VitalHer Magazine

18/08/2025

☀️ Hello Summer, Hello Glow! ✨

Ladies, summer is here — and it’s YOUR time to shine! 💃 Here are quick tips to keep you glowing all season:

💧 Stay hydrated (water + fruit infusions = instant glow-up)
🌸 SPF always! Protect that skin, add a chic hat & sunnies 😎
👗 Rock light, breathable fabrics — linen & cotton are your BFFs
🥗 Snack on summer fruits: watermelon, mango, avo = beauty from the inside
🏖️ Move your body — beach walks, dance sessions, sunrise yoga!
💆‍♀️ Protect your hair, keep makeup light & fresh
🌺 Don’t forget self-care — rest, read, journal, or spa-at-home days

✨ This summer, confidence is the ultimate accessory. Glow loud, shine proud, VitalHer style! 💖

10/08/2025

FINDING YOUR FLOW: WHY LIFE FEELS BETTER WHEN YOU SLOW DOWN

We live in a world that practically runs on fast-forward. Everything is urgent, notifications never stop, and “I’ll rest later” has somehow become a lifestyle. But here’s the thing — life wasn’t meant to be a constant sprint. Sometimes, the best way to get ahead is to take a breath, slow down, and find your own pace.

Slowing down doesn’t mean you’re lazy or unambitious. It means you’re intentional. It means you’re giving yourself permission to enjoy the journey instead of just chasing the next destination. Think about it: when was the last time you drank your coffee without scrolling through your phone? Or took a walk without trying to make it count as “exercise”?

Here’s the secret: life feels richer when you’re present. You notice more — the way the sun hits your window in the morning, the laughter in a friend’s voice, the taste of your favourite meal. And when you’re present, you’re not just living… you’re experiencing.
So, how do you start slowing down?

• Make space for small joys – Even five minutes of sitting in silence can reset your whole mood.
• Stop glorifying busy – Being “booked and busy” sounds impressive, but feeling peaceful and content is priceless.
• Unplug on purpose – Turn off the noise. The world will still be there when you come back.

VitalHer Magazine is all about living well — and sometimes, living well is as simple as giving yourself the gift of time. So go ahead, cancel the unnecessary rush. Pour that tea. Take that nap. Life’s not a race, and you deserve to enjoy the view.

09/08/2025

Happy Women's Day 🫶🏾

This Women's Month, we celebrate the power of women to lead, innovate, and transform communities.

At Angels we are inspired every day by women who turn challenges into opportunities, proving that when women thrive, communities flourish.

Empowering All Women is a key aspect of our mission.

Happy Women's Day, South Africa!

IGNITE - INTEGRATE - IMPACT

09/08/2025

Happy Women’s Day! 🌸✨

Here’s to the strength, grace, and power of women who inspire change, break barriers, and light the way for others. 💪❤️

30/07/2025

POWER IN EVERY STEP — MRS. DUBE EMBODIES THE SPIRIT OF DETERMINATION, DISCIPLINE, AND DEVOTION.

Brought to you by: VitalHer Magazine

24/07/2025

At VitalHer Magazine, we celebrate the essence, power, and resilience of women from all walks of life. From wellness and beauty to purpose-driven living, our platform is your safe space to feel seen, heard, and inspired.

✨ Whether you're a trailblazer in business, a nurturer at home, a student shaping the future, or simply navigating the seasons of life, you belong here. We’re telling your stories, sharing your insights, and creating conversations that matter.

📰 Each article is packed with:

✔️ Health & wellness advice
✔️ Real stories by real women
✔️ Financial wisdom
✔️ Style and self-care
✔️ Purpose, power, and personal growth

💬 Let’s journey together, one page, one post, one story at a time.

👉 Follow us, share your thoughts, and don’t forget: You are Vital. You are Her.

21/07/2025

DESTINED TO LEAD: THE UNSTOPPABLE RISE OF NONTETHELELO ZWANE

Brought to you by: VitalHer Magazine

In the heart of Morgenzon, a small town often overlooked on the South African map, lives a woman whose impact far outweighs her surroundings. Nontethelelo Philistus Zwane is not only a dedicated public servant, youth mentor, and leader, but also a symbol of what it means to serve, forgive, and grow despite life’s obstacles.

HUMBLE BEGINNINGS, POWERFUL VISION

Born and raised in Morgenzon, Nontethelelo’s journey began in local schools Sizakhele Primary and Nqobangolwazi Secondary. She later earned her N6 qualification in Management Assistant at Gert Sibande TVET College. Growing up in an under-resourced location ignited a desire in her to change the narrative for others like her.
“Morgenzon isn’t a well-known town. It lacks information and opportunities,” she says. “But I realized early on that if you surround yourself with educated and value-driven people, you can still build your path. It starts with knowing yourself and your destiny.”

