some solid training done with the groups this morning – mobility and conditioning on the menu. Plenty of stretching, plenty of core work. 🧘‍♂️

Struggling to sleep at night with the heat, so squeezed in a 10–15 minute power nap. Between that and a bit of caffeine, I’ll keep ticking over. Out for a walk around Rossmore now, and I’m aiming to get a weight session in later.

Day 10’s been a success. Still active. Still busy. Still at it. 🔁

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