SMRT - Sara MR Thompson

SMRT - Sara MR Thompson SMRT-Sara MR Thompson
Personal Training & Group Class Instructor SMRT-Sara MR Thompson
Get FIT. Give HEART. Go SMRT
612.812.8261
[email protected]

08/22/2025

Hey Students, Clients & new friends!

Please check it out and take my Fall/Winter 2025 survey!

https://www.surveymonkey.com/r/6XNHWJZ

Feedback is always appreciated!

SMRT-Sara MR Thompson
Stay FIT. Give HEART. Go SMRT
612.812.8261

08/22/2025

Types of students 😅😂!!! Thursday funny!!!

08/19/2025

Hello Students & Clients!
(From Mark & Sara)
Sara is out of surgery! The surgery did take about 3.5 hours and it did go very well! Besides being groggy she was release at 12:45 and is now home.

We (she) appreciates all the good vibes, love & support! She said she felt it right before she went in it was almost overwhelming the love felt.

We are so grateful to have such a strong fitness family & friendships surrounding us!

Take good care of yourselves (she says) and now onto and looking forward to the recovery train now:)

Best wishes!

SMRT-Sara MR Thompson
612-812-8261 | [email protected]

Hello Students & Clients! See below this weeks schedule. I am closed from August 19-September 6, 2025 for my bilateral ...
08/18/2025


Hello Students & Clients!

See below this weeks schedule. I am closed from August 19-September 6, 2025 for my bilateral breast reduction surgery.
😇
I want to thank everyone for your dedication to continue classes & personal sessions when I return. All September through October classes are below and on my website for booking!🥳Fall registration is filling in many classes, so I have made additions! Please remember payment and class request completes your registration.

Later this week...eek, the Fall & Winter survey will be sent out!! Stay tuned!🤩

I will have a few workouts available for purchase and will this info to my emails list explaining the at-home workout and or videos ex: a Silver Sneakers workout and a Circuit/Interval Training workout, students can borrow equipment if needed.🙌🏾

I look forward to seeing as many faces as I can tomorrow, stay healthy, happy & strong and I will get an update of my recovery to you when we can!❤️

SMRT

SMRT SCHEDULE –8/18/25

MONDAY – 8/18/25
SS Circuit – 9 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 8/18/25
$4/class | RSVP to SMRT

Zumba & Zumba Toning – 6 PM | 60 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 8/18/25
$10/class | RSVP to SMRT

Best wishes!

SMRT-Sara MR Thompson
[email protected] | 612-812-8261

Saturday is here! Let's make this one count:) together! See you soon students!SMRT🙋🏾‍♀️
08/16/2025

Saturday is here! Let's make this one count:) together! See you soon students!
SMRT🙋🏾‍♀️

❤️‍🔥🔥 About tonight's Zumba & Zumba Toning class!!! ☑️
08/15/2025

❤️‍🔥🔥 About tonight's Zumba & Zumba Toning class!!! ☑️

Hello Students & Clients!We have an amazing rest of August together! Be sure to message me with any questions! Cheers!!!...
08/10/2025

Hello Students & Clients!

We have an amazing rest of August together!

Be sure to message me with any questions! Cheers!!!

SMRT🫶🏾💪🏽

SMRT SCHEDULE – AUGUST 2025

MONDAY’S
SS Circuit – 9 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 8/4, 8/11 & 8/18/25
$4/class or $12/session | RSVP to SMRT

Zumba & Zumba Toning – 6 PM | 60 Min.
Stillwater Event Center |
1910 Greeley St. S.
Dates: 8/5, 8/11 & 8/18/25
$10/class or $30/session |
RSVP to SMRT

TUESDAY’S
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 8/5 & 8/12/25
$4/class or $8/session | RSVP to SMRT

Barre Intensity – 10:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 8/5 & 8/12/25
$9/class or $18/session|RSVP to SMRT

Circuit/Interval Training
4:35 & 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 8/5 & 8/12/25
$9/class or $18/session | RSVP to SMRT

WEDNESDAY’S
SS Circuit – 9 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 8/6 & 8/13/25
$4/class or $8/session | RSVP to SMRT

