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16/10/2026

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Good morning! ☀️☀️☀️*Live in day-tight compartments (1)*Fri, 16 Oct 2026“Live one day at a time.” Matthew 6:34Sir Willia...
16/10/2026

Good morning! ☀️☀️☀️
*Live in day-tight compartments (1)*

Fri, 16 Oct 2026
“Live one day at a time.” Matthew 6:34

Sir William Osler was the most famous physician of his generation. He organised the Johns Hopkins School of Medicine and served as a professor of medicine at Oxford University. Considered the father of psychosomatic medicine, his textbook, The Principles and Practice of Medicine, was the principal reference book for medical students for three decades. But his demanding workload and pressure left him physical and emotionally exhausted. He was trying to finish his academic requirements, start a medical practice, and make ends meet—all at the same time. It nearly killed him.

Then he came across something that Thomas Carlyle wrote: “Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” Those words revolutionised Osler’s life. In a commencement address at Yale University, Osler told the students he owed his success to a simple principle: living in day-tight compartments. He told them that they needed to let go of dead yesterdays and unborn tomorrows. “The load of tomorrow,” he said, “added to that of yesterday, carried today, makes the strongest falter.” David said: “This is the day the Lord has made. We will rejoice and be glad in it” (Psalm 118:24 TLB). Jesus said: “Don’t worry at all about having enough food and clothing…your heavenly Father already knows perfectly well that you need them, and he will give them to you if you give him first place in your life and live as he wants you to. So don’t be anxious about tomorrow. God will take care of your tomorrow too. Live one day at a time” (Matthew 6:31–34 TLB).

7 THINGS A MAN’S BEHAVIOUR MAY REVEAL ABOUT THE WOMAN HE IS WITH© Samuel Olagbenjo A man once sat in my office during a ...
15/10/2026

7 THINGS A MAN’S BEHAVIOUR MAY REVEAL ABOUT THE WOMAN HE IS WITH

© Samuel Olagbenjo

A man once sat in my office during a counselling session and said:

“Sir, I don't even recognise myself anymore. I used to be calm, focused, and driven. Now, I am always angry, distracted, and emotionally drained.”

I asked him gently, “When did you begin to notice this change?”

He paused for a moment before replying:

“After I got into this relationship.”

That answer opened the door to a deeper conversation.

Sometimes, a man enters a relationship full of enthusiasm, ambition, and confidence, but over time, he begins to struggle emotionally. He becomes withdrawn, loses motivation, or develops habits he never had before.

Could the relationship be contributing to the change?

It is possible.

The truth is that the quality of a relationship can influence how a person feels, thinks, and behaves. A supportive relationship can encourage growth, while a persistently unhealthy one can contribute to emotional exhaustion.

However, this does not mean a woman is automatically responsible for every change in her man's behaviour. Men, too, must take responsibility for their choices, emotional health, and personal growth.

Dear singles and married couples, here are seven things a man's behaviour may reveal about the relationship he is in.

Please read, learn, and share with someone who needs this message.

1. ✅WHEN HE BECOMES QUIET AND WITHDRAWN

A man who was once expressive and communicative may gradually become silent or emotionally distant.

Sometimes, he feels unheard, constantly criticised, or unable to express himself without an argument. In other cases, he may be dealing with personal stress, disappointment, or emotional struggles unrelated to his partner.

What to do: Create room for honest conversations. Listen to understand rather than to win an argument. Ask him what he is experiencing and encourage him to express himself respectfully.

Silence should not become the permanent solution to problems that require communication.

2. ✅WHEN HE BECOMES EASILY IRRITATED AND ANGRY

A man who is constantly tense, defensive, or frustrated may be struggling with unresolved conflict or pressure in his relationship.

Repeated arguments, disrespect, financial stress, and unmet expectations can contribute to emotional strain. However, anger may also arise from personal difficulties that require individual attention.

What to do: Identify recurring sources of tension and address them calmly. Learn to disagree without insults, threats, or humiliation.

A peaceful home is not one where nobody raises a concern. It is one where both partners can discuss difficult issues without destroying each other emotionally.

3. ✅WHEN HE LOSES MOTIVATION AND DRIVE

Some men become less enthusiastic about their goals when they feel constantly discouraged, compared with others, or unsupported by their partners.

