10/14/2026
HAPPY WEDNESDAY, 10/14! 🧟♀️Be the one to know “THRILLER!” at all the Halloween parties! Learn this iconic choreo by Michael Jackson, step-for-step, in this special 2-hour class! Join us THIS FRIDAY 10/16 at 6pm. Dress up if you want — zombies welcome! No experience needed — just come ready to have fun and learn one of the most legendary dances of all time.
FOR TODAY…
IN THE FITNESS ROOM:
- 6pm with Panther😻: FIT-N-FLEXY: This class combines cardio with stretching to build endurance, strength, mobility, and flexibility. Yoga mat; tennis shoes, socks, or barefoot.
- 7:15pm with Genie🧞♀️ and Rodeo🤠: TWISTED TUMBLING: This all-levels tumbling class is for everyone from total beginners to seasoned tumblers looking to keep building their skills. We’ll start with the basics—think forward rolls, backward rolls, shoulder rolls, dive rolls, cartwheels, and handstands—then build toward more advanced tricks, with plenty of options and progressions for every body and ability. We’ll also add smooth transitions that turn simply getting down to the floor into something worth watching. Expect a fun, supportive environment where you can build strength, flexibility, and confidence. WEAR something comfortable and easy to move in (shorts, yoga pants, tank top, t-shirt, sports bra); barefoot or grippy socks
IN THE POLE ROOM:
- 10am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️
- 11:15am with Panther😻: POLES 2: This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, poses, and laybacks. Heels or barefoot. (Requires Instructor approval to advance from Poles 1.) ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️
- 6pm with Gemini♊: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.
- 7:15pm with Gemini♊: POLES 1.5 – LEVEL UP Your Foundation: Have you taken at least three Poles 1 classes and are ready for more? Poles 1.5 bridges the gap between beginner and intermediate, helping you refine spins, build one-handed strength, and train both sides for balance and control. You’ll condition your grip, core, and endurance while learning to link moves into smooth, creative flow. This class is all about leveling up your skill, strength, and confidence as you prepare for Poles 2. Barefoot or heels; shorts and a fitted top; knee pads recommended. Bring: your own yoga mat and pole grip, if needed.
💋 “The scariest moment is always just before you start.” — Stephen King
💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!
