Mountain Lotus Yoga

04/25/2025

New to Hot 26 & 2? This Is Your Sign! 🔥✨

If you haven’t tried Hot 26 & 2 yet, you’re missing out on a seriously transformational experience. There’s nothing like the energy in the room, the sweat, the sense of accomplishment when you walk out the door.

Here’s what makes it magic:
💦 Detox like crazy — sweat it out and feel brand new
🧘 Mental reset — focus, breathe, and let everything else go
💪 Full-body strength — every class works every muscle, every time

✨ Come try it! You’ll leave stronger, lighter, and wanting more. Trust us—one class and you’ll be hooked.

First-timers always welcome! Come sweat, stretch, and shine with us.

04/24/2025

🌀 SUP Yoga classes start Memorial Day weekend—Friday, May 23!!

Why take your practice to the lake? 🌊✨ Because balance hits different when you're floating. SUP Yoga brings a fresh perspective—literally. It challenges your body, quiets your mind, and deepens your connection to the elements. Plus, it’s just so much fun. 💙

☀️ Join us for a 60-minute class on Lake Tahoe at Commons Beach all summer long! Every Friday, Saturday & Sunday | 8:00–9:00 AM
📲 Make sure to sign-up in advance! Link in bio,

💬 Tell us: What are you most excited for this season—sunrise, stillness, or splashy surprises?

04/23/2025

Dreaming of a wedding that’s intimate, elevated, and unforgettable? 💫 Say “I do” in the heart of Historic Downtown Truckee at Mountain Lotus—a hidden gem nestled creekside with sweeping mountain views.

Our newly renovated venue sets the scene with cozy elegance and modern charm—perfect for 30 to 120 guests. With exquisite catering, a gorgeous space, and a dedicated Event Planner to bring your vision to life, we help you create a weekend to remember.

💐 Let love bloom at Mountain Lotus.
📅 Booking now for 2025 weddings and elopements.

04/22/2025

Happy Earth Day! Come celebrate with us, we’re rolling out our mats in gratitude. 🌎💫 Join us for a FREE YOGA CLASS TODAY Tuesday, April 22 at 4:30pm in Truckee. It’s our way of saying thank you to the Earth that holds us.

And it gets even better... Our beloved stainless steel Bento Boxes + Tumblers are just $22 until the end of the day!
🌿 Sustainably designed
🌿 Reusable and lightweight
🌿 The perfect pairing for your mountain adventures, daily meals, or post-yoga fuel.

Drop an 🌎 in the comments if you're as excited as we are!! 📲 Class schedule link in bio.

04/20/2025

🥗 BENTO BOX SPECIAL: EARTH DAY SALE! 🌍 Celebrate Earth Day with a gift to yourself and the planet. Our reusable stainless steel Bento Boxes are on sale for just $22—now through Tuesday, 4/22!

These eco-friendly beauties are the perfect sidekick for your Tahoe adventures—designed for refills at home or the Mountain Lotus Cafe AND built to last for every hike, bike ride, or post-yoga bite. 🌲🚴‍♀️

🌟 Fill it up before class.
🌟 Refuel after the trail.
🌟 Reuse it again and again.

It’s more than just a sleek reusable lunchbox, sustainability is a lifestyle. ♻️💚
Available at the Cafe & Truckee Studio all weekend long while supplies last!

04/19/2025

🌍 Celebrate Earth Day the Mountain Lotus way ✨ 🧘🏻‍♀️ Join us THIS Tuesday 4/22 at 4:30pm for a FREE Community Yoga Class in Truckee. All are welcome! Bring your friends and family!

And don’t leave without your Earth Day gift to yourself (and the planet!): Our favorite stainless steel Bento Box + Tumbler combo is just $22 🥑 ON SALE Saturday 4/19 through Tuesday 4/22 only!
🌱 Durable, reusable, and designed for nourishing meals on the go.
🌱 This is our little nudge to help you make sustainable choices every day.

