Studio Rio's Twisted Fitness

06/20/2026

HAPPY SATURDAY, 6/20! 📣We have a few spots left in our “Pole Curious / Taste of Twisted” combo class THIS MONDAY, June 22nd! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 6pm for “Pole Curious” for just $25. Then at 7:15pm, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

📅UPDATED: JUNE 2026 CLASS SCHEDULE available! Download the PDF here: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Amethyst💅🏾: TOUGH AS NAILS: This targeted toning class will have you breaking a sweat (but not your manicure!) Work out your shoulders, glutes, quads, biceps, triceps, back, core and more using a variety of equipment. Tennis shoes or barefoot; yoga mat.

- 11:15am with Amethyst💅🏾: BABY GOT BACK: A 30-minute workout sculpting your glutes and quads with precision and flair, this intense, high-energy class will lift, tone, and redefine your lower body. Come join us and make those curves irresistible! Tennis shoes or barefoot. Yoga mat.

- 11:45am with Amethyst💅🏾: ABSOLUTELY COREGEOUS: This 30-minute workout is designed to strengthen your core. All fitness levels welcome -- you will be guided through various movements to build strength and endurance in your abdominal, oblique, and lower back muscles. The upbeat energy will keep you engaged and motivated as you move to the music! Yoga mat, hand weights, and resistance bands -- bring your own or borrow ours; Tennis shoes or barefoot.

- 12:30pm OPEN FITNESS ROOM: The Fitness Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing and working out within safe limits. Use this time to work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.)

IN THE POLE ROOM:
- 10am with Siren🧜🏻‍♀️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Siren🧜🏻‍♀️: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This intermediate class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 12:30pm with Siren🧜🏻‍♀️: ALL-INCLUSIVE POLES: We want everyone to have the opportunity to experience the joys of Pole dancing! ALL GENDERS age 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members. Barefoot or heels; shorts and top.

- 1:45pm with Ivonny🌺: POLES 1 EN ESPAÑOL💃🏻: Mujeres de 18 años en adelante son bienvenidas en esta clase de pole dance para principiantes, impartida en español. Usa shorts y camiseta. Puedes venir descalza o con tacones. $35 📲757.650.7474

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Check out the schedule for all your pole & fitness classes!

06/19/2026

HAPPY FRIDAY, 6/19! 📣We have a few spots left in our “Pole Curious / Taste of Twisted” combo class THIS MONDAY, June 22nd! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 6pm for “Pole Curious” for just $25. Then at 7:15pm, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

📅UPDATED: JUNE 2026 CLASS SCHEDULE available! Download the PDF here: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Cherry🍒: LATIN FUSION: Put a twist in your cha-cha and feel the burn in this spicy hot cardio dance Fitness Class! Yoga mat; barefoot or tennis shoes.

- 7:15pm: OPEN FITNESS ROOM: The Fitness Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing and working out within safe limits. Use this time to work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.)

IN THE POLE ROOM:
- 6pm with Rodeo🤠: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Rodeo🤠: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Check out the schedule for all your pole & fitness classes!

06/18/2026

✅Please arrive early and carpool if you can as parking is limited. (Overflow parking will be available at BJ’s across the street.)
💃Would you like a little feedback or guidance with your performance?
✅Book a Private Lesson with one of our awesome Instructors! Ask Front Desk for availability.
💃Performers can take advantage of Open Studio “Happy Hours” which are usually
available M-Th from 3:30pm-5:30pm.
✅Call the studio at 757.650.7474 or book a session on the app before coming in to practice.

06/18/2026

HAPPY THURSDAY, 6/18! 👫We have an ALL-INCLUSIVE POLES class THIS Sat., 6/20 at 12:30pm! We want everyone to have the opportunity to experience the joys of Pole Dancing! ALL GENDERS ages 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members.

📅UPDATED: JUNE 2026 CLASS SCHEDULE available! Download the PDF here: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Slayer💀: OUTSIDE THE BOX: This high-energy cardio class is a fun mix of Latin dance moves and kickboxing and is designed to hit every part of your body and make you sweat. Yoga mat; tennis shoes.

- 7:15pm with Slayer💀: HARD CORE: Rock your rolls with this 30-minute abdominal workout set to hard rock music. Yoga mat; barefoot or tennis shoes.

- 7:45pm: OPEN FITNESS ROOM: The Fitness Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing and working out within safe limits. Use this time to work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.)

