https://www.facebook.com/103356707830179/

Body sculptor

Home
Ireland
Monaghan
Body sculptor

Personal training and coaching, accounting for all goals from body composition to sports fine tuning.

12/07/2026

A great couple of days away. 👌

📍 Connemara
🥾 Diamond Hill
🌊 Beach swims
🥩 Good food, a couple of pints and plenty of craic.

Sometimes you just need to get out of the routine for a few days, clear the head and recharge the batteries.

Now it’s back to the early alarms and back on the straight and narrow until the next trip in August. 😂

If you’ve a holiday or weekend away coming up and want to feel your best for it, send me a message or call into RetroBarbell.

Do the work now so you can enjoy the time away without feeling guilty.

21/03/2026

RetroBarbell Morning Club — Spring / Summer 🌅

Starting April 6

This is a simple routine built around:

• Three morning sessions each week
• Daily movement (steps)
• Eating well Monday to Friday

No extremes. No overcomplication.

Just a steady structure that helps you stay consistent without it taking over your life.

Train early, stay active, eat properly — and get on with everything else.

The aim is simple — feel fitter, leaner, and better coming into the summer.

Limited spaces in the morning groups.

Message me if you want a spot.

30/12/2025

Starting something new is easier when you’re not doing it alone.

For January, this is for my Morning Club — early sessions designed to get you trained, focused, and set up for the day ahead ⏰
Bring a friend, get healthy together, and save while you do it 💰

One person must be new to RetroBarbell, and you’ll both train for €100 each for the January block. You come in, the session is set up for you, you get it done, and you go about the rest of your day with a win already under your belt.

January only. Prices return to €130 in February.
📩 DM me if you want to get started.

23/12/2025

Day 12 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

22/12/2025

Day 11 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

21/12/2025

Day 10 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

Address

Clones Road
Monaghan
H18A384

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Body sculptor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Event Planning Service in Monaghan?