Your Body Wants to Move

19/10/2026

I am excited to be part of the first, annual Holistic Expo in Plettenberg Bay 7 November 2026 . Make a morning of visiting all the wellness stalls and come say hello to Lizl and Cecile: at 14:15h-15:15h you will be able to try out a Nia class for R100 in the hall... because , indeed Body Wants to Move bookings directly with me Lizl Engelbrecht 084 208 7668 For more info click here https://yourbodywantstomove.wellnessexpo-sa.co.za/

21/09/2026

The happy faces say it all..it is good to move our bodies, even when on holiday . This week I celebrate one year of Stretch and Move in the Sea Lounge of Beacon Island Resort . The guests from far and wide are indeed becoming like family. Come say hi, Tues and Thurs. 7:45 a.m. ( ja, it's legit... you might even see a whale )

24/08/2026

I am excited to be on my way to Hermanus, for feel good , barefoot movement on the lawn of The Marine, hotel, to end Women's month, in community and celebration of being alive. Four sessions, treat yourself or a friend, join them all or just one. Fri 28, Sat 29 Sun 30 Aug. Bookings on Quicket Lizl 0842087668

15/08/2026

Come join Your Body Wants to Move in Hermanus 28,29,30 August 2026- I can't think of a beter way to be alive, than moving, outdoors , barefoot, facing the Ocean. Join me

25/06/2026

Come , your body is saying: it's time to get my groove on. Right here, right now: join us in The Sea Lounge of the Beacon Island Resort : for Stretch and Move Tues and Thurs 7:45 a.m - 8 :45 a.m Lizl for more info 084 208 7668

24/06/2026

The Ocean Beckons all the time... join me 10 July 2026 on the Beacon Island Resort lawn for a Blue Health experience 8:a.m as part of the 5th Plett Ocean Festival

22/06/2026

Curious about Blue Health? Come experience the benefits of sea water like never before, during the Plett Ocean Festival . 10 July 2026 at 8 a.m. at The Beacon Island Resort as part of the Science Symposium . Bring a curious friend, leave your science coat at home. 🙂 https://www.plettoceanfestival.co.za/article.php?id=713&session_id=1

01/06/2026

The Ocean beckons all the while, and I can't think of a better way to connect than to move right along side it's ebb and flow...get ready Plett for the Plett Ocean Festival and the Beacon Island Resort 7 July 7:45 a.m Tues 7 and Thurs 9 July 2026 link to book

Start your day with simple ,soulful, uplifting movement to the sound of fun music, facing the salty Indian ocean on Beacon Isle.

08/04/2026

08/04/2026

Yes! This Sat. 8:30 -9:30 a.m at the most beautiful studio : The Space Between in Plett. Take your shoes off for a Nia session with me. Leave feeling: revived. Feel good endorphins guaranteed. ( YES , I do guarantee it)