What are the opening hours?

Monday 3pm - 9:30pm Tuesday 3pm - 8:30pm Wednesday 3pm - 9:30pm Thursday 3pm - 8:30pm Friday 5pm - 8pm Saturday 10am - 1:30pm

http://www.twistedfitnessstudios.com/

Studio Rio's Twisted Fitness, 3707 Virginia Beach Boulevard Ste 100, Virginia Beach, VA (2025)

Name: Studio Rio's Twisted Fitness
Address: 3707 Virginia Beach Boulevard Ste 100, Virginia Beach, VA, 23452, US
Telephone: (757) 650-7474
Price range: $$
Rating: 4.5

10/14/2025

HAPPY TUESDAY, 10/14! 🧟‍♀️ Sign up for “80s Ladies: ‘Thriller’ Edition!” this Friday, 10/17 from 6pm-8pm. Join Panther for this special 2-hour class -- we’re learning the ultimate throwback choreography: Michael Jackson’s “Thriller” — step by iconic step.
🧟‍♀️ Dress up if you want — zombies welcome (sexy or spooky, we love both).
🎃 Perfect for whipping out at parties, Halloween events, or just because you're that girl.
👻 No experience needed — just come ready to have fun, sweat a little, and live your 80s fantasy – let’s learn one of the most legendary dances of all time.

📅The OCTOBER 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Benji💚: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Benji💚: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/13/2025

HAPPY MONDAY, 10/13! 📲You can now book your classes for the week of October 20th through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.

📅The OCTOBER 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

IN THE FITNESS ROOM:
- 6pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 7:15pm with Panther😻: SITTIN' SEXY: **SONG for TODAY: "You Put a Spell on Me" by Ausin Giorgio** This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy. **COSTUMES WELCOME: Come in whatever makes you feel your most sultry, witchy, sexy powerful self. (No glitter or boas please, -- they’re too messy for the cauldron.)

- 8:30pm with Panther😻: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Genie🧞‍♀️: BENDI BACK (All Levels): Designed for dancers and fitness enthusiasts alike, this class builds flexibility, strength, and agility for the upper body. Through a series of targeted exercises and active stretches, we’ll work on opening up your shoulders, improving backbends, and increasing overall mobility from hips to neck. Feel the connection as you engage in complementary full body stretches that enhance your overall grace and fluidity. Barefoot, socks; leggings/shorts and top; yoga mat.

- 7:15pm with Genie🧞‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 8:30pm: OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/12/2025

Still recovering (in the best way) from our Spooky Blurred Lines Dance Party last Friday! 🪩👻

Some of our HotGirls showed up in costume, we learned new line dances, and — fun fact — discovered that the moves for “Austin” fit perfectly to the Ghostbusters theme song! 💀🔥

We laughed, danced, and partied the night away with the best people ever.💕 Huge thank you to all the gorgeous ghouls who joined us, brought 🧁🍕snacky snacks, drinky drinks🥤🍾, and kept the vibe so fun all night long. You made it another unforgettable HotGirl night. 🖤🧡

If you missed this one, don’t worry — we’ll be doing it again soon, and trust us… you’ll definitely want to be there next time.🤠

10/11/2025

HAPPY SATURDAY, 10/11! 📅The updated OCTOBER 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Cherry🍒: LATIN FUSION: Put a twist in your cha-cha and feel the burn in this spicy hot cardio dance Fitness Class! Yoga mat; barefoot or tennis shoes.

- 11:15am with Panther😻: A TASTE OF TWISTED: Great for both brand new and experienced members, this full-body workout gives you a taste of all our different music and styles and delivers some of the best moves we have to offer! Serving up samples from Ho-Down, FU, Hard Core, Blurred Lines, Muscles Please, 80s Ladies, Hot Seat, Floor Play, and many of our other unique classes — A Taste of Twisted will be a fresh new class every time! Yoga mats, weights. Tennis shoes.
**Did you just take “Pole Curious?” If so, then come take this class for FREE! No need to sign up--just join us after your “Pole Curious” class.**

- 12:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 10am with Panther😻: POLE CURIOUS: This special intro-to-pole class is just $25, and it’s a one-time only class for first-timers only. It gives you a simple, safe, and unintimidating experience with your new friend, the Dance Pole! (Current Members: If you are introducing your friend to your “happy place,” then you are welcome to take this Poles 1-based class with your guest.) Heels or barefoot. Knee pads or yoga mat optional.
- **BONUS!!! If you've paid for Pole Curious you are invited to take our “A Taste of Twisted” class for FREE! Frequently scheduled after Pole Curious, this class gives you a sample of all the fun and awesome ways we work out in the Fitness Room! No need to sign up--just join us after your PC class. See description above.**

- 11:15am with Cherry🍒: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 12:30pm with Cherry🍒: POLE FLOW: This Low-Flow class emphasizes smooth movements that melt from one to the next. Learn moves that can be used in choreography, while also exercising your grace, strength, and body control. Recommended: Students should have taken a few Poles Level 1 classes. SOCKS, KNEEPADS, and Heels are HIGHLY RECOMMENDED.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/10/2025

🎂HAPPY BIRTHDAY to our Beautiful Queen RIO 👑✨**

This year hits different… because we’re also celebrating **20 YEARS** of HotGirl magic, strength, and sisterhood built from the ground up by *this* incredible woman.🥳

Rio, YOU are the reason this studio exists. You’ve spent 20 years lifting women higher — on the pole, in their confidence, and in their lives. Your courage, grit, compassion, and straight-up *HotGirl energy* have transformed this space into a sanctuary for so many of us.

