Flour & Oil

06/06/2026

Did you enjoy following our Road trip!
If you want us to come and create experiences around your town please get it touch Www.flourandoil.co.za or [email protected]

We can't wait to come visit you ❤️

05/06/2026

Tell us how you started your morning with 3 emojis!

This is us with our second cup of coffee 😀
Hopeful Hippo still happy!

05/06/2026

03/06/2026

Hippo and i are Visiting our good friend Paula in Bethlehem at Roadside Diner for a lovely cup of Chai tea and upside down pineapple cake!

Make a plan to stop over here when driving through Bethlehem

02/06/2026

With Kiki, CEO of Heckmar Expert Advisors to hear what she thought of today's team building ;)

LiedjiesbosUrban Olive Farm Accommodation

02/06/2026

LiedjiesbosUrban Olive Farm Accommodation
The most idealic get away. Think Tranquility. Think herb gardens, think luxury hideaway. This is where we get to create 3 course Team Building experience for expert advisors!

01/06/2026

We're going on a road trip to Bloem and Clarence to do some of our Indian Food courses! They're will be a team building experiences as well as friends and family.
Follow Hopeful Hippo and i on our trip.

28/05/2026

You can't beat a Curry and Cocktails combination!
It's all happening at
- Enjoying your hand made samoosas, while sipping on a spicy Margarita!
- learning how to put a proper Indian curry together with .and.oil products
- and sealing the deal with a Grounded dessert!

Hope you already have your ticket!

21/05/2026

Shout out to my newest followers! Excited to have you onboard! Leandri Johnson, Zani van der Merwe

21/05/2026

No one's ever told you but... you don't need a mountain of spices or teaspoon measurements for a mind-blowing curry!

❌Forget guessing with dozens of half-empty jars. With our expertly blended Flour & Oil Spice Pockets, the secret to a flawless meal is just 1 single pocket of pure magic.

📦 Just 1 pocket needed
❌ No measuring spoons
💰 Only R50 a pocket
🥘 100% foolproof taste.

Grab yours at flourandoil.co.za/shop and spice up dinner tonight! 🌶️

20/05/2026

Found this Blast from the past that I never posted! 😬 Hope it fills your cup this morning. ☕️ 🌅 🧡

Thank you Janine from. .

Wanneer jy jou prokureur toga ophang vir 'n voorskootAanbieder: J...

18/05/2026

Spice up your marriage, with Flour & Oil!

18/05/2026

It's all the spices you need for unbelievable taste sensation! 3,2,1 go.... Www.flourandoil.co.za

18/05/2026

I so enjoyed going back to the place where Jaco and I got married. Reminded of the warmth of the people and the beauty of the area. This spring Feast was beautifully hosted by
Marietha and Martin, you have a wonderful bunch of people. May all your interactions matter!

18/05/2026

Wake up your senses! Come feel alive with .and.oil
Www.flourandoil.co.za

18/05/2026

Are you a foodie looking for a new adventure?
Why not try a Flour & Oil Indian food experience
Www.flourandoil.co.za

18/05/2026

Do your want to cook with me?? Cos I want to cook with you!
Give us a call and let's create an experience for you and your friends Www.flourandoil.co.za

18/05/2026

EXCLUSIVE Curry and Cocktails Next Thursday night!
Sip on a spicy margarita🍹 while folding the best samoosa your will ever eat!
No experience needed (in either 😂) This is how we do winter!!

ONLY A FEW SPOTS AVAILABLE
Book on 062 029 9132

12/05/2026