The Bowery

The Bowery The Bowery, is an eatery in Sandton, on the ground floor of TBWA's building. We are caterers, from client meetings, product launches to your wedding.

What’s for lunch?
12/05/2025

What’s for lunch?

Each week, we send out our menu – known to many of you as FoodClub – the simple idea that kicked off this little busines...
28/03/2025

Each week, we send out our menu – known to many of you as FoodClub – the simple idea that kicked off this little business 10 years ago.

One of the regulars on the menu is our Health Bowl. The description is usually pretty brief, so we thought we’d share a bit more detail.

This email includes the full recipe and a breakdown of all the ingredients, so you know exactly what’s going into your bowl.

Health Bowls
Monday Health Bowl
Baby spinach, diced cucumber, charred broccoli, roasted mixed seeds, soaked butter-beans, peas, brown rice and julienne carrots topped with fresh mint and basil pesto dressing

Topping: Grilled Chicken


Tuesday Health Bowl
Roast cauliflower, crispy chickpeas, mild harissa, quinoa, flat leaf parsley, lettuce, roast baby potatoes, cherry tomatoes, sesame seed & diced pickle, topped with a sweet tahini dressing

Topping: Baked Falafel


Wednesday Health Bowl
Roast sweet potato, raw zucchini, roasted almond flakes, pickle, cherry tomato, pumpkin seeds, lentils, baby spinach and fresh herbs topped with a chickpea mayo dressing

Topping: Cajun Chicken


Thursday Health Bowl
Roasted butternut, peppers, roasted eggplant, cherry tomatoes, baby spinach pumpkin seeds and brown rice topped with a sweet tahini dressing

Topping: Grilled Rump


Friday Health Bowl
Brown rice, grilled mushrooms, corn, kidney beans, tomato salsa, and baby spinach topped with a mild chipotle mayo dressing


Topping: Spicy Grilled Chicken

Tuna salad and crisps.
26/03/2025

Tuna salad and crisps.

Proudly serving in our cafes.
26/03/2025

Proudly serving in our cafes.

Individual chocolate cakes on their way to a meeting.
12/03/2025

Individual chocolate cakes on their way to a meeting.

Chicken bowl.
21/01/2025

Chicken bowl.

Tacos
02/12/2024

Tacos

We’ve got ribs on Wednesday.
25/11/2024

We’ve got ribs on Wednesday.

19/11/2024
30/09/2024

Breakfast or pudding
11/09/2024

Breakfast or pudding

Address

3 Sandown Valley Crescent, Sandton
Johannesburg
2196

Opening Hours

Monday 06:30 - 15:00
Tuesday 06:30 - 15:00
Wednesday 06:30 - 15:00
Thursday 06:30 - 15:00
Friday 06:30 - 15:00
Saturday 06:30 - 15:00
Sunday 06:30 - 15:00

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