When every attempt is criticised and every failure becomes a reason for ridicule, a man may begin to doubt himself.

What to do: Encourage his genuine efforts, recognise his progress, and discuss his goals together. Offer honest feedback without belittling him.

At the same time, every man must take responsibility for his own ambition. A supportive wife can encourage his growth, but she cannot do the work he must do himself.

4. ✅WHEN HE BECOMES SECRETIVE

If a man begins hiding important information, avoiding honest conversations, or becoming unusually defensive, it may indicate that trust has weakened in the relationship.

Sometimes, people hide things because they fear criticism or conflict. In other cases, secrecy may involve dishonesty, irresponsible behaviour, or a deliberate attempt to avoid accountability.

What to do: Build a relationship where both partners can speak honestly and take responsibility for their actions. Discuss privacy and transparency, and establish boundaries that protect trust.

A woman should not use honesty as an excuse to humiliate her partner, and a man should not use fear of conflict to justify deception.

5. ✅WHEN HE BECOMES EMOTIONALLY DISCONNECTED

A man who once shared his feelings, plans, and concerns may eventually stop opening up.

He may feel unappreciated, misunderstood, or uncertain about whether his vulnerability will be treated with care. Emotional disconnection can also result from depression, stress, or other personal challenges.

What to do: Show interest in his experiences. Appreciate his contributions, ask how he is doing, and listen without immediately dismissing his feelings.

Both partners need to feel that their emotions matter. Emotional connection grows when honesty is met with empathy rather than ridicule.

6. ✅WHEN HE FEELS OVERBURDENED AND ALONE

A man may become exhausted when he feels solely responsible for the family's financial needs, major decisions, and practical responsibilities.

This can be especially difficult when he believes he cannot admit that he is struggling.

However, the solution is not to assume that every responsibility belongs to the man or that every woman is demanding. Couples face different circumstances, and responsibilities should be discussed according to their situation and capacity.

What to do: Talk honestly about finances, household duties, family expectations, and emotional needs. Develop a realistic plan and support each other through difficult seasons.

Marriage should be a partnership where neither person feels abandoned to carry every burden alone.

7. ✅WHEN HE BECOMES SOMEONE HE NO LONGER LIKES

Perhaps he was once cheerful, patient, productive, and full of hope. Now, he finds himself constantly angry, withdrawn, discouraged, or emotionally exhausted.

An unhealthy relationship can contribute to these changes, especially when it involves persistent humiliation, manipulation, neglect, or abuse.

But personal losses, work pressure, health challenges, and unresolved emotional struggles can also affect behaviour.

What to do: Take an honest look at the relationship and your own wellbeing. Ask yourself: Am I growing in this relationship, or am I continually losing my peace, confidence, and sense of purpose?

Where both partners are willing, seek counselling and work towards meaningful change. If the relationship involves abuse or danger, prioritise safety and seek appropriate support.

Love should not require you to lose your identity or tolerate mistreatment.

FINAL THOUGHT

Dear men and women, your partner's behaviour may offer clues about what is happening in your relationship, but it is not enough on its own to establish the cause.

A man's anger does not automatically mean his woman has mistreated him. His silence does not automatically mean she has failed him. And his lack of motivation does not automatically mean she has discouraged him.

Do not use your partner's behaviour only to assign blame. Use it as an opportunity to ask honest questions, identify unhealthy patterns, and take responsibility for the changes you can make.

Dear men, ask yourself: Am I becoming the man I want to be in this relationship?

Dear women, ask yourself: Does my behaviour help create an atmosphere of respect, encouragement, honesty, and emotional safety?

Both partners deserve a relationship that supports their growth. Both must be willing to listen, change, and contribute to its health.

My prayer is that God will give you the wisdom to recognise unhealthy patterns, the courage to address difficult issues, and the grace to build relationships that bring out the best in both of you.

If this message blessed you, kindly SHARE it with your friends and loved ones. You may help someone understand their relationship better today.

QUESTION: Have you ever noticed a change in a man's behaviour after he entered a relationship? What do you think contributed to that change?

