10/31/2024
Meta, please see below. This was written by me Rev. Dr. Janine Burns. How To Avoid the Post-Wedding Blues: The Post-Wedding Blues (PWB) can happen when you’ve gotten overly wrapped up in and put a lot of time, attention, effort and focus upon the details, planning, and ex*****on of your wedding celebration. It’s not surprising because the average wedding takes more than two hundred and fifty (Yes! 250) hours to plan.
Due to your intense, and perhaps even extreme, focus upon the outcome of your wedding day, when your special day has come and gone, you could feel bummed out or as if you are in a tail spin. You might feel as if you are in mourning and actually you could be, because this experience can be what is considered an “unacknowledged loss.” Symptoms include feelings of exhaustion both mentally and physically; poor sleep states; feeling tightness in the chest area or throat; digestive upset. Emotionally you could feel relieved and empty at the same time; you could feel sadness and yearning for an elusive ‘something.’
To avoid the PWB and feeling down after your wedding, it’s imperative to keep a balance in your life during the planning process. Be sure to have other tasks and goals that you can focus upon while you are also managing your wedding planning. It is essential to have some “we time” with your fiance’. Perhaps you could go to the gym together; spend time in nature; go dancing; cook together; find some special activity to share. Then, when the wedding day has passed, you won’t be walking around in a daze with no responsibilities, goals or dreams to focus upon.
Keep in mind good self-care, which includes scheduling time to engage in creativity, fun, and relaxation. Avoid sweets and be sure to get sufficient sleep and exercise. Take time for meditation or breathing exercises.
Make a commitment to yourself and your spouse to stay in the present moment as much as possible. Don’t get involved in too much “futur-izing” and worrying that your wedding day must be perfect.
Be determined that you are going to have an awesome wedding day! Then on your special day remain focused upon the man or woman of your dreams! Relish the excellent time shared with beloved family and cherished friends. And, that’s really what a wedding is all about: celebrating the connection of love with all those around you! Enjoy the process of getting married! Dr. Janine Burns