Mellow Moments & Recovery PLLC

10/14/2026

🤎 A LITTLE UPDATE FROM MELLOW MOMENTS & RECOVERY 🤎

Good morning, my Mellows! 🌿

I wanted to take a moment to personally update everyone. Unfortunately, I’m currently dealing with an allergic reaction that has lasted over a day now. I was really hoping I would be feeling better by today, but unfortunately, I’m still recovering.

Because of this, I will have to reschedule all appointments scheduled for today. This is not a decision I take lightly, because I know how important it is to make time for yourselves, prioritize your wellness, and show up for your appointments. I never want to inconvenience anyone, and I sincerely apologize to those of you who were scheduled today. 🤎

As a small business owner, it’s not always easy to press pause, especially when you have clients counting on you. But one thing I always want Mellow Moments & Recovery to represent is the importance of listening to your body, prioritizing your health, and allowing yourself the time you need to recover. Today, I have to practice what I encourage my clients to do. 🌿✨

To everyone affected by today’s rescheduling, thank you for your patience, grace, and understanding. I will be reaching out to get everyone rescheduled as soon as possible.

Thank you for continuing to support my small business, trusting me with your wellness, and being part of the Mellow Moments family. Your support means more to me than you know!

Please remember to take care of yourselves, give yourselves grace, and never feel guilty for taking the time your body needs. 🤎

With love and gratitude,
Maddison | Mellow Moments & Recovery PLLC 🌿

10/08/2026

POV: Your body finally gets a say. 👀

You’ve been saying…

“I’m fine.”
“I’ll book later.”
“I just need to make it through this week.”
“My back/neck/shoulders will be okay.” 😅

Meanwhile, your body: “Girl… BOOK THE MASSAGE.” 😂🤎

So here’s your sign. 🌿

These are the remaining appointments I have available over the next couple of weeks, so if you’ve been thinking about booking, let’s get you on the schedule. 🌿✨

10/07/2026

🚨 Okay… who else has been saying “I need a massage” for the past 3 weeks? 😂

You know who you are. 👀

Your shoulders are tight.
Your back is complaining.
Your hips feel stiff.
Your stress is THROUGH THE ROOF.
And somehow you’re still saying, “I’ll book next week.” 😭

Well… next week is here. 🤎

I have a few openings on my schedule for the next TWO WEEKS and I want to help you get back to feeling like yourself.

Whether you need to RELAX, RELEASE, RECOVER, or RESET, there’s a Mellow Moment waiting for you. 🌿

💆🏽‍♀️ Swedish
💪🏽 Deep Tissue
🌿 Myofascial Release
✨ Manuela Lymphatic Drainage
🧘🏽‍♀️ Assisted Stretching
🏃🏽‍♀️ Recovery-focused bodywork

And if you don’t know what you need? That’s okay too. We can figure it out together.

📲 DM me “MELLOW” and I’ll send you my upcoming availability.

Consider this your sign to stop saying “I need to book a massage” and actually BOOK THE MASSAGE. 😂🤎

Mellow Moments & Recovery PLLC
Where Every Moment is a Mellow Escape. 🌿

10/01/2026

🎀 October is Breast Cancer Awareness Month 🎀

At Mellow Moments & Recovery, we’re taking this month to pause, honor, and stand in support of those affected by breast cancer.

To every survivor, fighter, thriver, caregiver, and family member, you are seen, supported, and surrounded by love. 💗

This month is a reminder to:
✨ Know your body
✨ Stay informed
✨ Keep up with recommended screenings
✨ Encourage the women you love to do the same

Awareness can start with a conversation. Early detection matters, and knowing what’s normal for your body can help you recognize when something has changed.

🎀 Wear your pink. Start the conversation. Spread awareness.

With love,
Mellow Moments & Recovery
Relax • Restore • Reconnect

09/28/2026

✨ I HAVE AVAILABILITY THIS WEEK! ✨

Need a little time to relax, reset, and release some tension? 💆🏽‍♀️ Your body has been waiting on you!