04/17/2025

⭐️ Learn to fly with Kellee Rich! Unlock Your Confidence in the Hammock! ⭐️

🚀 Aerial Yoga Training & Immersion
Level 1: Foundations of Flight
🗓 May 31 - June 1, 2025
📍 Mountain Lotus Yoga // Tahoe City, CA

This is more than a training—it's an adventure in movement, connection, and growth! Whether you dream of leading aerial classes or simply want to take your practice to new heights, this immersive weekend is for YOU.

✨ What You’ll Gain:
🔹 Confidence in the hammock—whether teaching or practicing
🔹 A deep understanding of aerial yoga alignment, sequencing, safety & spotting
🔹 New friendships and a supportive community
🔹 The joy of practicing in one of the most breathtaking yoga settings in Tahoe

🎟 Save up to $100 when you register by May 17!
📲 Spots are limited—claim yours today! Link in bio.

04/16/2025

Sometimes, slowing down is the most powerful thing you can do. ✨ Our Warm Slow Flow classes offer a sweet and steady pace—perfect for stretching deeply, building strength, and finding balance in both body and mind.

🧘‍♀️ Gentle movement
🔥 A cozy 80–85° room
💆‍♀️ Tension release for muscles and joints

Join one of our amazing teachers for a Warm Slow Flow this coming week. These 60-minute classes provide the perfect time to soften, breathe deeply, and come back to yourself.

🌙 Come explore our gentle yoga classes—Link to class schedule in bio!

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04/15/2025

✨Tucked inside our downtown yoga studio is one of Truckee’s tastiest little secrets… Mountain Lotus Cafe. 🌿 Check it out! mountainlotusyoga.com/thecafe

Come try the Chickpea Banh Mi—our beloved plant-based twist on a classic. 🥖🔥
Crispy chickpeas, house-made pickles, fresh herbs, and creamy sriracha aioli layered on a warm toasted baguette. It’s fresh, bold, and packed with flavor in every bite.

And the goodness doesn’t stop there:
🥗 Nourishing foods with gluten free and vegan options
🥑 Breakfast bowls, pastries, sandwiches, salads and more
🍻 Golden Milk, Ceremonial Cacao, & House Chai with local beers and wines!

Whether you're fueling up post-flow or just craving something delicious, come enjoy whole food magic made with love.

📍10124 E Street | Inside Mountain Lotus Yoga
🕘 Open Daily: 9am–3pm
🚶‍♀️ Walk-ins welcome. The Banh Mi awaits.

04/11/2025

📣 SUP Yoga returns Memorial Day Weekend! Get ready to flow, laugh, and connect on the water, as the sun rises over the peaks, surrounded by the beauty of Tahoe. ✨

Our seasonal Stand Up Paddle Board Yoga classes will be here soon, and we're so ready to get out there and play! Our SUP Yoga Classes combine vinyasa, core strength, and the serenity of floating on crystal-clear water. It’s not just yoga… it’s a soul-refreshing adventure. 🧘‍♀️💦

🗓 Fridays, Saturdays, Sundays | 8–9 AM
📍Commons Beach, Lake Tahoe at the Tahoe City Kayak Tent

Tag a friend you'd love to float with this summer 🏄‍♀️👇 Let’s get this season started right.

04/10/2025

POSTPONED TO FALL 2026!! 😌💫

Join us for a ✨ RESTORATIVE YOGA TRAINING – for Dedicated Students & Teachers alike ✨ with Amanda Giacomini & Kimiko Tao Fujimoto this May at Mountain Lotus Yoga, where you’ll learn how to guide yourself and others into deep relaxation and healing.

🌿 Imagine…
✨ Restorative yoga every day
✨ Meditation & mindfulness practices
✨ The magic of Truckee’s mountains as your backdrop
✨ A community of like-hearted yogis

This 30-hour training is open to both yoga teachers & students—you don’t need to be a teacher to join!

Drop a 💛 in the comments if you’re craving some deep rest!

📅 THE DETAILS:
Friday, May 16 | 2:00 pm - 6:00 pm
Saturday, May 17 | 9:00 am - 6:00 pm
Sunday, May 18 | 9:00 am - 6:00 pm
Monday, May 19 | 9:30 am - 12:30 pm

🔗 Sign up now! Link in bio.