We celebrate you today not just for being born — but for everything you’ve created, nurtured, fought for, and poured into this community.

❤️‍🔥 20 years of cheering for every small win.
❤️‍🔥 20 years of turning self-doubt into self-worth.
❤️‍🔥 20 years of women rising because YOU did first.

We love you, we thank you, and we are SO lucky to follow your lead.

Happy Birthday, Rio! May the next chapter unfold with even more grace, wisdom, and fire.🙏😇💖

🥰

10/10/2025

HAPPY FRIDAY, 10/10! 📅The updated OCTOBER 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 8pm with Panther😻: 🤠👢 BLURRED LINES “SPOOKY” DANCE PARTY!👻🥳 It’s spooky season—it’s line dancing—it’s the perfect excuse to DRESS UP! Whether you just pull on your leggings and sneakers or go all out as a vampire-cowgirl, we’re here for it! In this 2 HOUR CLASS, spend the first half learning the steps to many popular Country and Hip-Hop Line Dances, then test your fancy footwork on the Club Rio dance floor. This is a great opportunity to invite your friends (women only, ages 18+) to check-out your Happy Place while dancing the night away in a fun and safe environment! It’s definitely a PARTY so please bring a snack or beverage to share with your favorite HotGirls!

IN THE POLE ROOM:
- 6pm with Dani Darko🖤: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/09/2025

HAPPY THURSDAY, 10/09! 📅See our UPDATED OCTOBER 2025 CLASS SCHEDULE:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

🤠👢 BLURRED LINES “SPOOKY” DANCE PARTY!👻🥳 is TOMORROW! Friday, 10/10 from 6pm – 8pm: It’s spooky season—it’s line dancing—it’s the perfect excuse to DRESS UP! Whether you just pull on your leggings and sneakers or go all out as a vampire-cowgirl, we’re here for it! In this 2 HOUR CLASS, spend the first half learning the steps to many popular Country and Hip-Hop Line Dances, then test your fancy footwork on the Club Rio dance floor. This is a great opportunity to invite your friends (women only, ages 18+) to check-out your Happy Place while dancing the night away in a fun and safe environment! It’s definitely a PARTY so please bring a snack or beverage to share with your favorite HotGirls!

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm - 8pm with Rio👑: OH SPLIT!: LEVEL 2: **This ADVANCED flexibility class REQUIRES Instructor APPROVAL to attend (see Rio, Exotica, or Panther). Due to its structure and complexity you MUST STAY for the ENTIRE SESSION which may last UP TO 2 HOURS. If you cannot stay the whole time, please do not sign-up.**
You MUST be comfortable in your "side splits" WITHOUT the assistance of yoga blocks (hands-only support), and must have taken multiple "Oh Split! - Level 1" classes. This class is designed to help you progress deeper into all three-ways of splits, or to even begin your journey into negative split positions. Barefoot/socks; workout clothes.

IN THE POLE ROOM:
- 6pm with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 7:15pm with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/08/2025

📅The OCTOBER 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

✅Book your next class on our “Studio Rio’s Twisted Fitness” app (iOS & android)📱

✅Classes open for booking one week at a time (between Sat. & Mon. the week before)

✅Join the waitlist if the class is full (you’ll almost always get in anyway) 😁

✅Dial 757.650.7474 for assistance (Studio hours on top right hand corner of the schedule)

🤠🎃SPOOKY BLURRED LINES DANCE PARTY! Fri., 10/10 from 6–8pm: It’s spooky season—it’s line dancing—it’s the perfect excuse to DRESS UP! Whether you just pull on your leggings and sneakers or go all out as a vampire-cowgirl, we’re here for it! In this 2 HOUR CLASS, spend the first half learning the steps to many popular Country and Hip-Hop Line Dances, then test your fancy footwork on the Club Rio dance floor. This is a great opportunity to invite your friends (women only, ages 18+) to check-out your Happy Place while dancing the night away in a fun and safe environment! It’s definitely a PARTY so please bring a snack or beverage to share with your favorite HotGirls!🥳

🧟THRILLER🧟 Fri., 10/17 from 6–8pm: Come join Panther for this special 80s Ladies class and learn the famous "Thriller" choreography step-for-step! You must plan to stay the full 2 hours. Dressing up is encouraged but not required. Costume suggestion: Dress like a sexy zombie or any other costume (barefoot, low heels, or tennis shoes)

👫ALL-INCLUSIVE POLES class – Sat., 10/18 at 12:30pm. All genders (age 18+) are welcome — come dance with us! $35/person (Dress for Success: Shorts, t-shirt, barefoot or heels).

