Chef Humphrey Morbeck

Chef Humphrey Morbeck Wellness Chef Meal Drop Off Service, Covid-19 free and contact free meal delivery, European Licenced

On Labor Day, we celebrate hard work. But here’s the truth: most people are working their bodies into the ground, fueled...
09/01/2025

On Labor Day, we celebrate hard work. But here’s the truth: most people are working their bodies into the ground, fueled by fast food, energy drinks, and processed meals. That’s not strength. That’s survival mode.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Real strength comes from what you put on your plate. If you want to honor the labor you give every single day, feed your body like it actually matters. Because the food industry won’t.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
This Labor Day, respect the work you do by respecting your health.

We regulate alcohol. We regulate ci******es. Yet high-sugar products proven to wreck children’s health are pushed at the...
08/28/2025

We regulate alcohol. We regulate ci******es. Yet high-sugar products proven to wreck children’s health are pushed at them daily with zero limits. The question isn’t should we regulate sugar for kids, it’s why haven’t we already?

By the time it reaches your plate, it’s been stripped, altered, and chemically processed beyond recognition.
08/27/2025

By the time it reaches your plate, it’s been stripped, altered, and chemically processed beyond recognition.

Seed oils aren’t just “empty calories”, they’re toxic to your health.
08/25/2025

Seed oils aren’t just “empty calories”, they’re toxic to your health.

Seed oils, processed foods, and refined sugar may seem harmless because they’re everywhere, but they have a powerful imp...
08/21/2025

Seed oils, processed foods, and refined sugar may seem harmless because they’re everywhere, but they have a powerful impact on your body.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
✔ Seed oils (like canola, soybean, and corn oil) are high in unstable omega-6 fatty acids. When heated, they oxidize and create inflammation in the body, fueling joint pain, heart disease, and even accelerating aging.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
✔ Processed foods are stripped of nutrients and filled with preservatives, artificial flavors, and refined carbs. They overload your system with calories but leave you undernourished, which is why people often feel tired, bloated, and still hungry after eating them.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
✔ Refined sugar spikes your blood glucose, forcing your pancreas to pump out insulin. Over time, this cycle leads to insulin resistance, weight gain, fatty liver, and a higher risk of diabetes and cardiovascular problems.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
These foods don’t just feed you, they feed inflammation, hormonal imbalances, and chronic disease. If you want energy, clarity, and longevity, minimizing them is one of the most powerful steps you can take.

Putting fruits in the fridge might be ruining their flavor! ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ...
08/19/2025

Putting fruits in the fridge might be ruining their flavor!
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
✔ Some fruits thrive at room temperature (like bananas, apples, citrus, and avocados).
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
✔ Others last longer and stay fresher in the fridge (like grapes, berries, kiwi, and cut fruits).
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Knowing the difference can save you from bland bites and wasted produce.

Nature already gives us the best plant boosters, no chemicals needed. ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ...
08/14/2025

Nature already gives us the best plant boosters, no chemicals needed.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Here’s how you can turn kitchen scraps into powerful garden allies:
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
✔ Boiled egg water – Adds calcium for stronger stems
✔ Used coffee grounds – Enriches soil and attracts beneficial worms
✔ Rice water – Encourages healthy root growth
✔ Hydrogen peroxide – Revives struggling plants by oxygenating the roots
✔ Baking soda – A natural w**d deterrent
✔ Neem oil – Keeps pests away without harming the soil
✔ Banana peel – A slow-release fertilizer full of potassium
✔ Honey – Helps roses bloom beautifully
✔ Crushed eggshells – Extra magnesium for lush green leaves
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
If you want your garden thriving, start with your pantry, not the store. Which of these have you tried before?

When I choose produce, I focus on three things. 👇 ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ...
08/11/2025

When I choose produce, I focus on three things. 👇
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Color, texture, and smell.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Color reveals nutrient density. Deep greens, rich reds, bright oranges usually mean more vitamins and antioxidants.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Texture matters. Crisp, firm produce is fresh while limp or mushy means it’s losing nutrition.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
And smell is your best clue. A ripe tomato should smell like a tomato. Fresh herbs should be fragrant. If it has no smell, it’ll have no flavor.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Whenever possible, I buy local and seasonal.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
That’s when produce is picked at peak ripeness not forced to ripen in a warehouse.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
Your body knows the difference, and so will your taste buds.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
What’s your secret for finding the best produce at the market every time?

Drinking turmeric and cinnamon tea is more than just soothing. ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍...
08/06/2025

Drinking turmeric and cinnamon tea is more than just soothing.
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
✅ It helps reduce mucus buildup
✅ Fights inflammation naturally
✅ Supports your immune system
‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍
A simple cup can be your daily defense against seasonal sniffles and sluggishness.

Address

5390 Long Shadow Court
Westlake Village, CA
91362

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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