04/10/2025

THIS FRIDAY 🔥✨ Breath of Fire returns to Mountain Lotus with Randy Gates .works

So many of us spend our days in a state of constant doing—hyper-vigilant, overthinking, rarely pausing to rest or feel. This workshop is your invitation to unwind, connect, and heal through transformational breathwork + LIVE electronic sound bath. 🌬️🎶

It’s a deeply nurturing space for release, creativity, growth, and love—whether you’re just starting your journey or have been walking it for years.

📅 Friday, April 11
⏰ 6:30 – 8:30 PM
📍 10124 E St, Truckee
💰 $35 early bird | $40 day ofworks

Let your breath take you somewhere new. 💫

04/03/2025

We love tasty and healthy food!! Come see us at the Truckee Cafe. We're open for breakfast and lunch every day 9am-3pm!

🍽 OPEN DAILY! 🍽

Visit the Mountain Lotus Cafe for a satisfying lunch experience.

Whether you're coming from a hot yoga session or a day on the slopes, our menu features an array of signature sandwiches, bowls, salads, and elixirs to nourish your body.

Be sure to explore our selection of Mountain Lotus gear, yoga mats, and more. Our staff is happy to provide information on our classes and answer any questions you may have.

We look forward to serving you today!

04/02/2025

Join us for a River Talk to discover how we are restoring the watershed and what you can do to help!

Upcoming River Talks:
- Wednesday April 9th, 6-7pm Alder Creek Adventure Center, 15275 Alder Creek Road, Truckee CA Tahoe Donner
- Thursday April 17th, 2-3pm Mountain Lotus Yoga, 10124 E St, Truckee, CA
- Monday April 21st, 4:30-5:30pm TRWC Office, 10418 Donner Pass Road, Truckee CA (Access from High St.)

CONTACT Sue at [email protected] to sign up or visit LINK IN BIO

Host a River Talk
Host a one-hour tour of the Truckee River Watershed Council's restoration projects and results in the comfort of your own home or other venue!

- You provide the location, date/time, and guests (8-12 people)
- TRWC provides the presentation and content
- Together, we protect, and restore our watershed for a resilient future

04/01/2025

IT’S GO TIME! 🚀🔥 The 21-Day Fitness BINGO Challenge starts TODAY! 🎉💪

This is more than just a challenge—it’s a community-wide movement to kick off Spring with strength, motivation, and FUN! 🌿✨

🎟 One Bingo card for BOTH studio locations = more chances to win!
🔥 Unlimited Membership for just $99—get yours and start today!
🏆 Complete challenges, mark off your card, and WIN big!

🎁 Prizes & Rewards:
✔ Complete an “X” → Get a MLY Sticker & a free Elixir from the Café 🥤✨ PLUS, you can keep playing for the full blackout prize!
✔ Full Blackout → Get a MLY Sticker, a free Elixir, PLUS a Dry Bag for wet clothes ($60 value) & a $50 gift certificate to MLY Merch or Café! 💰🔥

But the biggest reward? The energy, encouragement, and connection you’ll feel with your Mountain Lotus family. 💛

📲 Sign up now—Link in Bio! 🔗 Let’s do this TOGETHER! 🙌 Tag a friend and drop a 💥 in the comments if you’re playing!

03/31/2025

🌹 A Gentle Invitation to Pause & Heal ✨ Breathe in the essence of roses and let their healing energy bring you back into balance. Join us for a donation-based meditation guided by Vanessa Dodds, where the ancient practice of Sanación con Rosas will help you release, restore, and reconnect.

🌹Healing with Roses: Meditative Experience
🕊 Sunday, April 6 | 2:00 - 3:30 PM
📍 Mountain Lotus Yoga - Truckee
💖 Donation-based | Supports future community healing sessions
(Yoga mat optional)

A sacred space for stillness, healing, and heart-opening transformation. Come experience the magic of roses. 🌿✨