👯‍♀️🔥 ROUTINE of the MONTH with Rosy Cheeks – Sat., 10/25 from 10-12pm: Learn this sexy, spooky Burlesque routine to “I Want to Be Evil” by Lesley-Ann Brandt.😈 (Costume/props: A scarf and whatever makes you feel hot and slinky!)

⭐️If you’re brand new to our Studio and to poling, then our “POLE CURIOUS / A TASTE OF TWISTED” class combo is for you! (Women only, age 18+.)
OUR NEXT CLASSES are:
- Sat., 10/11: 10am - Pole Curious / 11:15am - A Taste of Twisted.
- Mon., 10/20: 6pm - Pole Curious / 7:15pm - A Taste of Twisted.

Learn basic pole spins, floor work, and transition moves in this special intro-to-pole class!

Purchase “Pole Curious”($25), and any “A TASTE OF TWISTED” Fitness Class on the schedule is INCLUDED FOR FREE! Try a sampling of our fun and unique Fitness Classes — with cardio, dance, strength, and flexibility training — we make fitness fun!

We look forward to dancing with you!💋

10/08/2025

HAPPY TUESDAY, 9/30! 📅The OCTOBER 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Rio👑 and Raven💪: HO-DOWN/MUSCLES PLEASE: This mash-up is the best of both worlds!! Get your sexy country dance cardio on with Rio and your muscle gains with the sexy beast Raven. Yoga mat, weights. Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Benji💚: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Benji💚: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/08/2025

HAPPY MONDAY, 9/29! 📲You can now book your classes for the week of October 6th through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm.

📅The OCTOBER 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

IN THE FITNESS ROOM:
- 6pm with Panther😻: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

- 7:15pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Dani Darko🖤: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Siren🧜🏻‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 8:30pm with Siren🧜🏻‍♀️: POLE FLOW: This Low-Flow class emphasizes smooth movements that melt from one to the next. Learn moves that can be used in choreography, while also exercising your grace, strength, and body control. Recommended: Students should have taken a few Poles Level 1 classes. SOCKS, KNEEPADS, and Heels are HIGHLY RECOMMENDED.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/08/2025

HAPPY WEDNESDAY, 10/08! 📅See our UPDATED OCTOBER 2025 CLASS SCHEDULE:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 11:15am with Sugar🍭: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Amethyst💅🏾: FU: Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! Yoga mat, weights. Tennis shoes or barefoot.

- 7:15pm with Amethyst💅🏾: ABSOLUTELY COREGEOUS: This 30-minute workout is designed to strengthen your CORE. All fitness levels are welcome to join the fun! You will be guided through varied movements to help you build strength and endurance in your abdominal, oblique, and lower back muscles. The upbeat energy will keep you engaged and motivated as you move to the music! Yoga mat, hand weights, and resistance bands. Feel free to bring your own or borrow ours; Tennis shoes or barefoot.

IN THE POLE ROOM:
- 10am with Sugar🍭: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Malibu🏝: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Malibu🏝: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 8:30pm: OPEN POLES: The Pole Room is open to anyone who wants to come in and play. PLEASE NOTE, there are NO Instructors supervising this class. Each student is responsible for practicing pole maneuvers within safe limits. (This is still a paid class with limited spots, so reservations are encouraged.). Barefoot or heels.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

10/07/2025

HAPPY TUESDAY, 10/07! 🤠👢 BLURRED LINES “SPOOKY” DANCE PARTY!👻🥳 THIS Friday, 10/10 from 6pm – 8pm: It’s spooky season—it’s line dancing—it’s the perfect excuse to DRESS UP! Whether you just pull on your leggings and sneakers or go all out as a vampire-cowgirl, we’re here for it! In this 2 HOUR CLASS, spend the first half learning the steps to many popular Country and Hip-Hop Line Dances, then test your fancy footwork on the Club Rio dance floor. This is a great opportunity to invite your friends (women only, ages 18+) to check-out your Happy Place while dancing the night away in a fun and safe environment! It’s definitely a PARTY so please bring a snack or beverage to share with your favorite HotGirls!

📅See our UPDATED OCTOBER 2025 CLASS SCHEDULE:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-October-v3.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Rio👑 and Raven💪: HO-DOWN/MUSCLES PLEASE: This mash-up is the best of both worlds!! Get your sexy country dance cardio on with Rio and your muscle gains with the sexy beast Raven. Yoga mat, weights. Boots or tennis shoes.

IN THE POLE ROOM:
- 6:15pm with Skittles🌈: POLE TWERK: This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, clap and more in this twerk class. Incorporation of the pole will be dependent on your level. Bring yoga mat and knee pads. Barefoot.

- 7:30pm with Skittles🌈: POLE SEDUCTION: This class teaches all the moves you need for smooth and sexy transitions around the pole, and from the pole to the floor and back again. This is a beginner-friendly class because seduction looks good on everyone! Barefoot or heels; pads/knee sleeves recommended.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Studio Rio's Twisted Fitness

10/14/2025

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10/07/2025

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Monday	3pm - 9:30pm
Tuesday	3pm - 8:30pm
Wednesday	3pm - 9:30pm
Thursday	3pm - 8:30pm
Friday	5pm - 8pm
Saturday	10am - 1:30pm