15/10/2026

Never spend a day without talking to your partner.. Even when you're angry just call and say FUSEKI and hang up 😁🫪🥴😜

7 POWERFUL LESSONS EVERYONE MUST LEARN BEFORE DOMESTIC VI0LENCE BECOMES A TRAG£DY© Pst Samuel Olagbenjo A mother holding...
15/10/2026

7 POWERFUL LESSONS EVERYONE MUST LEARN BEFORE DOMESTIC VI0LENCE BECOMES A TRAG£DY

© Pst Samuel Olagbenjo

A mother holding her 8-month-old baby during a t£rrifying d0mestic confrontation should have been thinking about her child's safety—not fighting for survival.

According to reports, 23-year-old Nathaly Ramirez died after she and her infant daughter were allegedly pushed from a 15th-floor balcony during a confrontation with her estranged boyfriend. The baby survived and was reported to be in stable condition. Police are seeking the suspect, who has been described as armed and dang£r0us.

What makes the story even more painful is that police had reportedly responded to the couple's apartment months earlier over domestic disputes, including an allegation that Ramirez had been hit.

This is not simply a story about one tragic incident.

It is a warning about what can happen when domestic vi0lence is ignored, minimized or allowed to escalate.

Please SHARE this message. Someone may need it today.

1. ❌DON'T WAIT FOR DOMESTIC VI0LENCE TO BECOME EXTREME BEFORE TAKING IT SERIOUSLY

A slap is vi0lence.

A thr£at is a warning.

Br£aking doors, destr0ying property, intimidation and phys!cal assault are not simply “relationship problems.”

Don't normalize them because the person later apologises.

Early vi0lence can be a serious warning sign.

2. ❌REPEATED FIGHTS ARE NOT SOMETHING TO BRAG ABOUT

Some couples say:

“We fight a lot, but we love each other.”

Constant explosive conflict is not proof of passion.

If arguments repeatedly involve thr£ats, physical vi0lence, intimidation or d£struction, the situation needs serious intervention.

Love should never require you to live in fear.

3. ❌DON'T STAY SILENT WHEN SOMEONE IS BEING ABUSED

If your friend, sibling, neighbour or relative is experiencing domestic vi0lence, don't simply say:

“Pray about it.”

“Endure it.”

“Think about the children.”

Help them access appropriate support.

Listen without blaming them.

Help them make a safety plan.

Where there is immediate dang£r, contact emergency services or the appropriate authorities.

Sometimes your intervention can save a life.

4. ❌CHILDREN ARE ALSO VICTIMS OF DOMESTIC VIOLENCE

Even when a child is not directly attack£d, witnessing vi0lence can cause serious emotional and psychological harm.

Parents must understand that staying in a vi0lent environment “for the children” can sometimes expose the children to even greater danger.

Children need safety, not just a home with two parents.

5. ❌DON'T RETURN TO DANG£R WITHOUT A REAL SAFETY PLAN

Leaving an abusiv£ relationship can be complicated and dang£r0us.

Someone may need temporary accommodation, trusted people, financial preparation, legal advice, emergency contacts and professional support.

Don't tell a victim simply:

“Just leave.”

Help them think through how to leave safely.

6. ❌TAKE THR£ATS AND ESCALATING BEHAVIOUR SERIOUSLY

If someone has thr£atened to harm, seriously harm, stalk or trap their partner, don't dismiss it as “anger.”

If w£ap0ns are involved, the risk can be even more serious.

Get help.

Tell trusted people.

Contact the appropriate authorities.

Safety must come before saving appearances.

7. ❌DON'T WAIT UNTIL SOMEONE DI£$ BEFORE CALLING IT SERIOUS

One of the saddest things about d0mestic vi0lence is that people often recognize how danger0u$ it was after someone has been seriously injured or k!ll€d.

We must learn to respond earlier.

Don't romanticise possessiveness.

Don't call vi0lence “discipline.”

Don't excuse abu$e because someone is jealous.

Don't blame victims for being abused.

Vi0lence is a choice made by the person who commits it.

🌹 FINAL THOUGHT

This trag£dy should not be used to frighten people away from relationships.

It should teach us to take d0mestic vi0lence seriously.

If you are experiencing abu$e, please know this:

You deserve to be safe.

If someone you know is experiencing abuse, don't shame them. Support them.

