Red Tent Cape Town

03/06/2021

Love celebrating the new month through our new moon Red Tent. Message us to book next week Wednesday. ❤🌚

11/05/2021

We still have spaces for tomorrow night's circle ladies. ❤ We invite you to make time for you, to come as you are and to practice some deep and healing self care in community with like minded women. Message us to join 💜

16/04/2021

Thank you to all the women who joined on Wednesday night in a powerful, deeply supportive, serene and restorative circle. It was such a special evening of connection. We will send out details for next month's Tent next week. Until then we're sending all of you in this space love, presence and rest into the weekend. Vicky & Steph 🌺🌹

06/04/2021

I love this... This is the energy of the Red Tent. You are your own healer, sage, guide and wisdom keeper. You deserve to be heard ❤

What all humans are actually seeking is to be seen, heard, + loved.

We want people to sit with us. Hold space for what we are experiencing. Sit with something we express.

Spiritually, we all want to be witnessed without someone trying to change us, change how we feel, or to deny our own reality.

Few of us have been modeled how to do this.

Most of us have been talked out of our feelings + our life experiences since we were children. Unable to sit with our emotions, we go around as adults trying to “fix” situations around us (which actually means make ourselves feel more comfortable.)

Feedback is powerful. It can be extremely healing to absorb feedback, sit with it, + integrate it if it aligns with us.

Feedback can also be unsolicited. It can feel invasive, dismissive, or frustrating.

When we self express, we are in a vulnerable space. Normalize saying “I’m not looking for feedback on this one, thank you.”

Normalize PAUSING before unconsciously interjecting with your own feedback.

Normalize asking: “Do you want feedback, or do you just want me to listen?”

As you become more conscious, you’ll see that few people actually want feedback.

They want to be heard.

As you practice being fully present in a space of listening, you’ll notice how much your relationships shift when you’re not acting as a “fixer”— attempting to control emotions, narratives, + realities of others.

These boundaries allow us to connect to our OWN inner voice + our own intuition

19/03/2021

Happy Friday and cheers to the Equinox weekend ladies. We are feeling so much more flow after last night's Tent. It was restorative, it was healing and it was so good to be holding space in community with each of you. Thank you to all the ladies who made it last night. You bring the energy. Have a beautiful weekend 🌟

Vicky & Steph