06/06/2025
It is rich in calcium: It is necessary for healthy bones and teeth, as well as for the proper functioning of muscles and nerves.
Source of Vitamin D: Helps the body absorb calcium and supports the immune system.
It contains protein: It is important for the growth and repair of tissues, as well as for the production of enzymes and hormones.
It provides B vitamins: Essential for energy metabolism and the health of the nervous system.
Contains Potassium: Helps regulate blood pressure and maintain heart health.
May improve sleep: It contains tryptophan, an amino acid that can promote relaxation and sleep.
It can maintain hydration: Due to its water and electrolyte content.
It is important to remember that some people may be lactose intolerant or allergic to milk, and they should avoid consuming it.