15 YEARS OF YOUTH EMPOWERMENT

Nontethelelo dedicated over 15 years of her life to Sivukile Youth Empowerment Centre, an experience she calls her “favourite chapter.” There, she learned the complexities of working with young minds—and more importantly, leading them.
“Working with youth requires patience. You’re dealing with different characters daily. Leadership is not about being short-tempered; it’s about being disciplined, listening, and understanding.”
At the centre, she spearheaded numerous life-changing programs:
• National Youth Service (NYS) to give back to communities
• Pad-A-Girl and food parcel initiatives
• Life Skills Dialogues on self-awareness and overcoming fear
• Job Preparedness Workshops featuring stakeholders like the Department of Labour
• Entrepreneurship Sessions with SEDA and NYDA
The impact? Measurable. Many youth under her mentorship gained not only exposure to real-world opportunities but also developed self-confidence, time management, and vision.

A NEW CHAPTER: SERVING THE PUBLIC

Today, Nontethelelo serves as a Call Centre Operator at Lekwa Local Municipality, bringing with her the lessons of youth empowerment and community building.
“It wasn’t a hard transition,” she reflects. “I already knew how to deal with people. But it’s different now—I handle the community directly. I have to remain patient no matter how emotional or difficult the situation is.”
Her prior leadership and communication skills now aid her in maintaining transparency and professionalism, even under pressure. She emphasizes the importance of follow-ups and emotional intelligence in public service.

RESILIENCE IN THE FACE OF ADVERSITY

Like many women in leadership, Nontethelelo has faced her share of challenges. One particularly hurtful moment was when someone used her name to falsely deactivate the youth centre—a low point she endured with grace.
“But I overcame it without hatred,” she says. “I live up to my name—Nontethelelo. I forgive.”
Her motivation stems from her roots, her dreams, and her biggest inspiration: her son.
“I haven’t reached my destiny yet, and I don’t want to be a failure. I allow myself to fail because it means I can learn and start again.”

BUILDING THE FUTURE, ONE DREAM AT A TIME

Currently pursuing her degree, Nontethelelo also has plans to launch an NGO focused on women empowerment, proving she is far from finished. She hopes to be remembered not just as a hardworking woman, but as a good listener who played a role in uplifting young girls and vulnerable women.
“Youth development is not for the faint-hearted,” she admits. “It requires a passion for people, constant learning, and smart solutions. Education must be a priority.”

Her advice to other women?

“Pursue your studies. It’s never too late. Be a good example to your children and community. Seek information, align with those who’ve made it, and stop fearing others. They all started somewhere too.”

VITALHER RECOGNITION

To be featured in VitalHer Magazine means the world to her.
“I feel honoured. This magazine recognizing my journey gives others the courage to do better. People will see that nothing is impossible—until it’s done.”

Nontethelelo Zwane’s journey is one of purpose, perseverance, and passion. In her story, we are reminded that even from the smallest towns can rise the strongest leaders. All it takes is one person to believe, to act—and to forgive.

18/07/2025

ROOTS IN MORGENZON: WHERE THE JOURNEY BEGAN

When you speak to Nontethelelo Philistus Zwane, one thing becomes immediately clear; her name, which means “forgiveness,” is not just a title but a way of life. Born and raised in the small town of Morgenzon, Nontethelelo has transformed her humble beginnings into a career devoted to youth empowerment, community development, and public service.

Full article on Monday at 09h00. ONLY on VitalHer Magazine

18/07/2025

ROOTED IN RESILIENCE: HOW ZINHLE SKHOSANA IS REIMAGINING FARMING FOR THE NEXT GENERATION

Brought to you by: VitalHer Magazine

In the rural corners of Ermelo and Morgenzon, a quiet revolution is taking place—led by a determined young woman with calloused hands, a heart full of purpose, and a vision for agricultural transformation. Zinhle Skhosana, a passionate farmer and trailblazer, is proving that farming is not a last resort but a powerful and purposeful path—especially for women.

A JOURNEY BORN FROM THE SOIL

Zinhle Skhosana’s roots run deep in the soil. Raised by her grandparents, she grew up watching her grandfather practice subsistence farming, unknowingly planting the seeds of a future she would one day embrace.
“Farming found me,” Zinhle says. “After high school, I took a gap year, unsure of my direction. That time helped me realise how much I loved farming. I decided to study Agriculture, then come back home and use the land we had.”

It wasn’t a glamorous start. She began with broilers and vegetables, cleverly using chicken manure to nourish her crops. Then came goats, sheep, and eventually layer chicks for egg production. Each move was both strategic and instinctive—a response to local needs and gaps in the market. “I noticed the scarcity of point-of-lay hens in our area and decided to raise day-old chicks myself. I want to fill that gap and provide both eggs and layers.”

A DAY IN HER BOOTS

Farming isn’t just Zinhle’s profession—it’s a lifestyle. Her days start before sunrise and end long after sunset, dictated by whatever needs attention.

“No day is the same,” she explains. “Some days I’m feeding chickens, others I’m inspecting the vegetable fields, harvesting, cleaning coops, or doing deliveries. I work with helpers and also hire women seasonally when things get busy.”

