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Body sculptor

Personal training and coaching, accounting for all goals from body composition to sports fine tuning.

21/03/2026

RetroBarbell Morning Club — Spring / Summer 🌅

Starting April 6

This is a simple routine built around:

• Three morning sessions each week
• Daily movement (steps)
• Eating well Monday to Friday

No extremes. No overcomplication.

Just a steady structure that helps you stay consistent without it taking over your life.

Train early, stay active, eat properly — and get on with everything else.

The aim is simple — feel fitter, leaner, and better coming into the summer.

Limited spaces in the morning groups.

Message me if you want a spot.

30/12/2025

Starting something new is easier when you’re not doing it alone.

For January, this is for my Morning Club — early sessions designed to get you trained, focused, and set up for the day ahead ⏰
Bring a friend, get healthy together, and save while you do it 💰

One person must be new to RetroBarbell, and you’ll both train for €100 each for the January block. You come in, the session is set up for you, you get it done, and you go about the rest of your day with a win already under your belt.

January only. Prices return to €130 in February.
📩 DM me if you want to get started.

23/12/2025

Day 12 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

22/12/2025

Day 11 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

21/12/2025

Day 10 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

20/12/2025

Day 9 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

19/12/2025

Day 8 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

18/12/2025

Day 7 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

17/12/2025

Day 6 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

16/12/2025

Day 5 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

15/12/2025

Day 4 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

Address

Clones Road
Monaghan
H18A384

Website

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