Your Body Wants to Move

08/04/2026

08/04/2026

Yes! This Sat. 8:30 -9:30 a.m at the most beautiful studio : The Space Between in Plett. Take your shoes off for a Nia session with me. Leave feeling: revived. Feel good endorphins guaranteed. ( YES , I do guarantee it)

03/12/2025

And it's a blast off! December is here. Boost your body and mood at Beacon Isle Hotel in Plett every Tues and Thurs 7:45 to 8:45 a.m this Dec and Jan. It's your lift-off into lighter living. .Feel good endorphins guaranteed . No experience required https://qkt.io/TtufoY

Start your day with simple ,soulful, uplifting movement and the sound of fun music, facing the salty Indian ocean on Beacon Isle.

19/11/2025

Testing 3 2 1 ....and we are live

Facilitated by Lizl from Your Body Wants to Move of the Garden Route Whatsapp 084 208 7668 for more info or click below for a fun reel

05/11/2025

https://www.quicket.co.za/events/307150-stretch-move-boost-your-mood-in-plett/ #/

I don't know about you...but I feel good when my body moves....come join me , barefoot in the Beacon Isle Beacon Island Resort Tuesdays and Thursdays 7:45 - 8:45 a.m
Be there or be square 😁

Facilitated by Lizl from Your Body Wants to Move of the Garden Route Whatsapp 084 208 7668 for more info or click below for a fun reel

07/10/2025

Plett local, these sessions are for you too ! Join me, barefoot , for gentle , morning movement at Beacon Isle @ Sea Lounge

Tuesdays and Thursdays 7:45 - 8 : 45 a.m.

Grounding, energizing, mindful fun: to soften, stretch and reconnect to your body.

Feel good endorphins guaranteed!

Book with Lizl 084 208 7668 @ R120

29/09/2025

Plett local and Beacon Island Resort Guest: Did you know, you can now 'Stretch and Move' your body at the Beacon Island Resort, in the Sea Lounge, twice a week?
Indeed, nothing like facing the ocean, and saying yes, to feel good endorphins produced by gentle, mindful. , exercise.
Tuesday and Thursday 7:45 and 8:45 a.m.
For more info: Lizl 084 208 7668

17/08/2025

More about me: I thrive when my students (old and new, every size and shape) connect to their own bodies, in ways that make them feel good. Indoors and out, my sessions are best described as mindful, fun, movement...(oh, and my favourite colour is ... YELLOW!)

Connect with me: milestone birthday celebrations , dancing with silent headphone events on the beach or lawn, corporate team builds, wellness tourism, in studio classes and Nia Garden Route Plett

15/08/2025

Fri 22 Aug 8 a.m Knysna . A GIFT of movement, all you have to do is book your headset online , quicket.

Ladies, come one, come all to the Woodmill Lane in Knysna, Friday 22 Aug at 8 a.m . SHE MOVES, is a free, curated dance and movement experience, to celebrate Womens Month. Yes, free! But you do have to go online to Quicket to book your headset. see the link below, book 1 or 10, bring your friend, and spend the morning in Knysna - you will be glad you did

https://www.quicket.co.za/events/330209-she-moves-womens-celebration-woodmill-lane-shopping-centre/ #/

15/08/2025

Ladies, come one, come all to the Woodmill Lane in Knysna, Friday 22 Aug at 8 a.m . SHE MOVES, is a free, curated dance and movement experience, to celebrate Womens Month. Yes, free! But you do have to go online to Quicket to book your headset. see the link below, book 1 or 10, bring your friend, and spend the morning in Knysna - you will be glad you did

https://www.quicket.co.za/events/330209-she-moves-womens-celebration-woodmill-lane-shopping-centre/ #/

14/08/2025

Nothing like moving our female bodies in community. Stuck for ideas to treat your corporate team this womens ' month? Let's move outside. I bring the music and magic...you bring your team..anywhere in the Garden Route

12/08/2025

What fun it is to move our bodies...come rain or shine: A Healthy Her ( and a couple of "hims!")..had a fantastic morning out on the banks of the Goukamma River. No need to travel far on the Garden Route, we live in paradise, we simply have to go outside to breathe and feel alive. BUT, we do have to ...do it intentionally. If you need a little inspiration or herd "mojo"...let me know, I curate magical movement experiences under the African Sun. Lizl 084 208 7668