24/02/2025
MARINADES ARE EASIER to create than you think. Once you learn the keys to a well-balanced marinade, you’ll be making your own in no time, so long as you have a combination of the principal elements: salt, oil (or fats), flavourings, and acid. 😃
HERE'S HOW TO create your own bold, imaginative flavour combinations: 👇🏽
🔘 OIL
Spices and aromatic flavours are found in fat-soluble molecules, meaning their flavours are developed when combined with oil (or any other liquid fat) and carried into the food immersed in the marinade. Oils add dimension to marinades in their own right, too. As an added bonus, oil also helps prevent food from sticking to the cooking surface. When creating your marinade, use three parts oil to one part acid.
🔘 ACID
Acids aid by slightly diminishing the muscle tissue in meats, preserving their moisture while gaining flavour. Examples of acids include citrus juice, buttermilk, and yogurt, but also vinegars (white, apple cider, and Champagne vinegar all work wonders) and wine. There should be one part acid for every three parts oil.
🔘 SALT
Salt is a vital ingredient that helps start the denaturing process of breaking down the protein structure of meat. However, in a marinade, salt tenderizes meat mostly at the surface, even after an overnight soak. Think soy sauce, tamari, or even Worcestershire sauce, as well as kosher salt or sea salt. The ratio of salt in combination with other flavourings in your marinade should be one part.
🔘 SEASONINGS
Marinades are primarily used to concentrate flavour on the surface, so think of some of your favourite combinations for inspiration. Try mixing dried savoury, marjoram, rosemary, thyme, and oregano for an herbes de Provence profile. For a classic Jamaican jerk marinade, add Scotch bonnet chiles, allspice berries, ground black pepper, and dried thyme.
Source: www.foodandwine.com