Studio Rio's Twisted Fitness

08/29/2026

HAPPY SATURDAY, 8/29! 🥳It’s PARTY SEASON! Celebrate your Bachelorette💍 or Birthday🎂 or GNO👯‍♀️ or just Life✨ with us! Learn how to Pole and/or Chair Dance in your own private club atmosphere! (If you are a 1-year or 6-month Member, you get a 10% discount on any Party Package.) See our website for more details: https://twistedfitnessstudios.com/parties/

📅The September 2026 CLASS SCHEDULE is coming soon! https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Cherry🍒: LATIN FUSION: Put a twist in your cha-cha and feel the burn in this spicy hot cardio dance Fitness Class! Yoga mat; barefoot or tennis shoes.

IN THE POLE ROOM:
- 10am with Siren🧜🏻‍♀️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Siren🧜🏻‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 12:30pm with Siren🧜🏻‍♀️: ALL-INCLUSIVE POLES: We want everyone to have the opportunity to experience the joys of Pole dancing! ALL GENDERS age 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members. Barefoot or heels; shorts and top.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Make your Girls’ Night Out even more memorable in your own private pole club atmosphere with a Birthday or Bachelorette Party!

08/28/2026

HAPPY FRIDAY, 8/28! ⭐ Please Remember… there should be NO PHOTOGRAPHING and NO VIDEOING🚫📸 inside the Studio at any time without the expressed permission of the Instructor or Manager, AND the other Students/Individuals around you who may be visible in the shot (including appearing mirrors). Please also ask permission of people visible in the shot prior to posting on any social media. THANK YOU for respecting the PRIVACY and CONSENT of your fellow HotGirls! ⭐

📅The September 2026 CLASS SCHEDULE is coming soon!: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Genie🧞‍♀️: BENDI BODY: This is an all-levels, full-body flexibility class for anyone looking to expand their range of motion with control and ease. Expect a playful mix of active and passive stretches, joint mobility, and smooth, dance-inspired transitions that support lines, extensions, and ease of movement while honoring your body’s limits. Modifications are always available, whether you’re easing into the work or exploring deeper range. Those ready to push further will be offered challenges to stretch their limits. You’ll leave feeling longer, lighter, and more fluid in your movement. Yoga mat; tennis shoes, socks, or barefoot; workout clothes

IN THE POLE ROOM:
- 6pm with Dani Darko🖤: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Dani Darko🖤: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Check out the schedule for all your pole & fitness classes!

08/27/2026

HAPPY THURSDAY, 8/27!👫We have an ALL-INCLUSIVE POLES class on Sat., 8/29 at 12:30pm! We want everyone to have the opportunity to experience the joys of Pole Dancing! ALL GENDERS ages 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members.

📅The AUGUST 2026 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the app: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Sugar🍭: BLURRED LINES 2 (Advanced): Have you tried a few Blurred Lines classes and feel like you want to take it to the next level, learning more complex dances? Blurred Lines 2 (Advanced) is the place to level up your skills. This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Tennis shoes or boots; workout clothes.

- 7:45pm with Sugar🍭: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Panther😻: POLES 1 - DIRTY DANCING THEMED: This is our beginner-friendly, introductory pole class with a twist! It’s Dirty Dancing themed, so grab your jean shorts, crop top, or favorite summer dance look to learn and move to fun music from the movie. POLES 1 is open to any new or experienced pole dancer. THEN… Our themed Poles 1 class will be followed by a beginner-friendly POLEOGRAPHY class at 7:15pm, so stay for a choreographed dance routine to the song “Cry to Me” by Solomon Burke. Dress the part in your cutest Dirty Dancing-inspired outfit, and get ready for a little summer romance, sultry movement, and dance-floor drama. There will be time for photos/videos too. Make sure to reserve your spot in BOTH classes on the app!

- 7:15pm with Panther😻: POLEOGRAPHY - DIRTY DANCING THEMED: This beginner-friendly PoleOgraphy class has a fun twist: a theme! This class is open to Poles 1 and up and features a fun, choreographed routine to the song “Cry to Me” by Solomon Burke. Dress the part in your cutest Dirty Dancing-inspired look -- think jean shorts, crop tops, summer dance vibes, and “nobody puts Baby in a corner” energy. We’ll also leave time at the end for photos and videos. (TIP: Bring your tripods.)

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Check out the schedule for all your pole & fitness classes!

08/26/2026

HAPPY WEDNESDAY, 8/26! 🌂🧦LOST & FOUND: Please check with the Front Desk ASAP if you are ever missing anything. We will eventually donate any unclaimed items. Thank You!💛

📅The AUGUST 2026 Calendar is out now! All classes are open for booking on the app or call: 757.650.7474 https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 8pm with Amethyst💅🏾and Sugar🍭: STRIP HOP/TOUGH AS NAILS MASHUP: The best of both worlds! In this class, you will sweat it out to a fun and sexy cardio hip-hop dance session tag-teamed with targeted toning that will have you breaking a sweat (but not your nails!) Tennis shoes or barefoot; yoga mat.