I have a few massage appointments available this week. Whether you need Swedish, Deep Tissue, Myofascial Release, or Lymphatic Drainage, let’s get you booked! 🤎

📅 Limited availability this week
📲 Message me to book your appointment!

Come get your Mellow Moment. 🌿✨

Where Every Moment is a Mellow Escape.

09/09/2026

✨ AFTER A FULL DAY OF MELLOW MOMENTS… ✨

The room is reset, the candles are glowing, and I’m officially ready to do it all over again. 🤎✨

Today was BOOKED, and I’m so grateful for every client who trusted me with their time, body, and recovery. 🫶🏾

Now, it’s time to get you on the table! 👀

📅 Now booking for NEXT WEEK + the WEEK AFTER
If you’ve been saying “I need a massage”… this is your sign to stop waiting. 😌

✨ Swedish
✨ Deep Tissue
✨ Myofascial Release
✨ Manual Lymphatic Drainage
✨ Stretch & Flexibility

Come in tense. Leave renewed.
📲 Message me to book your next Mellow Moment!

08/26/2026

✨ TWO APPOINTMENTS JUST OPENED! ✨

I have TWO spots available tomorrow! 💆🏽‍♀️

🕑 2:00 PM
🕞 3:45 PM

If you’ve been putting off that massage, this is your sign! 🫶🏽

📲 Book your spot before they’re gone!

08/10/2026

🚨 ONLY 2 APPOINTMENTS LEFT! 🚨

12:15 pm
1:30 pm

Tomorrow is your LAST chance to get on my table this week! ✨

I only have TWO spots available tomorrow before I’m completely booked for the rest of the week. 👀

Whether your body needs a deep reset, some stress relief, or you’re simply overdue for some self-care — this is your sign! 💆🏽‍♀️✨

📅 Tomorrow | Only 2 spots available
📲 Message me or book online to claim your spot!

Don’t wait until they’re gone! 🤎
Your body deserves a moment to breathe, recover & reset. ✨

08/03/2026

I’ve got a few appointment openings available this week! ✨

Whether you’re dealing with muscle tension, stress, aches from work, or just need some time to recharge, I’d love to help you feel your best.

🌿 Limited availability this week
💆‍♀️ Mobile & office appointments available (based on schedule)

Message me today to get scheduled before these spots are gone! I can’t wait to help you relax, recover, and reset. 💚

07/25/2026

✨ We’re SO close to 700 followers! ✨

I can hardly believe Mellow Moments & Recovery is about to celebrate its 1st Anniversary! 🤎

🎉 1-Year Anniversary Countdown Giveaway 🎉

ONE YEAR. 🤎

On August 1, Mellow Moments & Recovery will celebrate its 1-year anniversary, and I couldn’t have done it without all of your support!

To celebrate this milestone, I’m giving back with 5 amazing winners and I have one goal before the big day:

✨ Help us reach 700 followers! ✨

🎁 The 5 Winners Will Receive:

🥇 1 Winner: 90-Minute Massage
🥈 1 Winner: 60-Minute Massage
🥉 1 Winner: 30-Minute Massage
🌿 2 Winners: A complimentary add-on of their choice with their next booked session

How to Enter:

🤎 Follow this page
🤎 Like this post
🤎 Tag 3 friends in the comments (every additional 3 tags = another entry)
🤎 Share this post to your story and tag me for a bonus entry
🤎Share this post and tag the page for a bonus entry
🤎Leave a review on the page if you’ve received a previous massage (event massage, chair massage, or full session) for an additional bonus entry!

📅 The giveaway closes July 31, and the winners will be announced on August 1 during our anniversary celebration!

Thank you for being part of this journey and trusting me with your wellness. Every share, referral, and appointment has helped make this first year possible, and I’m so excited to celebrate with you all. Here’s to many more years of healing and recovery! 🤎