And if you are the person becoming vi0lent, get help before your anger destr0ys someone's lif£—including your own.

May God comfort Nathaly Ramirez's family, protect her surviving child and give wisdom to everyone experiencing domestic violence.

May we become a society that takes warning signs seriously and acts before tragedy happens.

SAY NO TO D0MESTIC VI0LENCE.
SAY YES TO SAFETY, WISDOM AND LIFE.

Please SHARE this message. It may reach someone who needs help before it is too late.

7 THINGS A WOMAN’S BEHAVIOUR MAY REVEAL ABOUT THE MAN SHE IS WITH© Samuel Olagbenjo A woman once sat in my office during...
15/10/2026

7 THINGS A WOMAN’S BEHAVIOUR MAY REVEAL ABOUT THE MAN SHE IS WITH

© Samuel Olagbenjo

A woman once sat in my office during a counselling session and said:

“Sir, I don't even recognise myself anymore. I used to be calm, happy, and full of life. Now, I am always angry, exhausted, and stressed.”

I asked her gently, “When did you begin to notice this change in yourself?”

She thought for a moment before replying:

“After I got into this relationship.”

That answer opened the door to a deeper conversation.

Sometimes, people enter relationships with certain strengths and weaknesses, but the relationship itself can influence how they behave, feel, and respond to life.

A woman who once felt confident may become insecure. A cheerful woman may become withdrawn. Someone who was once peaceful may find herself constantly fighting to be heard.

Does this mean the man is always responsible for her behaviour? No. Every adult remains responsible for personal choices and actions. However, the quality of a relationship can either support emotional growth or contribute to emotional distress.

Dear singles and married couples, here are seven things a woman's behaviour may reveal about the relationship she is in.

Please read, learn, and share with someone who needs this message.

1. ✅WHEN SHE BECOMES OVERLY ANXIOUS AND INSECURE

A woman who constantly fears losing her partner may be struggling with insecurity, past emotional wounds, or a lack of trust in the relationship.

If a man repeatedly lies, breaks promises, hides important information, or behaves inconsistently, his actions can make it difficult for his partner to feel secure.

However, anxiety does not automatically prove that a man is doing something wrong. Sometimes, personal experiences and unresolved fears also contribute.

What to do: Build trust through honesty, faithfulness, transparency, and consistency. If insecurity persists, both partners should be willing to understand its causes and work towards healing.

2. ✅WHEN SHE STARTS ACTING LIKE HIS MOTHER

Does she constantly remind him to fulfil his responsibilities, manage every detail of his life, make decisions for him, and follow up on tasks he should handle himself?

Sometimes, this pattern develops because one partner has taken on too much responsibility while the other has become overly dependent.

Over time, the relationship can begin to feel like a parent-child arrangement rather than a partnership.

What to do: Take responsibility for your decisions, finances, commitments, and personal growth. A wife should be a partner, not the sole manager of a grown man's life.

3. ✅WHEN SHE BECOMES CONTROLLING AND FEELS SHE MUST HANDLE EVERYTHING

When a woman feels that nobody else will take responsibility, she may begin to control decisions, insist on doing things her way, or struggle to delegate.

This may reflect an imbalance in the relationship, but it may also arise from her personal fears, experiences, or difficulty trusting others.

What to do: Build a relationship where responsibilities are shared and both partners can contribute meaningfully. Husbands should demonstrate responsibility and dependability, while wives should also allow room for collaboration rather than control.

Leadership in marriage is not about domination. It is about responsibility, service, wisdom, and mutual respect.

4. ✅WHEN SHE BECOMES ANGRY AND ARGUMENTATIVE

A woman who constantly feels unheard, dismissed, criticised, or disrespected may eventually express her frustration through anger.

Sometimes, anger is the result of unresolved relationship problems. In other cases, it may reflect personal stress, emotional difficulties, or unhealthy communication habits.

What to do: Look beyond the arguments and identify recurring triggers. Learn to listen without interrupting, discuss disagreements respectfully, and address problems before resentment builds.

Both partners must take responsibility for how they communicate. Hurt feelings deserve attention, but insults and intimidation should never become normal.