IN THE POLE ROOM:
- 10am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 11:15am with Panther😻: POLES 2: This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, poses, and laybacks. Heels or barefoot. (Requires Instructor approval to advance from Poles 1.) ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Dani Darko🖤: POLES 1.5 – LEVEL UP Your Foundation: Have you taken at least three Poles 1 classes and are ready for more? Poles 1.5 bridges the gap between beginner and intermediate, helping you refine spins, build one-handed strength, and train both sides for balance and control. You’ll condition your grip, core, and endurance while learning to link moves into smooth, creative flow. This class is all about leveling up your skill, strength, and confidence as you prepare for Poles 2. Barefoot or heels; shorts and a fitted top; knee pads recommended. Bring: your own yoga mat and pole grip, if needed.

- 7:15pm with Dani Darko🖤: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Check out the schedule for all your pole & fitness classes!

08/25/2026

🤩Thursday 8/27 at 6pm & 7:15pm: DIRTY DANCING THEMED POLEOGRAPHY with Panther.😻 Grab your jean shorts and crop top for sultry movement and “nobody puts Baby in a corner” energy! Start with Poles 1 at 6pm set to movie music, then stay for beginner-friendly PoleOgraphy at 7:15pm to “Cry to Me” by Solomon Burke.
📲Book on the app (🔗 in bio) or call 757.650.7474

08/25/2026

HAPPY TUESDAY, 8/25! 👫We have an ALL-INCLUSIVE POLES class on Sat., 8/29 at 12:30pm! We want everyone to have the opportunity to experience the joys of Pole Dancing! ALL GENDERS ages 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members.

📅The AUGUST 2026 Calendar is out now! All classes are open for booking on the app or call: 757.650.7474 https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Gemini♊: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot, or socks; Yoga Mat.

- 7:15pm with Gemini♊: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Check out the schedule for all your pole & fitness classes!

08/24/2026

HAPPY MONDAY, 8/24! 📲You can now book your classes for the entire month of August on our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm. 📅Download the August 2026 Calendar and the app here:
https://twistedfitnessstudios.com/class-schedule/

IN THE FITNESS ROOM:
- 6pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 7:15pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 8:30pm with Panther😻: VIDEO VAMP: Work out your inner Fly Girl while learning original dance choreography to a popular song -- this class will make you feel like you belong in a music video! KNEE PADS or knee sleeves/leg warmers are highly recommended; ankle-stable heels (like booties), barefoot, or tennis shoes.

IN THE POLE ROOM:
- 6pm with Vector↗️: TWISTED TRANSITIONS 2-ADVANCED (REQUIRED LEVEL: INVERSION and Above): You know the tricks—now learn how to connect them. This advanced class focuses on the entries, exits, and transitions that transform individual moves into smooth, dynamic combinations. Explore creative ways to link climbs, inversions, poses, and aerial tricks while improving flow and control to create stronger combinations, choreography, and seamless movement. Shorts and top, heels optional; yoga mat, pole grip.

- 7:15pm with Vector↗️: POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting. You should have taken at least a Poles Level 1 class so you have something to work on. Use this time for Instructor and Peer feedback as you work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.) Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/24/2026

📆SATURDAY 8/29 at 12:30pm: ALL-INCLUSIVE POLES with Siren🧜‍♀️

👫All genders, ages 18+, are welcome in this beginner-friendly, all-levels pole class! Bring your hubby, boyfriend, or bestie. $35/person.

🩳Wear shorts and t-shirt, barefoot or heels;
NO lotion/body oils, bracelets/watches/rings

📲Call 757.650.7474 or book on our app (🔗 in bio)

08/22/2026

HAPPY SATURDAY, 8/22! Join Panther😻 next Thur., 8/27 for our “Dirty Dancing”-themed Poles 1 + PoleOgraphy class duo! Start with our Poles 1 class at 6pm set to music from the movie, then stay for beginner-friendly PoleOgraphy at 7:15pm to “Cry to Me” by Solomon Burke. Dress in your cutest Dirty Dancing-inspired look, bring your tripod for pix/video, and reserve your spot in BOTH classes on the app!

📅The AUGUST 2026 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the app: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Amethyst💅🏾: FU: Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! Yoga mat, weights. Tennis shoes or barefoot.

- 11:15am with Amethyst💅🏾: ABSOLUTELY COREGEOUS: This 30-minute workout is designed to strengthen your core. All fitness levels welcome -- you will be guided through various movements to build strength and endurance in your abdominal, oblique, and lower back muscles. The upbeat energy will keep you engaged and motivated as you move to the music! Yoga mat, hand weights, and resistance bands -- bring your own or borrow ours; Tennis shoes or barefoot.

- 11:45am with Amethyst💅🏾: BABY GOT BACK: A 30-minute workout sculpting your glutes and quads with precision and flair, this intense, high-energy class will lift, tone, and redefine your lower body. Come join us and make those curves irresistible! Tennis shoes or barefoot. Yoga mat.

IN THE POLE ROOM:
- 10am with Rodeo🤠: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 11:15am with Rodeo🤠: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

- 12:30pm with Rodeo🤠: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!