Her operation, based on leased family land, is hands-on and dynamic. With no formal routine, every task is shaped by urgency, season, and her own growing expertise.

TRIUMPH OVER OBSTACLES

Breaking into agriculture as a young woman hasn’t been easy. Zinhle’s journey has been marked by funding struggles, lack of infrastructure like abattoirs or packhouses, and challenges accessing formal markets. Still, she’s defied the odds.

“I’ve managed to build two big chicken coops, fund my education, and reinvest in my business all from farming profits,” she says proudly. “Seriti Green funded me and mentored me. I’ve also received support from the Department of Agriculture and Seriti Institute.”

Her resilience is more than financial, it’s mental. “I don’t pay attention to gender-based stereotypes. I go after what I want and don’t let anyone or anything stop me.”

CULTIVATING COMMUNITY

Zinhle’s vision extends beyond her own fields. She’s determined to uplift other women and youth in rural communities. During planting seasons, she employs local women, and her long-term dream includes launching a farming academy to train the next generation.

“I want people to stop thinking that farming is for old, uneducated men,” she declares. “Women can create jobs, be financially independent, and stay in rural areas instead of leaving for city jobs that pay very little.”

Her advice to young women? “It’s not easy, but it’s doable. If you love it, commit to it. Be bold. Make people listen to your ideas. Never wait for anyone’s approval.”

FUELLED BY PURPOSE

Balance is key for Zinhle, who carves out time for her studies, family, and self-care despite the heavy demands of her farm. She credits her grandparents for helping her manage it all, especially when she’s away.

“My motivation is building something for my future children. I want them to inherit, not start from scratch. I want to retire early and live a financially free life.”

Her personal mantra? “If you give up now, uzoba umthwalo kabani in the future?” (Whose burden will you become in the future?)

PLANTING THE SEEDS OF INNOVATION

With eyes set on commercial farming, Zinhle embraces innovation and sustainability. “We can’t keep farming the old way with all the climate changes happening. I’m open to learning new agricultural technologies.”

She dreams of scaling up, diversifying her offerings, and building a legacy, not just for herself but for others who want to walk a similar path.

VitalHer, VITAL VOICE

Being featured in VitalHer Magazine holds deep meaning for Zinhle. “It means my story can reach the right people. Social media might be dominated by youth, but magazines like this reach women who need direction and inspiration.”

Her message to readers is as practical as it is powerful: “Whatever business idea you have, go for it. Push through the hard times. Read. Learn. Attend free training. Ask questions. Associate with people in your field. Don’t wait. Just do it.”

Zinhle Skhosana is not just feeding communities; she’s feeding hope, leadership, and change. In her hands, farming becomes a revolution. And in her story, we find the courage to dig deep, plant purpose, and grow boldly.

17/07/2025

BREAKING STEREOTYPES

Brought to you by: VitalHer Magazine

Farming isn’t just for “old uneducated men.”

That’s Zinhle Skhosana’s bold message to rural youth and women!

💬 “Be bold. Raise your voice. Make them hear your ideas.”
🎯 Her vision? A farming academy and more jobs created in rural areas, not far from them.
💚 Let’s change the narrative, one seed at a time.

Read full article tomorrow, ONLY on VitalHer Magazine!!!

16/07/2025

EMPOWERING ROOTS: NONTETHELELO ZWANE’S JOURNEY FROM MORGENZON TO MAKING A DIFFERENCE

Brought to you by: VitalHer Magazine

Born and bred in the humble town of Morgenzon, Nontethelelo Philistus Zwane is a shining example of determination, resilience, and the power of education. Her journey began at Sizakhele Primary School and continued through Nqobangolwazi Secondary, where her ambition and drive laid the foundation for a promising future.

She pursued her tertiary studies at Gert Sibande TVET College, where she successfully obtained her N6 certificate in Management Assistant; a qualification equivalent to a diploma. Through hard work and perseverance, Nontethelelo is not only building a career but also becoming a voice for young people facing similar challenges.

Reflecting on her background, she acknowledges the complex impact that work can have on youth, especially those growing up in poverty-stricken areas. “Work can foster responsibility, time management skills, and self-confidence,” she says. “It provides exposure to the job market and the chance for economic independence. But we also need more opportunities for young people to return to school or access further learning. That can be a great starting point for real change.”

Nontethelelo’s story is one of hope, a reminder that with the right support and opportunity, young people from even the smallest towns can dream big, rise above their circumstances, and create a brighter future not only for themselves, but for their communities.

Full article on Monday 21 July 2025.

15/07/2025

MEET ZINHLE SKHOSANA: FARMING HER WAY TO THE TOP

Brought to you by: VitalHer Magazine

In the heart of Ermelo and Morgenzon, a passionate young woman is turning dreams into reality; one chicken, one vegetable, and one field at a time.

Zinhle’s days are anything but routine. “I work according to the duties I have for that day.”

Full article coming this Friday.