5. ✅WHEN SHE OVERWORKS HERSELF TO KEEP EVERYTHING TOGETHER

Some women carry the financial, emotional, domestic, and parenting responsibilities of the entire household.

They work tirelessly because they feel that if they stop, everything will fall apart.

In some relationships, this happens because a partner refuses to contribute. In others, it may result from financial hardship, unrealistic expectations, or difficulty asking for help.

What to do: Discuss the responsibilities of the home honestly. Share the workload fairly, create realistic financial plans, and recognise when one partner is becoming overwhelmed.

A responsible husband does not need to have everything figured out, but he should demonstrate commitment, initiative, and a willingness to work with his wife.

6. ✅WHEN SHE BECOMES WITHDRAWN AND STOPS EXPRESSING HERSELF

A woman who once shared her thoughts freely may eventually become quiet when she repeatedly feels ignored, mocked, or punished for speaking honestly.

Sometimes, silence is an attempt to avoid another argument. Sometimes, it reflects emotional exhaustion or a personal struggle unrelated to the relationship.

What to do: Create room for honest conversations without ridicule or retaliation. Ask how she is feeling, listen carefully, and show through your actions that her opinions matter.

If silence has replaced communication for a long time, consider seeking help from a qualified marriage counsellor.

7. ✅WHEN SHE BECOMES SOMEONE SHE NO LONGER RECOGNISES

Perhaps she was once cheerful, confident, affectionate, and full of hope. Now, she feels constantly exhausted, resentful, fearful, or disconnected from herself.

A difficult relationship can contribute to these changes, especially when it involves persistent criticism, manipulation, neglect, or abuse.

However, these changes can also be influenced by grief, work pressure, health concerns, or other life experiences.

What to do: Pause and honestly evaluate the relationship. Ask yourself: Am I becoming healthier, wiser, and more emotionally secure in this relationship, or am I continually losing my sense of wellbeing?

Seek support when necessary. Where abuse or danger is present, prioritise safety and reach out to trusted people and appropriate professional or emergency services.

Do not remain in a harmful situation simply because you believe you must endure everything to prove your love.

FINAL THOUGHT

Dear men and women, your partner's behaviour can offer important clues about the health of your relationship, but it should never be used as the only evidence to judge someone's character.

A woman's anger does not automatically mean her man has failed her. Her silence does not automatically mean he has hurt her. And her happiness does not mean the relationship is perfect.

What matters is the willingness of both partners to examine their actions, acknowledge their mistakes, communicate honestly, and make meaningful changes.

The right relationship should not require you to lose yourself to keep it. It should provide room for both partners to grow, heal, and become healthier versions of themselves.

Dear husbands, ask yourself: Does my behaviour help my wife feel respected, supported, and emotionally safe?

Dear wives, ask yourself: Am I also contributing to the peace, growth, and emotional health of my marriage?

Marriage is not about finding someone to blame for every problem. It is about building a relationship in which both people can thrive.

My prayer is that God will grant you the wisdom to recognise unhealthy patterns, the courage to address them, and the grace to build relationships filled with love, respect, peace, and understanding.

If this message blessed you, kindly SHARE it with your friends and loved ones. Someone may need it to reflect on their relationship today.

QUESTION: Have you ever noticed a change in your behaviour after entering a relationship? What do you think contributed to that change?

9 WAYS TO BUILD ROMANCE BEFORE MAKING LOVE IN MARRIAGE© Samuel Olagbenjo A man once complained to me during a counsellin...
15/10/2026

9 WAYS TO BUILD ROMANCE BEFORE MAKING LOVE IN MARRIAGE

© Samuel Olagbenjo

A man once complained to me during a counselling session:

“Sir, my wife no longer seems interested in intimacy. Whenever I try to get close to her, she gives excuses.”

I asked him a simple question:

“How do you treat her before you get to the bedroom?”

He paused and replied, “I just expect her to understand.”

That was where the conversation began.

Many husbands desire romance at night but neglect emotional connection throughout the day. They want affection without giving attention, intimacy without building closeness, and passion without making their wives feel loved.

The truth is that romance does not begin in the bedroom. It begins with how you treat your spouse long before that moment.

Dear husbands, if you want to build a stronger romantic connection with your wife, these nine practical steps can help.

Please read, learn, and share with someone who needs this message.