IN THE POLE ROOM:
- 6pm with Panther😻: TWISTED TRANSITIONS (Level Poles 1 and above): This beginner-friendly class focuses on floorwork, low-flow movement, and exotic-style transitions that turn basic spins and poses into smooth, connected combinations, while building your confidence, control, and body awareness. Designed for Poles 1 students, but all levels are welcome to refine their movement and develop greater fluidity and style. (1 hour) BRING KNEEPADS or knee sleeves; heels optional. **We STRONGLY RECOMMEND that you have taken at least three "Poles 1" classes.**

- 7:15pm – 8:45pm with Panther😻: POLE CONNECTION WORKSHOP: Performing isn't just about tricks—it's about connection. Build confidence, stage presence, and comfort in your movement while exploring eye contact, facial expression, musicality, and emotional storytelling. Whether you're dancing for one person or a crowd, you'll learn how to create a stronger connection with your audience while staying true to yourself. Open to Beginners and Above; some familiarity with pole dancing is recommended. Shorts and tank top or t-shirt; bring sweat pants or long socks and extra shirt; kneepads optional but recommended (90 minutes)

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Check out the schedule for all your pole & fitness classes!

06/17/2026

📆UPDATED: JUNE 2026 CLASS SCHEDULE is available! Link in bio.

✅Book your next class on our “Studio Rio’s Twisted Fitness” app
✅ALL classes in June now open for booking
✅Need help? Call 757.650.7474 during Studio hours

🤩PERFORMANCE NIGHT is Fri., JULY 10, 6-9pm:
SIGN-UP NOW OPEN at the Front Desk or CALL to get on the list! Show off those sultry dance skills with a 3-minute-or-less routine! Performance Fee to hold your spot is $20/Member or $45/Non-Member. Limited spots available so don’t wait!

We added several OPEN FITNESS ROOM and OPEN POLE times so you can rehearse your choreo. Also check out our special workshops⬇️ to help you as you prep your performance! Not performing? Come be part of the hottest cheer section ever!👏🏼🙌🏼

💞Thur., 6/18, 7:15-8:45pm: POLE CONNECTION WORKSHOP with Panther😻 Build confidence, stage presence, and comfort in your movement while exploring eye contact, facial expression, musicality, and audience connection. BRING: sweatpants or long socks, extra shirt; kneepads recommended.

🔀TWISTED TRANSITIONS (Open to Poles 1 & above) and
TWISTED TRANSITIONS 2 - ADVANCED (Open to Inversion Level & above)
Catch these pole classes to help you connect spins and poses and smooth out your combos to bring flow to your choreo.

👫Sat., 6/20, 12:30pm: ALL-INCLUSIVE POLES with Siren🧜‍♀️ All genders, ages 18+, are welcome in this beginner-friendly pole class! Bring your hubby, boyfriend, or bestie. $35/person. WEAR: shorts, t-shirt, barefoot or heels

💃🏻Sat., 6/20, 1:45pm: POLES 1 EN ESPAÑOL with Ivonny🌺 Mujeres de 18 años en adelante son bienvenidas en esta clase de pole dance para principiantes, impartida en español. Usa shorts y camiseta. Puedes venir descalza o con tacone. $35 📲757.650.7474

⭐️Brand new to our Studio and poling? Try “POLE CURIOUS / A TASTE OF TWISTED” (women only, ages 18+). NEXT CLASS: Mon., 6/22: 6pm Pole Curious / 7:15pm Taste of Twisted

Learn basic pole spins, floor work and transitions. Purchase “Pole Curious” ($25), get any “TASTE OF TWISTED” Fitness Class FREE! WEAR: shorts, t-shirt, barefoot or heels

06/17/2026

📆UPDATED: The JUNE 2026 CLASS SCHEDULE is now available! Download PDF here:
https://twistedfitnessstudios.com/class-schedule/

✅Book your next class on our “Studio Rio’s Twisted Fitness” app (iOS & Android)
✅ALL classes in June are now open for booking.
✅Join the waitlist if class is full. You’ll almost always get in!
✅Need help? Call 757.650.7474 during Studio hours.

🤩 PERFORMANCE NIGHT is Fri., JULY 10, 6-9pm:
SIGN-UP is NOW OPEN at the Front Desk or CALL to get on the list! Show off those sultry dance skills with a 3-minute-or-less routine! Performance Fee to hold your spot is $20/Member or $45/Non-Member. Limited spots available so don't wait!

We added several OPEN FITNESS ROOM and OPEN POLE times so you can rehearse your choreo. Also check out our special workshops⬇️ to help you as you prep your performance! Not performing? Come be part of the hottest cheer section ever!👏🏼🙌🏼

💃Fri., 6/5, 6-8pm: BURLESQUE BOMBSHELLS “SHOWGIRL WORKSHOP” with Rosy Cheeks🌹 Learn glove work, scarf techniques, teasing, stage presence, and a playful cabaret combo. BRING: gloves, long scarf (no feather boas), extra shirt/robe/pants to remove. Wear what makes you feel confident and sensual!

🤠Sat., 6/13, 11:15am & 12:30pm: COUNTRY THEMED POLEOGRAPHY with Cherry🍒 Shine those cowboy boots and grab your cutest cutoffs for a COUNTRY-Themed class duo! Start with Poles 1 at 11:15am set to country music, then stay for a beginner-friendly PoleOgraphy dance routine at 12:30pm.

