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Body sculptor

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Body sculptor

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Personal training and coaching, accounting for all goals from body composition to sports fine tuning.

19/10/2026

24/09/2026

A SIMPLE APPROACH TO AUTUMN 🍂

Train hard. Eat well. Stay active.
Have something to work towards.
Have something to look forward to.

A bit of discipline. A bit of fun. Keep it moving. 💪

10/09/2026

A quick health-based morning drink 🌅

Best thing is convenience — you can make it half asleep while stumbling out of bed. Very little brain power required, which suits me perfectly 😂

🍋 Lemon — vitamin C & antioxidant support
🫚 Ginger — digestion & anti-inflammatory support
🍎 Apple c***r vinegar — blood-sugar control & metabolic health
🧂 Salt — sodium & hydration
💪 Creatine — strength, muscle & performance

Mix it with water, get it into you first thing and it’s done 👌

I’ll take vitamin D3 + K2 on the side ☀️ — especially useful heading into an Irish autumn and winter when we’re getting less UVB sunlight. D3 supports immunity, muscles and bones, while K2 helps the body regulate calcium.

Everything is easy to pick up locally or from any good health retailer.

Simple, convenient and easy to stay consistent with 👊

28/08/2026

A great august 🫡

14/08/2026

You don't need to be super fit before joining Morning Club — that's the whole point of training. 🙌 Come in, get coached, work at your own level and build your strength and fitness over time. Sessions are capped at 10 people, so you're never lost in a massive class. If you've been thinking about getting yourself back into shape, message me about September. 📲

30/12/2025

Starting something new is easier when you’re not doing it alone.

For January, this is for my Morning Club — early sessions designed to get you trained, focused, and set up for the day ahead ⏰
Bring a friend, get healthy together, and save while you do it 💰

One person must be new to RetroBarbell, and you’ll both train for €100 each for the January block. You come in, the session is set up for you, you get it done, and you go about the rest of your day with a win already under your belt.

January only. Prices return to €130 in February.
📩 DM me if you want to get started.

23/12/2025

Day 12 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

22/12/2025

Day 11 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

21/12/2025

Day 10 of the 12 Days of Christmas 🎄

Group coaching with myself in RetroBarbell — running every Monday, Wednesday, and Friday.

January Timetable:
🕠 5:30 AM
🕕 6:25 AM
🕖 7:20 AM
⚡️ 9:25 AM – Express
⚡️ 11:00 AM – Express

New 4-Week Block kicks off Monday, January 5th.

Enjoy your Christmas, let your hair down — but have yourself organized for January so you can enjoy it guilt-free.

Get signed up sooner rather than later — start the year right. 💪

Address

Clones Road
Monaghan
H18A384

Website

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