1. ✅BUILD EMOTIONAL CONNECTION

Your wife needs to know that you care about more than her physical presence. Show interest in her feelings, dreams, concerns, and daily experiences.

What to do: Ask how her day went, listen to her concerns, and make time for meaningful conversations. Let her know she can open her heart to you without being ignored or ridiculed.

2. ✅LEARN TO SMILE AT HER

A warm smile can communicate affection, acceptance, and happiness. Your wife should not always have to wonder whether you are pleased to see her.

What to do: Welcome her with a genuine smile, greet her warmly, and let your face communicate the love you profess with your mouth.

3. ✅TOUCH HER AFFECTIONATELY

Not every touch should be an invitation to s*xual intimacy. Sometimes, a hug, holding hands, a gentle touch, or sitting close together is enough to strengthen your connection.

What to do: Give her affection without making her feel that she must always respond with s*x. Let her enjoy the comfort of your touch without pressure or expectation.

4. ✅TAKE HER ON DATES

Marriage can become predictable when every day revolves around work, children, bills, and responsibilities. Intentional time together helps couples reconnect as lovers and friends.

What to do: Take her out occasionally, enjoy a simple meal together, go for a walk, or plan an activity you both enjoy. You do not need a lot of money to create beautiful memories.

5. ✅LEARN TO KISS HER

Kissing should not happen only when you want to initiate lo******ng. Small, affectionate kisses can help keep warmth and tenderness alive in your marriage.

What to do: Kiss her on the forehead, cheek, or lips when appropriate. Let some moments of affection remain just that—expressions of love without an expectation of anything more.

6. ✅TAKE CARE OF YOUR APPEARANCE

Attraction and personal hygiene matter in marriage. Do not abandon your appearance simply because you are already married.

What to do: Maintain good hygiene, wear clean clothes, care for your teeth, keep your hair neat, and use a pleasant fragrance where appropriate. Make an effort to look and feel your best.

7. ✅BECOME A GOOD LISTENER

Sometimes, your wife does not need you to solve every problem. She simply wants to know that you hear her and take her feelings seriously.

What to do: Put your phone aside when she is speaking. Ask questions, listen without rushing to defend yourself, and respond with understanding.

8. ✅SURPRISE HER WITH THOUGHTFUL GIFTS

Gifts are not measured only by their price. A thoughtful gift can communicate that you remembered her, considered her preferences, and wanted to make her happy.

What to do: Surprise her with something she enjoys, a favourite snack, a handwritten note, or a small item she has mentioned wanting. Thoughtfulness often means more than the amount spent.

9. ✅COMPLIMENT HER SINCERELY

Do not allow familiarity to make you stop noticing your wife's beauty, efforts, and good qualities. Your words can strengthen her confidence and remind her that she is still cherished.

What to do: Compliment her appearance, appreciate her contributions, and acknowledge her character. Be specific and sincere rather than offering empty praise.

FINAL THOUGHT

Dear husbands, if you desire a more fulfilling intimate life with your wife, do not focus only on what happens in the bedroom. Pay attention to what happens throughout the day.

Romance grows through friendship, affection, communication, thoughtfulness, respect, and emotional connection.

However, remember that every individual is different. Romance does not guarantee that your spouse will always desire intimacy, and neither spouse should feel pressured to participate. Healthy intimacy grows when both partners feel loved, safe, respected, and free to communicate their needs.

Do not merely desire your wife at night. Let her experience your love throughout the day.

My prayer is that God will strengthen the friendship, affection, understanding, and intimacy in your marriage. May your home be filled with genuine love and lasting joy.

If this message blessed you, kindly SHARE it with other married couples. You may help someone build a healthier, happier marriage.

Question: Which of these nine ways do you think couples most often neglect in marriage?

15/10/2026

If you want to be treated like a Queen, shouldnt you also treat him like a King?
🥴

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15/10/2026

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🌺🌺🌺🌺🌺Office line 966426094 Location in kabwata along chilumbulu road next to puma fueling station above star beef butche...
15/10/2026

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Office line 966426094

Location in kabwata along chilumbulu road next to puma fueling station above star beef butchery.

Address

Chilimbulu Road
Kabwata
10101

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+260966426094

Website

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