Grip and Rip Fitness

Grip and Rip Fitness Grip and Rip Fitness is a functional fitness Center that uses Constantly Varied Functional Movements performed at High Intensity.

Book your free intro now!We offer sweat classes…Hyrox and a normal Gym!!!

📢 Calling all Physios, Biokineticists & Fitness Pros!We have 2 prime spaces available at Grip & Rip — ideal for fitness-...
23/08/2025

📢 Calling all Physios, Biokineticists & Fitness Pros!

We have 2 prime spaces available at Grip & Rip — ideal for fitness-based businesses, classes, or treatments. Affordable rates. Perfect location. Built-in active community. 🏋️‍♂️

📞 Contact Kyle or PJ today to view. Call Kyle at 082 570 0980 or PJ at 081 895 1376

💥 THE DEAL THAT PAYS OFF ALL YEAR 💥Only R2500 for 12 months of unlimited Pump Gym access – that’s 20% OFF when you pay u...
22/08/2025

💥 THE DEAL THAT PAYS OFF ALL YEAR 💥

Only R2500 for 12 months of unlimited Pump Gym access – that’s 20% OFF when you pay upfront and no pesky monthly debits.

💳 One payment now = 365 days of strength, sweat & serious results.

No price hikes. Just pure training freedom for an entire year in our pump gym.

🚨 Offer valid for a limited time – make your move today.
📍 Pump Gym at Grip & Rip

Friday Night Lights: The Spring Showdown 📅 26 September 2025We’re heating things up with a Spring-themed Friday Night Li...
19/08/2025

Friday Night Lights: The Spring Showdown

📅 26 September 2025

We’re heating things up with a Spring-themed Friday Night Lights event like no other!
💥 Charity-driven partner WOD (supporting SAVF / Animal Shelter / Rehab)
💥 First-timers train FREE for their first month when signing a 6 month contract
💥 Bring a buddy? If they sign up, you BOTH get discounted HYROX rates!
💥 HYROX + CrossFit partner workout
💥 Sponsors, prizes & epic community energy

Let’s lift for a cause, laugh through the sweat, and welcome spring the only way we know how—loud, sweaty, and together.

To enter, call Kyle at 082 570 0980.

Hey Grip & Rip family! 🌸Our Spring Showdown has a new date — mark your calendars for Friday, 26 September 2025.Same ener...
18/08/2025

Hey Grip & Rip family! 🌸

Our Spring Showdown has a new date — mark your calendars for Friday, 26 September 2025.

Same energy. Same fun. Same epic partner workouts. Just a little later in the month to make sure EVERYONE can join in. 💪🔥

Spread the word, grab your buddies, and get ready to sweat it out under the spring sun. 🌞

🚀 INTRODUCING SWEAT ULTRA 🚀 Love your Sweat class but feel like you’ve got more in the tank? Now you can top up your Sw...
15/08/2025

🚀 INTRODUCING SWEAT ULTRA 🚀

Love your Sweat class but feel like you’ve got more in the tank?

Now you can top up your Sweat session with an extra 15 minutes for a full 45-minute workout.

💡 Perfect for:
✅ Members feeling their fitness flourish (no lie, we are so proud that we have to make this addition)
✅ Those not quite ready for Hyrox but craving more intensity
✅ Anyone who wants to push further & burn bigger

This is an add-on to your regular Sweat class – same format you love, just more of it.

💦 More time. More reps. More YOU.
📍 Grip & Rip Functional Fitness

Spring is almost here... and we’re blooming with good vibes and fresh energy.If you’ve been thinking about joining—this ...
12/08/2025

Spring is almost here... and we’re blooming with good vibes and fresh energy.
If you’ve been thinking about joining—this is your sign.

🌼 Spring Special Alert:

💥 Join now and take advantage of our Spring Kickstart Special –
New members get their first month discounted and a community that pushes you to be better.

Because nothing says "new season" like a new sweat session. Let’s get stronger while the rest of the world waits for summer.

Call Kyle at 082 570 0980 and let’s get growing.