Circuit/Interval Training – 10 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 8/6 & 8/13/25
$9/class or $18/session|RSVP to SMRT

THURSDAY’S
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 8/7 & 8/14/25
$4/class or $8/session | RSVP to SMRT

Barre Intensity
10:30 AM & 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates AM: 8/7 & 8/14/25
Dates PM: 8/7/25
$9/class or $18/session|RSVP to SMRT

Zumba & Zumba Toning– 6 PM | 60 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 8/14/25 | $10/class
RSVP to SMRT

SATURDAY'S
Circuit/Interval Training
8:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 8/9 & 8/16/25
$9/class or $18/session | RSVP to SMRT

To join my email list of all class offerings this Fall, please message me!

Best wishes!
SMRT-Sara MR Thompson

SMRT SCHEDULE – 7/28-8/2/25MONDAY - 7/28/25SS Circuit – 9 AM | 45 Min.SMRT | 5639 Memorial Ave. N.Dates: 7/28/25$4/class...
07/28/2025

SMRT SCHEDULE – 7/28-8/2/25

MONDAY - 7/28/25
SS Circuit – 9 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/28/25
$4/class | RSVP to SMRT

Barre Intensity – 6 PM | 45 Min.
Stillwater Event Center
1910 Greeley St. S.
Dates: 7/28/25
$9/class | RSVP to SMRT

TUESDAY - 7/29/25
SS Circuit - 9:30 AM | 45 Min.
(NO CLASS at Chemo w/ my Mom)

Barre Intensity – 10:30 AM | 45 Min.
(NO CLASS at Chemo w/ my Mom)

Circuit/Interval Training
4:35 PM & 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/29/25
$9/class | RSVP to SMRT

WEDNESDAY - 7/30/25
Closed

THURSDAY - 7/31/25
Closed

SATURDAY - 8/2/25
Closed

We have a shortened week due to my work-cation! Let's make it count!
Please check your emails for Fall 2025 class offerings, cheers!
SMRT

Hello Students!I hope you are ready for a full week ahead! See below the list of classes!Friendly Reminders:•Water bottl...
07/21/2025

Hello Students!

I hope you are ready for a full week ahead! See below the list of classes!

Friendly Reminders:
•Water bottles!
•Any class listed does need a minimum to be hosted.
•You can register for classes by:
Website: https://www.zumba.com/p/Sara_M_R-Thompson/25990
Email or Text: [email protected] | 612-812-8261
•Check out my page: SMRT-Sara MR Thompson as I post class info and updates here too!

SMRT SCHEDULE – 7/21-7/26/25

MONDAY – 7/21/25
SS Circuit – 9 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/21 & 7/28/25
$4/class | RSVP to SMRT

Barre Intensity – 6 PM | 45 Min.
Stillwater Event Center | 1910 Greeley St. S.
Dates: 7/21 & 7/28/25
$9/class | RSVP to SMRT

TUESDAY – 7/22/25
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/22/25
$4/class | RSVP to SMRT

Barre Intensity – 10:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/22/25
$9/class | RSVP to SMRT

Circuit/Interval Training – 4:35 PM & 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/22 & 7/29/25
$9/class | RSVP to SMRT

WEDNESDAY – 7/23/25
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/23/25
$4/class | RSVP to SMRT

THURSDAY – 7/24/25
SS Circuit - 9:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/24/25
$4/class | RSVP to SMRT

Barre Intensity – 10:30 AM & 6 PM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates AM & PM: 7/24/25
$9/class | RSVP to SMRT

SATURDAY- 7/26/25
Circuit/Interval Training – 8:30 AM | 45 Min.
SMRT | 5639 Memorial Ave. N.
Dates: 7/29/25
$9/class | RSVP to SMRT

Please be sure to message me with any questions.

Best wishes!

SMRT-Sara MR Thompson
[email protected] | 612-812-8261

Address

Stillwater, MN
55082

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SMRT - Sara MR Thompson

SMRT-Sara MR Thompson Stay FIT. Give HEART. Go SMRT