Valley Vibes

Valley Vibes What is Silent Disco fitness? Guided courses to enrich and strengthen the body and mind. All while being outdoors and together. So do we!

Lead through noise cancelling headphones, that allow for clear instructions and internal reflection. Valley Vibes brings a new frequency to Turlock, with silent disco fitness! Immersing you in sound and motion, safely surrounded by friends for a one of a kind experience. We currently host weekly Yoga and Full Body Workout Classes in the park! Our classes are designed for all experience levels, so

bring a mat and vibe with us! Do you like to dance and/or just have fun? We host monthly silent dance nights with different themes, or causes! Follow our socials now to join the next event! IG-
Facebook- Valley Vibes,

Join your first class/special event for free! Go to our website now to claim, with the code “JOINUS”
www.valley-vibes.com

Do you wanna give your guests/employees a unique experience without the noise complaints? Book us for your next celebration, team event or just for excitement! We would love to bring the vibes to your special day with some silent disco entertainment. We can offer a yoga class, a workout class, dancing event, etc. Valley Vibes are big believers in enriching our community. If you are an aspiring Photographer, Videographer, Artist, DJ, Event Planner, Social Media Manager, etc! We would love to collaborate with you and help build your portfolio and experience. Email us at [email protected]

TEAM MASCOTS + SILENT DISCO 😍✨
08/20/2021

TEAM MASCOTS + SILENT DISCO 😍✨

Thursday night baseball game!
08/20/2021

Thursday night baseball game!

07/04/2021

HOW TO ROLL YOUR MAT☮️

Tag a friend who NEEDS to see this!🤗

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Is it savasana yet?Who else is guilty of this??⬇️- #209
07/03/2021

Is it savasana yet?

Who else is guilty of this??⬇️

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#209

😍700 FOLLOWER GIVEAWAY😍We love seeing our Valley Vibes community grow! We must show you all our appreciation because it ...
06/25/2021

😍700 FOLLOWER GIVEAWAY😍

We love seeing our Valley Vibes community grow! We must show you all our appreciation because it means the world to us!

Please don’t hesitate reaching out to us with any questions, ideas, collaboration events, work for trade opportunities, etc!

WHAT CAN YOU WIN?
-10 class pack!
You choose the day & time that works best for you (valid for 1 year)

HOW TO ENTER THE GIVEAWAY?
-swipe right to see the giveaway instructions!
1.Follow Us!
2.Like this & Share!
3.Tag A buddy in the comments below!👇🏽

(each comment is an extra entry)

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#209

What’s your Full Moon ritual??👇🏽- #209
06/24/2021



What’s your Full Moon ritual??👇🏽

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#209

🚨NEW CLASS ALERT 🚨 I see you there mama, trying your best. I see you showing up each day, even though you feel exhausted...
06/23/2021

🚨NEW CLASS ALERT 🚨

I see you there mama, trying your best. I see you showing up each day, even though you feel exhausted. I see you making tough choices for your family even when your not sure if they are right. I see you working tirelessly, even when it seems never ending. I see you doing an amazing job, even though you doubt yourself. I see you mama, and you are more than enough💓

As a mother myself, I have a special place in my heart for new moms and the beautiful struggle of rediscovering yourself🤍✨
Join us to connect with yourself, your new baby, and of course other loving mamas!
This class is,
-Designed to bring fitness and balance to new moms as they bond with their infants. (0-6M)
-Nursing, bouncing, feeding, walking and crying are NORMAL events
-This class is designed to build strength, balance, and confidence for both mothers and children alike!

📢- if your child is above 6 months but you are interested in a class like this, please comment below or DM. If enough people are interested I will happily open another class!

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#209

🤍 join us tonight for FREE outdoor yoga might just change your life! 🤍-YOGA FIGHTS DEPRESSION & ANXIETYPracticing yoga...
06/21/2021



🤍 join us tonight for FREE outdoor yoga might just change your life! 🤍

-YOGA FIGHTS DEPRESSION & ANXIETY
Practicing yoga in a group setting releases oxytocin, the love and bonding hormone. Recent studies have shown that a long-term yoga and meditation practice results in higher serotonin levels (aka the happiness hormone)
-YOGA LOWERS STRESS LEVELS
Cortisol is the “stress hormone.” High cortisol levels lower our immune function, increase heart disease, mess with our learning and memory, and more. Cortisol literally rots our bodies from the inside out.
-YOGA PROMOTES A MIND-BODY CONNECTION
Yoga helps you become more mindful by increasing awareness to the sensations that a pose or sequence brings up. This trains you to notice what’s going on in with your body on the mat, as well as off the mat.
Increasing this connection will also help you learn to differentiate feelings of hunger from just an emotional eating. This awareness can result in a decrease of binge eating leading to weight loss.
-YOGA HELPS YOU SLEEP BETTER
Yoga can improve our sleep by improving a few health issues related to sleep problems, including high blood pressure, depression, obesity, stress, and chronic pain.
-YOGA INCREASES FLEXIBILITY, STRENGTH, & BALANCE
Yoga is well known for developing flexibility, but that’s only a small piece. Yoga can also tone your muscles and improve balance and mobility. This is especially important as we age!

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#209

06/11/2021

🤑GIVEAWAY🤑
What can you win?✨
Private party for up to 14 people, an hour session of yoga, work out, or a dance party! 🧘🏾‍♀️💃🏼💪🏽

• $150+ value •

What do you have to do?
1. Leave us a ⭐️⭐️⭐️⭐️⭐️ review!

📣Share us on social media for an extra entry!

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The lucky winner will be announced 06/18, 2PM!

Good-luck friends!💖✨

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#209

Have a fabulous Friday morning, may your cup overflow with peace, love and pure awesomeness today!🎉•Join us tonight at 6...
06/11/2021

Have a fabulous Friday morning, may your cup overflow with peace, love and pure awesomeness today!🎉
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Join us tonight at 6:30-7:30 for Sunset Yoga!🌿.
Don’t forget to use the code “JOINUS” to claim your FREE Intro class today🥰
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💚Check out the new link in our bio!

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#209

Address

Turlock, CA

Opening Hours

Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+16264218304

Website

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