Knit & Breathe

03/09/2018

The flower doesn’t dream of the bee. It blossoms and the bee comes. ― Mark Nepo

Take charge and allow yourself to blossom as we head into spring!

Have a look at our website to see what we get up to and our plans for 2019! http://knitandbreathe.co.za

08/08/2018

Yip... and that's why we love the combo of our knit and breathe yoga retreats 😁

Prescribing knitting could save the NHS millions of pounds, a new report suggests, because it lowers blood pressure, reduces depression and slows the onset of dementia.

06/08/2018

Art is when you hear knocking from your soul
and you answer.
- Terri Guillemets

What art are you creating at the moment?

Visit our past events here http://knitandbreathe.co.za/ -268 to see what our participants got up to on retreat with us over the last 2 years. Have you been inspired, have you hear a knocking from within?

30/07/2018

If you go, go in peace it makes the flowers sweeter along the path. - Mike Dolan

Remember, to take things slow, to be gentle and to enjoy the journey. We realized that offer a knitting and yoga retreat is something special, unique and beautifully uplifting. Over the years we've received quite a few questions. Check out our Q&A by following this link. http://knitandbreathe.co.za/faq/ We look forward to you joining our next retreat in 2019!

23/07/2018

Take it all in...
Slow down...
Relax and just be.
Enjoy where YOU are today!

Yip... just a very simple reminder to ALL of us, so slow down and to just be :) Happy Mindful Monday from all of us here at Knit & Breathe. http://knitandbreathe.co.za

# knitandyoga

16/07/2018

Carry a heart that never hates
Carry a smile that never fades
Carry a touch that never hurts.
- Nishan Panwar

Thank you to all our past participants. We had a special time at our One Day Getaway at The Cellars-Hohenort. Check out our pictures from and what we got up to by following this link. http://knitandbreathe.co.za/one-day-getaway-at-the-cellars-hohenort-2-september-2017/ An amazing time with wonderful friends.

09/07/2018

Allow natures peace to flow into you as sunshine flows into trees.
- John Muir

The idea for Knit & Breathe retreats surfaced in 2016. Over coffee and ginger tea, we imagined how wonderful it would be to spend an entire weekend just…knitting. Eating. Chatting. Knitting. Laughing. Maybe a bit of yoga if we felt up to it.... Find our more about us here http://knitandbreathe.co.za/ -8

02/07/2018

Arriving at one goal is the starting point of another.
Enjoy celebrating reaching and finishing your latest project; and know that the next one is now ready and waiting for you.
Let the journey continue.
Pic taken at our Shambhala retreat in 2016. For more events visit http://knitandbreathe.co.za.

25/06/2018

Being different is one of the most beautiful things on earth.
Enjoy and honour your uniqueness; fully, unashamedly and with deep respect!
Have a beautifully unique day!
Pic taken at our Shambhala Retreat in 2016. For upcoming events visit http://knitandbreathe.co.za.

22/06/2018

These AMAZINGLY beautiful purses have been in our goodie bags all year! Thank you Natascha van Niekerk Photography 💞

Perfect for cards, coins, make-up, jewelry and all sorts of bits and bobs! Shop our range of fabric purses online ;) https://www.nataschavniekerk.com/collections/fabric-purses

18/06/2018

Even a broken tree can bear fruit.
Sometimes we feel like we carry the weight of the world on our shoulders. Sometimes we feel like we're about to snap...
Just remember that within you is the strength to release and make something beautiful and memorable no matter what the story.
It is now time to nurture that seed so that when spring comes, the fruit will be revealed.
Picture taken on our retreat at Hearth and Soul in 2017. Visit our website for upcoming events http://knitandbreathe.co.za