Studio Rio's Twisted Fitness

Studio Rio's Twisted Fitness A unique women-only gym/dance studio offering pole instruction, dance and traditional fitness classes.

Tidewater’s “Unique” Women’s Fitness Center offering pole instruction, cardio/dance and fitness classes, personal training, AND the best Bachelorette/Birthday/Girls Night Out parties!!! We strive to bring you the greatest classes, while giving you the most variety and keeping everything FUN!!! Now, while we will definitely work you out in all of our classes, what sets the Studio apart is the wonde

rful attitude and the sense of togetherness you’ll experience!!!! No matter what kind of day you are having, walking through the doors of the Studio is a breath of fresh air. You will be welcomed and immediately feel at ease as our staff introduces you to various classes.

08/19/2025

HAPPY TUESDAY, 8/19! 📲You can book your classes for the week of August 25th by 8pm tonight through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm. 📅The AUGUST 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-August-v1.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Rio👑: HO-DOWN THROWDOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Genie🧞‍♀️: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot or socks; Yoga Mat.

- 7:15pm with Genie🧞‍♀️: POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting. You should have taken at least a Poles Level 1 class so you have something to work on. Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/18/2025

HAPPY MONDAY, 8/18!
We are CLOSED today to rest and recover from our awesome 20th Anniversary Party last night.🥳😴 We look forward to dancing with you again on Tuesday!❤️

08/16/2025

HAPPY SATURDAY, 8/16! 🥳 Our 20th Anniversary Celebration is TOMORROW, SUNDAY, August 17th! See details here: https://evite.me/W1yjzU78nX 📲.
🚗PARKING WILL BE LIMITED!!!!🚗 We highly recommend that you carpool or just be dropped off/picked up. SPILLOVER PARKING will be ACROSS VA. BEACH BLVD. at the BJ’s parking. 🚫DO NOT PARK in the CAR WASH LOT next door – YOU WILL GET TOWED!!!🚫

👔Want to learn the “Darling Nikki” routine? If you can, BRING a big button-down shirt & tie for costume/props! (But don’t worry if you can’t — everyone’s welcome to dance!💗)

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Amethyst💅🏾: FU: Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! Yoga mat, weights. Tennis shoes or barefoot.

- 11:15am with Amethyst💅🏾: BABY GOT BACK: A 30-minute workout sculpting your glutes and quads with precision and flair, this intense, high-energy class will lift, tone, and redefine your lower body. Come join us and make those curves irresistible! Tennis shoes or barefoot. Yoga mat.

- 11:45am with Amethyst💅🏾: ABSOLUTELY COREGEOUS: This 30-minute workout is designed to strengthen your CORE. All fitness levels are welcome to join the fun! You will be guided through varied movements to help you build strength and endurance in your abdominal, oblique, and lower back muscles. The upbeat energy will keep you engaged and motivated as you move to the music! Yoga mat, hand weights, and resistance bands. Feel free to bring your own or borrow ours; Tennis shoes or barefoot.

IN THE POLE ROOM:
- 10am with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Siren🧜‍♀️: POLE SEDUCTION: This class teaches all the moves you need for smooth and sexy transitions around the pole, and from the pole to the floor and back again. This is a beginner-friendly class because seduction looks good on everyone! Barefoot or heels; pads/knee sleeves recommended.

- 12:30pm with Siren🧜‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/15/2025

HAPPY FRIDAY, 8/15! 🥳 Our 20th Anniversary Celebration is THIS SUNDAY, August 17th! See details and RSVP here: https://evite.me/W1yjzU78nX 📲.
🚗PARKING WILL BE LIMITED!!!!🚗 We highly recommend that you carpool or just be dropped off/picked up. SPILLOVER PARKING will be ACROSS VA. BEACH BLVD. at the BJ’s parking. 🚫DO NOT PARK in the CAR WASH LOT next door – YOU WILL GET TOWED!!!🚫

👔Want to learn the “Darling Nikki” routine? If you can, BRING a big button-down shirt & tie for costume/props! (But don’t worry if you can’t — everyone’s welcome to dance!💗)

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

IN THE POLE ROOM:
- 6pm with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/14/2025

HAPPY THURSDAY, 8/14! 🥳 Our 20th Anniversary Celebration is THIS SUNDAY, August 17th! See details and RSVP here: https://evite.me/W1yjzU78nX 📲.
🚗PARKING WILL BE LIMITED!!!!🚗 We highly recommend that you carpool or just be dropped off/picked up. SPILLOVER PARKING will be ACROSS VA. BEACH BLVD. at the BJ’s parking. 🚫DO NOT PARK in the CAR WASH LOT next door – YOU WILL GET TOWED!!!🚫

