Master My Menopause

07/09/2025

Hello Ladies,

Menopause, while messy, frustrating, and at times unrecognisable - is not the end of you.

🌸You’re not lazy.
🌸You’re not broken.
🌸You're not a failure.
🌸You’re not imagining it.
It’s because your hormones have changed...

It's time to work with your hormones, not against them...
✨So take up space.
✨Ask the questions.
✨Demand better care.
✨Rage when you must.

But remember, your body has CHANGED so your approach to looking after it must also CHANGE.

Menopause is the beginning of a new kind of power. Click the link below to join the MMM Academy and claim your power:
https://www.skool.com/master-my-menopause-academy-7297/about?ref=db27cdbc1d7547a48ddab9cf390febcd

07/07/2025

Ladies, Let’s Talk Menopause!

- Do you want to be symptom-free, educated, and empowered in midlife?
- Are you ready to learn lifestyle science solutions for you in perimenopause or menopause?
- Do you want to stay up to date with the latest research?
If so, then come let’s decode the common “perimenopause” signs:
- Hot flushes? Could be poor oestrogen clearance (liver & gut, anyone?).
- Weight gain? Might be stress-driven cortisol → insulin resistance.
- Mood swings? Blood sugar crashes + low progesterone = emotional rollercoaster.
- Irregular periods? Your ovulation is likely off-track (not gone).
- Bloating + fatigue? Could it be digestive sluggishness due to inflammation?

You are invited to the FREE Menopause Masterclass
Hosted every Wednesday @ 18h30
Next Session: 09 July 2025

To join the Masterclass, simply click this link https://lnkd.in/dmgwM8jj and you will be directed to a registration page.

See you there!
🤜🏽❤️🤛🏽

11/06/2025

11/06/2025

Menopause isn’t a subspecialty. It’s not “wellness adjacent.” It’s not niche.
It’s basic, necessary, and foundational healthcare for 100% of women who live long enough.

And yet?
Menopause remains one of the most understudied, underfunded, and underrepresented areas in all of healthcare.

Knowing where you are on the timeline can help you spot symptoms early, ask better questions, and feel empowered rather than confused.

If you want to know more, comment INVITE, then I will send you the link to a free menopause masterclass.

Please pass this post along to a friend who could benefit!.

12/05/2025

Perimenopause is the Life Stage that nobody talks about!

We know about PUBERTY!
We know about PERIODS!
We know about PREGNANCY!

Isn't it time we all know about PERIMENOPAUSE?

To learn more, comment with your email address to get a link to a FREE Masterclass.