Flour & Oil

Flour & Oil The Flour & Oil experiences comprise a hands-on food course that focus on authentic Indian cuisine. Nicole is an attorney turn chef. Come, delight your senses.

Passionate about life, flavours and encouraging people to pursue their passions, she uses these courses as a platform to inspire and encourage people. These courses delve into authentic Indian cuisine, where you will uncover the secrets of herbs and spices used in traditional food. Bring your friends, families or colleagues for a unique time together.

15/11/2025

When I hear that the clients will be a mix of Jhb and Cape Town corporates, I feel proud to introduce them to the beautiful countryside of the Swartland. While setting up the cooking stations at Kloovenberg Wine Farm’s Kringe in die Bos, I even practised my “Welcome to the Country” greeting.

Sebastian and his team from did not disappoint. From the moment they walked up the gravel path through the trees, I saw the wonder in their eyes. They were taken by the Natural beauty of the Riebeek Valley, and not even the heat got them down. Learning that they were going to be the chefs of the day, and would be learning an authentic 3-course meal, was a cherry on the cake.

This group of investors were game to get their hands dirty, folding samooses and cutting up ingredients. They were fun, considerate, easy going group. You are the typeclients we dream of. Thank you.
estate thank you for working with me. Every one of your staff is a pleasure to work with, and go the extra mile, without dropping their smile.

Thank you dear Renee van Zyl , you and Rooms with a View have a very special place in my heart ❤️ Thank you for the op...
10/11/2025

Thank you dear Renee van Zyl , you and Rooms with a View have a very special place in my heart ❤️ Thank you for the opportunity to speak at this event. 😊

08/11/2025
29/10/2025

Let's inspire each other to keep up our acts of kindness!
Using hubby's suggestion, I used to help us with this act.
This is how we change the world

♥️

Very excited to be visiting Rooms with a View again for a demo and some motivationalgoodness. It's always a pleasure to...
29/10/2025

Very excited to be visiting Rooms with a View again for a demo and some motivationalgoodness. It's always a pleasure to meet the ladies in and around Vredendal.

Voluit Vrouwees is uitverkoop – nog voor ons behoorlik kon begin adverteer!
Hierdie jaar beloof om, soos elke ander jaar, ’n uitsonderlike ervaring te wees vir elke vrou wat ’n kaartjie kon kry.

Neem asseblief kennis: ons gaan julle betyds herinner om julle beursies saam te bring — Ilse bring haar splinternuwe boek saam, en Nicole haar heerlike, geurige produkte.

Baie dankie aan elkeen wat saam kom kuier. Dis nou net nog hopeloos te lank voor ons mekaar sien!
Maar tot dan – bewaar jou kaartjie mooi, want ons gaan 'n blom uit 'n bos kuier.
Ilse Roux Flour & Oil

That's why at Flour & Oil our slogan is Every Interaction Matters!
29/10/2025

That's why at Flour & Oil our slogan is Every Interaction Matters!

26/10/2025

Challenge begins Monday 27 October!
Share one of your 7 stories with us and tag .and.oil and and let's change the world one act of kindness at a time!

7 days. 7 acts of kindness. 7 lives.

Laugh for the day!
22/10/2025

Laugh for the day!

Happy Fry Day! 😃
17/10/2025

Happy Fry Day! 😃

07/10/2025

Do you love spicy food, but think you can only eat it in winter? Let me show you how to spice up your spring and your summer, with our delightful premixes and our spring recipes.
Of course we have used only the best olive oils in the country thanks to Swartland Olive Festival
Kloovenburg Wine and Olive Estate Willow Creek Olive Estate


Shop or Contact us here Www.flourandoil.co.za


29/09/2025
Watch live from home 🏡 ❤️
28/09/2025

Watch live from home 🏡 ❤️

𝗪𝗮𝘁𝗰𝗵 𝗼𝘂𝗿 𝗖𝗵𝗲𝗳 𝗗𝗲𝗺𝗼𝘀 𝗟𝗜𝗩𝗘 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲💻 Can’t make it to the festival or want to catch every moment? We’re live streaming all our celebrity chef demonstrations on the Swartland Tourism YouTube Channel🙌

Live Streaming Schedule:
Saturday:
• 11:30 - Cobus Bekker
• 13:30 - Jenny Morris
Sunday:
• 11:30 - Nicole Neethling
• 13:30 - Chef Pieter Malan

Subscribe to the Swartland Tourism YouTube Channel now so you don’t miss any of the culinary magic happening this weekend🧑‍🍳

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲: https://m.youtube.com/-s9k

Address

Malmesbury
7360

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27842403136

Website

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Our Story

Nicole is an attorney turn chef. Passionate about life, flavours and encouraging people to pursue their passions, she uses these courses as a platform to inspire and encourage people. These courses delve into authentic Indian cuisine, where you will uncover the secrets of herbs and spices used in traditional food.

Flour & Oil also caters for events, staff functions, or dinners which is sure to spice up and flavour any occasion! Come, delight your senses. Bring your friends, families or colleagues for a unique time together.