Friday Night Lights: The Spring Showdown 📅 29 August We’re heating things up with a Spring-themed Friday Night Lights ev...
11/08/2025

Friday Night Lights: The Spring Showdown

📅 29 August
We’re heating things up with a Spring-themed Friday Night Lights event like no other!
💥 Charity-driven
💥 First-timers train FREE for their first month when signing a 6 month contract
💥 Bring a buddy? If they sign up, you BOTH get discounted HYROX rates!
💥 HYROX + CrossFit partner workout
💥 Sponsors, prizes & epic community energy

Let’s lift for a cause, laugh through the sweat, and welcome spring the only way we know how—loud, sweaty, and together.

To enter, call Kyle at 082 570 0980.

SPRING INTO ACTION! 🌼The Grip & Rip Spring '25 Sweat Challenge is here – and it’s your time to shine.Whether you're new ...
06/08/2025

SPRING INTO ACTION! 🌼
The Grip & Rip Spring '25 Sweat Challenge is here – and it’s your time to shine.

Whether you're new to fitness or ready to break your next plateau, this 6-week transformation is designed to build strength, burn fat, boost confidence, and bring the fun back into your workouts.

🧡 We’re Chantel & Madeleen – the new challenge coaches! We’ve been in your shoes, we train right beside you, and we’re here to cheer you on every step of the way!

🎯 What’s in it for you?
✔ Unlimited Sweat classes
✔ Tailored meal plan
✔ Challenge shirt
✔ Progress check-ins
✔ 1-month protein supply
✔ Pump Gym access
✔ Coaching, community & accountability
✔ 🔥 Big prizes for the top transformations!

🌟 Plus: Spa vouchers, supplement giveaways, Ocean Basket treats, and maybe even a few surprises from Suzuki & IV Life 👀

💸 Only R2000 pp
Payment plans available!
📆 Sign up before 25 Aug | Challenge kicks off 1 Sept
📲 Chantel: 073 843 3933 | Madeleen: 072 037 7590

Let’s make Spring 2025 the season you never forget. 🌿💪

Want to beat aging? Train through it.You’d never guess how old some of our fittest members are. Why? Because they move l...
06/08/2025

Want to beat aging? Train through it.

You’d never guess how old some of our fittest members are. Why? Because they move like champions and train with purpose.

From Oom Chris to Eleanor, Bianca, and Mariette—these legends are proof that hard work, consistency, and community keep you young.

We’ll be sharing their stories this month—and we guarantee you’ll be inspired.

Friday Night Lights: The Spring Showdown 📅 29 August We’re heating things up with a Spring-themed Friday Night Lights ev...
31/07/2025

Friday Night Lights: The Spring Showdown

📅 29 August
We’re heating things up with a Spring-themed Friday Night Lights event like no other!
💥 Charity-driven
💥 First-timers train FREE for their first month when signing a 6 month contract
💥 Bring a buddy? If they sign up, you BOTH get discounted HYROX rates!
💥 HYROX + CrossFit partner workout
💥 Sponsors, prizes & epic community energy

Let’s lift for a cause, laugh through the sweat, and welcome spring the only way we know how—loud, sweaty, and together.

To enter, call Kyle at 082 570 0980.

25/07/2025

Help us give a warm Grip & Rip welcome to Coach Zander Joubert!

💥 Competed in HYROX Jozi 2025
📚 BHSc Sport Coaching & Human Movement
🏉 Rugby player & Finatic
🌟 Passionate, positive, and ready to make you better

Zander’s our newest addition to our Sweat classes—and he’s bringing his experience, heart, and high standards to every session.
Let’s show him what this community is all about.
Call Kyle at 082 570 0980 to book your next Sweat session with Zander!

Address

122 Danie Theron Street
Secunda
2302

Opening Hours

Monday 04:30 - 09:00
15:00 - 19:00
Tuesday 04:30 - 09:00
15:00 - 19:00
Wednesday 04:30 - 09:00
15:00 - 19:00
Thursday 04:30 - 09:00
16:00 - 19:00
Friday 04:30 - 09:00
15:00 - 16:00
Saturday 08:00 - 10:00
Sunday 08:00 - 10:00

Telephone

+27818951376

Website

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