💞Thur., 6/18, 7:15-8:45pm: POLE CONNECTION WORKSHOP with Panther😻 Build confidence, stage presence, and comfort in your movement while exploring eye contact, facial expression, musicality, and audience connection. BRING: sweatpants or long socks, extra shirt; kneepads recommended.

🔀TWISTED TRANSITIONS (Open to Poles 1 and above) and
TWISTED TRANSITIONS 2 - ADVANCED (Open to Inversion Level and above)
Catch these pole classes to help you connect spins and poses and smooth out your combinations to bring flow to your choreo.

👫Sat., 6/20, 12:30pm: ALL-INCLUSIVE POLES with Siren🧜‍♀️ All genders, ages 18+, are welcome in this beginner-friendly pole class! Bring your hubby, boyfriend, or bestie. $35/person. WEAR: shorts, t-shirt, barefoot or heels

💃🏻Sat., 6/20, 1:45pm: POLES 1 EN ESPAÑOL with Ivonny🌺 Mujeres de 18 años en adelante son bienvenidas en esta clase de pole dance para principiantes, impartida en español. Usa shorts y camiseta. Puedes venir descalza o con tacones. $35 📲757.650.7474

⭐️Brand new to our Studio and poling? Try “POLE CURIOUS / A TASTE OF TWISTED” (women only, ages 18+).
NEXT CLASSES:
- Sat., 6/13: 10am Pole Curious / 11:15am A Taste of Twisted
- Mon., 6/22: 6pm Pole Curious / 7:15pm A Taste of Twisted

Learn basic pole spins, floor work, and transitions. Purchase “Pole Curious” ($25), and any “A TASTE OF TWISTED” Fitness Class on the schedule is INCLUDED FREE! WEAR: shorts, t-shirt, barefoot or heels

We look forward to dancing with you!💋

06/17/2026

HAPPY WEDNESDAY, 6/17! 📅UPDATED: JUNE 2026 CLASS SCHEDULE available! Download the PDF here: https://twistedfitnessstudios.com/class-schedule/
📲You can now book your classes for the ENTIRE month of JUNE through our app!

👫We have an ALL-INCLUSIVE POLES class THIS Sat., 6/20 at 12:30pm! We want everyone to have the opportunity to experience the joys of Pole Dancing! ALL GENDERS ages 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members.

FOR TODAY…

IN THE FITNESS ROOM:
- 11:15am with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm: OPEN FITNESS ROOM: The Fitness Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing and working out within safe limits. Use this time to work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.)

- 7:15pm with Panther😻: FIT PLAY: The Fitness Room is open to anyone who wants to practice any non-pole activity with an Instructor present for guidance, support, and spotting. Use this time for Instructor and Peer feedback as you work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.)

IN THE POLE ROOM:
- 10am with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot, or socks; Yoga Mat. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm: Sugar🍭: POLE TWERK: This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, clap and more in this twerk class. Incorporation of the pole will be dependent on your level. Bring yoga mat and knee pads. Barefoot.

- 7:15pm with Sugar🍭: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 8:30pm: OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Check out the schedule for all your pole & fitness classes!

06/16/2026

HAPPY TUESDAY, 6/16! 👫We have an ALL-INCLUSIVE POLES class on Sat., 6/20 at 12:30pm! We want everyone to have the opportunity to experience the joys of Pole Dancing! ALL GENDERS ages 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members.

📲You can now book your classes for the ENTIRE month of JUNE through our app! 📅The JUNE 2026 CLASS SCHEDULE is now available! Download the PDF here: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Rio👑 and Raven💪: HO-DOWN/MUSCLES PLEASE: This mash-up is the best of both worlds!! Get your sexy country dance cardio on with Rio and your muscle gains with the sexy beast Raven. Yoga mat, weights. Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Dani Darko🖤: POLES 1.5 – LEVEL UP Your Foundation: Have you taken at least three Poles 1 classes and are ready for more? Poles 1.5 bridges the gap between beginner and intermediate, helping you refine spins, build one-handed strength, and train both sides for balance and control. You’ll condition your grip, core, and endurance while learning to link moves into smooth, creative flow. This class is all about leveling up your skill, strength, and confidence as you prepare for Poles 2. Barefoot or heels; shorts and a fitted top; knee pads recommended. Bring: your own yoga mat and pole grip, if needed.

- 7:15pm with Dani Darko🖤: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This intermediate class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Check out the schedule for all your pole & fitness classes!

06/15/2026

HAPPY MONDAY, 6/15! 📲You can now book your classes for the ENTIRE month of JUNE through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.

📅The JUNE 2026 CLASS SCHEDULE is available! Download the PDF here:
https://twistedfitnessstudios.com/class-schedule/

IN THE FITNESS ROOM:
- 6pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 7:15pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Siren🧜🏻‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 7:15pm with Siren🧜🏻‍♀️: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

- 8:30pm with Siren🧜🏻‍♀️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

06/14/2026