Master My Menopause

Master My Menopause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Master My Menopause, Hartbeespoort, Hartbeespoort.

An online community for midlife women (aged 40+) to successfully relieve and conquer their peri-post menopause symptoms with relatable research, science-based lifestyle solutions and MenoEase System™ in the comfort of their own home. The page is managed by Lala Maepa ~ a Women's Health Educator, Registered Nurse, Trauma & Wellness Coach, 200-CYT Therapeutic Yoga Teacher, Clinical Research Leader,

Author and Creator of the MenoEase Yoga™ System. Lala guides and empowers midlife women to embrace their menopausal health changes through personalized, evidence-based, trauma-informed, and non-pathologizing care, online courses, flagship programs and wellness retreats.

Ladies, Let’s Talk Menopause!- Do you want to be symptom-free, educated, and empowered in midlife?- Are you ready to lea...
07/07/2025

Ladies, Let’s Talk Menopause!

- Do you want to be symptom-free, educated, and empowered in midlife?
- Are you ready to learn lifestyle science solutions for you in perimenopause or menopause?
- Do you want to stay up to date with the latest research?
If so, then come let’s decode the common “perimenopause” signs:
- Hot flushes? Could be poor oestrogen clearance (liver & gut, anyone?).
- Weight gain? Might be stress-driven cortisol → insulin resistance.
- Mood swings? Blood sugar crashes + low progesterone = emotional rollercoaster.
- Irregular periods? Your ovulation is likely off-track (not gone).
- Bloating + fatigue? Could it be digestive sluggishness due to inflammation?

You are invited to the FREE Menopause Masterclass
Hosted every Wednesday @ 18h30
Next Session: 09 July 2025

To join the Masterclass, simply click this link https://lnkd.in/dmgwM8jj and you will be directed to a registration page.

See you there!
🤜🏽❤️🤛🏽

11/06/2025
11/06/2025

Menopause isn’t a subspecialty. It’s not “wellness adjacent.” It’s not niche.
It’s basic, necessary, and foundational healthcare for 100% of women who live long enough.

And yet?
Menopause remains one of the most understudied, underfunded, and underrepresented areas in all of healthcare.

Knowing where you are on the timeline can help you spot symptoms early, ask better questions, and feel empowered rather than confused.

If you want to know more, comment INVITE, then I will send you the link to a free menopause masterclass.

Please pass this post along to a friend who could benefit!.

12/05/2025

Perimenopause is the Life Stage that nobody talks about!

We know about PUBERTY!
We know about PERIODS!
We know about PREGNANCY!

Isn't it time we all know about PERIMENOPAUSE?

To learn more, comment with your email address to get a link to a FREE Masterclass.

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Hartbeespoort
Hartbeespoort

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