Esencias Panameñas

Esencias Panameñas We serve authentic Panamanian cuisine, catering and online pre-orders with heritage recipes and premium ingredients. Order today.

Authentic Panamanian cuisine by Chef Yadira 🇵🇦
Catering for local events & nationwide shipping of frozen & specialty foods
📦 Ships safely to all 50 states | Local pickup available
⬇️ Order online or book your event today

What Makes Panamanian Cuisine Unique?Panamanian cuisine is a true reflection of our history — a vibrant fusion of Indige...
08/03/2026

What Makes Panamanian Cuisine Unique?

Panamanian cuisine is a true reflection of our history — a vibrant fusion of Indigenous, Spanish, African, Asian, and West Indian influences that have shaped our flavors for generations.

Our dishes celebrate the abundance of Panama’s land and seas, featuring staples like rice, root vegetables (“comida de tierra”), fresh seafood from the Atlantic and Pacific coasts, and locally grown ingredients such as plantains, corn, coconut, coffee, and cacao.

Every bite tells a story of our culture, our heritage, and the diverse communities that make Panama’s cuisine so special.

Great food brings people together, and authentic Panamanian cuisine creates an experience your guests will remember. Enj...
07/30/2026

Great food brings people together, and authentic Panamanian cuisine creates an experience your guests will remember. Enjoy handcrafted favorites made from heritage recipes with quality ingredients, all thoughtfully prepared without pork or shellfish.

Learn more about the catering services and book your event at https://esenciaspanamenas.com/.

Customer Spotlight Tuesday!Every special celebration deserves thoughtful planning, great food, and attentive service. We...
07/28/2026

Customer Spotlight Tuesday!

Every special celebration deserves thoughtful planning, great food, and attentive service. We are grateful for the opportunity to help create memorable experiences for our customers and their guests. From milestone birthdays to family gatherings and special events, we take pride in providing catering and event services that help bring every occasion together with care and attention to detail.

Thank you to our customers for trusting us to be part of your important moments.

Learn more at https://esenciaspanamenas.com/.

Pa’ Pica’ 🇵🇦✨Bringing the flavors of Panama together on one delicious platter!Our Pa’ Pica’ is a celebration of Panamani...
07/26/2026

Pa’ Pica’ 🇵🇦✨

Bringing the flavors of Panama together on one delicious platter!

Our Pa’ Pica’ is a celebration of Panamanian frituras—crispy, savory bites made for sharing, enjoying, and connecting with family and friends.

A little taste of Panama in every bite. ❤️🇵🇦

Experience authentic Panamanian flavors with Esencias Panameñas.

Check us out online: https://esenciaspanamenas.com/

Planning a special event? Treat your guests to authentic Panamanian cuisine made with traditional recipes and fresh, hig...
07/25/2026

Planning a special event? Treat your guests to authentic Panamanian cuisine made with traditional recipes and fresh, high-quality ingredients. With flavorful dishes and full-service catering, every detail is handled so you can focus on enjoying the occasion.

Explore the catering menu and reserve your date at https://esenciaspanamenas.com/.

Meet Chef Yadira Stamp, a chef, culinary educator, and passionate advocate for authentic Panamanian cuisine. Inspired by...
07/16/2026

Meet Chef Yadira Stamp, a chef, culinary educator, and passionate advocate for authentic Panamanian cuisine. Inspired by her Afro-Latina heritage, she creates recipes that celebrate tradition, culture, and bold flavors while using quality ingredients that are free from pork and shellfish.

Learn more about Chef Yadira and her culinary journey at https://chefyadira.com/ and explore more at https://esenciaspanamenas.com/.

Customer Spotlight Tuesday!Every special celebration deserves thoughtful planning, great food, and attentive service. We...
07/14/2026

Customer Spotlight Tuesday!

Every special celebration deserves thoughtful planning, great food, and attentive service. We are grateful for the opportunity to help create memorable experiences for our customers and their guests.

From milestone birthdays to family gatherings and special events, we take pride in providing catering and event services that help bring every occasion together with care and attention to detail.

Thank you to our customers for trusting us to be part of your important moments.

Learn more at https://esenciaspanamenas.com/.

Happy National Fried Chicken Day!Did you know that Southern fried chicken has roots in both Scottish and West African co...
07/11/2026

Happy National Fried Chicken Day!

Did you know that Southern fried chicken has roots in both Scottish and West African cooking traditions? Scottish settlers brought the technique of frying chicken in fat, while West Africans contributed flavorful seasoning methods. Together, these influences helped create the iconic fried chicken we know and enjoy today.

We also use maizena (cornstarch) to achieve extra crispy fried chicken. It can be used either in a 50/50 mix with flour or on its own for an irresistibly crunchy crust.

A simple pro tip we follow: after frying, place the chicken on a cooling rack set over a baking sheet instead of a plate. This helps air circulate and keeps the crust crisp instead of becoming soggy.

Learn more about us at https://esenciaspanamenas.com/.

Happy National French Fries Day!Today we are celebrating one of the most loved comfort foods, french fries. French fries...
07/10/2026

Happy National French Fries Day!

Today we are celebrating one of the most loved comfort foods, french fries. French fries are commonly made with white potatoes, salted, and served with a dip like ketchup. We also enjoy sweet potato fries, and we prefer white potato fries when they are cut very thin like frites. We do not prefer steak fries.

We also use the cold start frying method when preparing fries. This technique uses half the oil, skips double frying, and still achieves crispy fries with deep potato flavor. It also minimizes mess and reduces oil splatter. In cold-start frying, we place a deep pot with 4 cups of canola oil and 3 Yukon Gold or sweet potatoes cut into fries over high heat. As the oil slowly heats, the potatoes cook through, then brown and crisp as the oil reaches a boil over 25 to 30 minutes. It requires less oil and little temperature monitoring. If there are concerns about fries coming out greasy using this method, that will not happen.

Learn more about our offerings at https://esenciaspanamenas.com/.

Address

2800 10th Street NE
Washington D.C., DC
20017

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