👔Want to learn the “Darling Nikki” routine? If you can, BRING a big button-down shirt & tie for costume/props! (But don’t worry if you can’t — everyone’s welcome to dance!💗)

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm - 8pm with Rio👑: OH SPLIT!: LEVEL 2: **This ADVANCED flexibility class REQUIRES Instructor APPROVAL to attend (see Rio, Exotica, or Panther). Due to its structure and complexity you MUST STAY for the ENTIRE SESSION which may last UP TO 2 HOURS. If you cannot stay the whole time, please do not sign-up.**
You MUST be comfortable in your "side splits" WITHOUT the assistance of yoga blocks (hands-only support), and must have taken multiple "Oh Split! - Level 1" classes. This class is designed to help you progress deeper into all three-ways of splits, or to even begin your journey into negative split positions. Barefoot/socks; workout clothes.

IN THE POLE ROOM:
- 6pm with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot, or socks; Yoga Mat.

- 7:15pm with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/13/2025

HAPPY WEDNESDAY, 8/13! 🥳 Our 20th Anniversary Celebration is THIS SUNDAY, August 17th! See details and RSVP here: https://evite.me/W1yjzU78nX 📲.
🚗PARKING WILL BE LIMITED!!!!🚗 We highly recommend that you carpool or just be dropped off/picked up. SPILLOVER PARKING will be ACROSS VA. BEACH BLVD. at the BJ’s parking. 🚫DO NOT PARK in the CAR WASH LOT next door – YOU WILL GET TOWED!!!🚫

👔Want to learn the “Darling Nikki” routine? If you can, BRING a big button-down shirt & tie for costume/props! (But don’t worry if you can’t — everyone’s welcome to dance!💗)

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Slayer💀: TAKE IT TO THE REAR: This high-impact workout burns both calories and your backside! Yoga mat, b***y band; tennis shoes.

- 7:15pm with Slayer💀: HARD CORE: Rock your rolls with this 30-minute abdominal workout set to hard rock music. Yoga mat; barefoot or tennis shoes.

IN THE POLE ROOM:
- 10am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 11:15am with Panther😻: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Sugar🍭: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Skittles🌈: POLE SEDUCTION: This class teaches all the moves you need for smooth and sexy transitions around the pole, and from the pole to the floor and back again. This is a beginner-friendly class because seduction looks good on everyone! Barefoot or heels; pads/knee sleeves recommended.

- 8:30pm with Skittles🌈: POLE TWERK: This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, clap and more in this twerk class. Incorporation of the pole will be dependent on your level. Bring yoga mat and knee pads. Barefoot.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/12/2025

HAPPY TUESDAY, 8/12! 🥳 Our 20th Anniversary Celebration is coming soon -- Sunday, August 17th! See details and RSVP here: https://evite.me/W1yjzU78nX 📲.
🚗PARKING WILL BE LIMITED!!!!🚗 We highly recommend that you carpool or just be dropped off/picked up. SPILLOVER PARKING will be ACROSS VA. BEACH BLVD. at the BJ’s parking. 🚫DO NOT PARK in the CAR WASH LOT next door – YOU WILL GET TOWED!!!🚫

👔Want to learn the “Darling Nikki” routine? If you can, BRING a big button-down shirt & tie for costume/props! (But don’t worry if you can’t — everyone’s welcome to dance!💗)

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Benji💚: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 7:15pm with Benji💚: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/11/2025

HAPPY MONDAY, 8/11! 📲You can now book your classes for the week of August 18th through our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm. 📅The AUGUST 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-August-v1.pdf

🥂Our 20th Anniversary Celebration is coming soon -- Sunday, August 17th!🥳 See details and RSVP here: https://evite.me/W1yjzU78nX 📲.
🚗PARKING WILL BE LIMITED!!!!🚗 We highly recommend that you carpool or just be dropped off/picked up. SPILLOVER PARKING will be ACROSS VA. BEACH BLVD. at the BJ’s parking. 🚫DO NOT PARK in the CAR WASH LOT next door – YOU WILL GET TOWED!!!🚫

👔Want to learn the “Darling Nikki” routine? If you can, BRING a big button-down shirt & tie for costume/props! (But don’t worry if you can’t — everyone’s welcome to dance!💗)

IN THE FITNESS ROOM:
- 6pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 7:15pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 8:30pm with Panther😻: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Sugar🍭: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

7:15pm with Siren🧜🏻‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

8:30pm with Siren🧜🏻‍♀️: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/09/2025

HAPPY SATURDAY, 8/9! 🥂TWISTED TURNS 20! Join us for our 20th Anniversary Celebration on Sunday, August 17th.🥳 See details and RSVP here: https://evite.me/W1yjzU78nX 📲

📅The AUGUST 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-August-v1.pdf

FOR TODAY…

IN THE FITNESS ROOM:
- 10am – 12pm with Sugar🍭 and Amethyst💅🏾: STRIP HOP/TOUGH AS NAILS MASHUP: The best of both worlds! In this class, you will sweat it out to a fun and sexy cardio hip-hop dance session tag-teamed with targeted toning that will have you breaking a sweat (but not your nails!) Tennis shoes or barefoot; yoga mat.

