13/11/2024
Catering for all events - contact me directly on 0824947640 to book 😀👍
WHAT HAPPENS IF I AM EATING ICE CREAM EVERY DAY? 🤔
Nothing is going to change much. If ice cream is a nightly tradition to help satisfy a sweet tooth, go for it! 🙌💯
As for health effects, you may notice some weight gain if you are adding it on to what you normally eat. But, if you are eating intuitively, then you will likely see little weight gain.😜
If you are calcium deficient, you will likely see IMPROVED HEALTH 💪🏃♀️with adding in ice cream. If you are chronically under eating, whether due to dieting, a high metabolism, or any other reasons, you will likely see an INCREASE IN ENERGY🤸♂️🤸♀️ when eating ice cream every day. So, to sum it up, the effects of eating ice cream every day depends on you as a unique person.
But, if you are worried about your health being ruined by having ice cream every day, I promise you that it won’t. No one food can make you healthy or unhealthy. What matters is your diet as a whole.🍐🍏🫐🍓🥦🥬🧄🍗🥩🥓
SO IS IT OK TO EAT ICE CREAM EVERY DAY?
Yes. 💥💯 It is 100% ok to eat ice cream every day. In fact, I encourage it if it makes you happy and helps satisfy a craving. 😜 Just remember, restricting certain foods due to fear of weight gain or its effect on your health can lead to an unhealthy relationship with food and even an eating disorder if brought to the extreme.
So remember this: BALANCE is key! Add in some fun foods along with nutrient dense foods. And eat ice cream every night if you so choose!😃👍🍦🍨🍦🍨