IN THE POLE ROOM:
- 10am with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Cherry🍒: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 12:30pm with Cherry🍒: INTRO TO INVERSION: ***No inverting experience is necessary but INSTRUCTOR APPROVAL is REQUIRED. Students must have taken Poles 1 and Poles 2 classes before advancing to any Inversion class.** Are you ready to move on from Poles 2 to Inversion but are a little nervous or scared? No need to fear! Your Instructor will teach you to safely and confidently live life upside down. This class will feature beginner Inversion moves such as forearm stands and handstands, laybacks, basic inverts transitioning from Jasmine and Genie, as well as more advanced Poles 2 combos. Barefoot or heels; yoga mat.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/08/2025

HAPPY FRIDAY, 8/8! 📅The AUGUST 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-August-v1.pdf

🥂TWISTED TURNS 20! Join us for our 20th Anniversary Celebration on Sunday, August 17th.🥳 See details and RSVP here: https://evite.me/W1yjzU78nX 📲

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Sugar🍭: TWERK WERK: Learn how to pop, shake, jiggle, isolate, and clap that b***y in this high energy one hour Fitness Class! Tennis shoes or barefoot; Yoga mat or kneepads optional.

IN THE POLE ROOM:
- 6pm with Exotica🦄: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/07/2025

HAPPY THURSDAY, 8/7! 📅The AUGUST 2025 CLASS SCHEDULE is now available! Download the PDF here:
https://twistedfitnessstudios.com/wp-content/uploads/Downloads/2025-August-v1.pdf

🥂TWISTED TURNS 20! Join us for our 20th Anniversary Celebration on Sunday, August 17th.🥳 See details and RSVP here: https://evite.me/W1yjzU78nX 📲

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Amethyst💅🏾: FU: Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! Yoga mat, weights. Tennis shoes or barefoot.

- 7:15pm with Amethyst💅🏾: ABSOLUTELY CORE-GEOUS: This 30-minute workout is designed to strengthen your CORE. All fitness levels are welcome to join the fun! You will be guided through varied movements to help you build strength and endurance in your abdominal, oblique, and lower back muscles. The upbeat energy will keep you engaged and motivated as you move to the music! Yoga mat, hand weights, and resistance bands. Feel free to bring your own or borrow ours; Tennis shoes or barefoot.

IN THE POLE ROOM:
- 6pm with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Panther😻: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

08/06/2025

HAPPY WEDNESDAY, 8/6! 🥂TWISTED TURNS 20! Join us for our 20th Anniversary Celebration on Sunday, August 17th.🥳 See details and RSVP here: https://evite.me/W1yjzU78nX 📲

FOR TODAY…

IN THE FITNESS ROOM:
- 11:15am with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Slayer💀: OUTSIDE THE BOX: This high-energy cardio class is a fun mix of Latin dance moves and kickboxing and is designed to hit every part of your body and make you sweat. Yoga mat; tennis shoes.

- 7:15pm with Slayer💀: HARD A$$: This thirty-minute class is an a$$-kicking b***y workout set to hard rock music. Yoga mat, b***y band. Tennis shoes or barefoot.

IN THE POLE ROOM:
- 10am with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot, or socks; Yoga Mat. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Genie🧞‍♀️: BENDI BACK (All Levels): Designed for dancers and fitness enthusiasts alike, this class builds flexibility, strength, and agility for the upper body. Through a series of targeted exercises and active stretches, we’ll work on opening up your shoulders, improving backbends, and increasing overall mobility from hips to neck. Feel the connection as you engage in complementary full body stretches that enhance your overall grace and fluidity. Barefoot, socks; leggings/shorts and top; yoga mat.

- 7:15pm with Genie🧞‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

Address

3707 Virginia Beach Boulevard Ste 100
Virginia Beach, VA
23452

Opening Hours

Monday 3pm - 9:30pm
Tuesday 3pm - 8:30pm
Wednesday 3pm - 9:30pm
Thursday 3pm - 8:30pm
Friday 5pm - 8pm
Saturday 10am - 1:30pm

Telephone

(757) 650-7474

Website

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