Moonbird Yoga at the Sanctuary

Moonbird Yoga at the Sanctuary Moonbird Yoga @ The Sanctuary - now open! Flow in intention, move with the moon
Heated + non-heated classes

Three ways to add a little extra something to your vinyasa.You’ve got your Flow. You’ve got your playlist. You’ve got th...
09/02/2026

Three ways to add a little extra something to your vinyasa.

You’ve got your Flow. You’ve got your playlist. You’ve got the mat beneath your feet.

All three bring upbeat music you’ll want to dance to, along with that familiar vinyasa rhythm you already know.

✨So what makes each one different?✨

🌙🐦‍⬛Flow + Lift - Wednesdays at 5:00pm
Yoga + weights, with slow, mindful lifting reps designed to build muscle. Think intentional strength, controlled movement, and a little more time under tension.

🌙🐦‍⬛Flow + Pilates - Thursdays at 5:00pm, Fridays at 6:00am
Yoga + Pilates-inspired reps, with props making occasional appearances (light hand weights, rings, sliders, resistance bands). Precision meets burn as you work those muscles from a few new angles.

🌙🐦‍⬛Flow + Sculpt - Saturdays at 7:30am
Yoga + weights, with quick-paced reps designed to sculpt and tone. The tempo picks up, the movement is synced with the music.

Same Moonbird spirit. Three unique ways to move, strengthen, and play.

✨Swipe through, find your flavor, then come try one - or all three!

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

FIRST FRIDAY IS GOING BACK TO SCHOOL.September’s FREE First Friday at the Troy Sanctuary is getting a little Triad Alumn...
09/01/2026

FIRST FRIDAY IS GOING BACK TO SCHOOL.

September’s FREE First Friday at the Troy Sanctuary is getting a little Triad Alumni Tailgate energy.

Meet us in the heart of Main Street, where the evening is already alive with those red, black, and white team colors.❤️🖤🤍

✨Friday, September 4 at 5:00pm

Dust off your school spirit. Rep your alma mater. Come move, mingle, and kick off the weekend with Team Moonbird.

Think of it as a tailgate…with a yoga mat. ❤️🖤🤍 Your team colors are encouraged. Your competitive spirit can stay respectfully parked outside. 😉

FREE. ALL LEVELS. EVERYONE WELCOME.

Bring a mat. Bring a friend. Come be part of it. Flow, then wander Main Street - community is at the heart of it all. Let’s get this school year started right.

It’s FREE! ✨ to save your spot, sign up online or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Troy location - or just show up to class, and we’ll get you signed up!

A little less doing.✨A little more arriving. Imagine an evening where the world gets quiet enough for you to hear yourse...
08/31/2026

A little less doing.✨A little more arriving.

Imagine an evening where the world gets quiet enough for you to hear yourself again.

The lights soften. The breath deepens. The body gets heavy in the best possible way. For a little while, the pace of everything else can simply…wait.

At our Troy Sanctuary 🎶 live piano, guided meditation, and deeply supported restorative shapes come together in a practice designed to be felt rather than accomplished.

✨2 select Sundays from 6:00-8:00pm
Sept. 20 + Nov. 1

Patti guides you into long, supported shapes where the body can slowly release its grip. 🎶 Professional musician Henry Koperski plays live at the piano, letting each note move through the room in real time. Ethan Christopher guides the mind somewhere soft to land.

You’ll sink into the breath. Into the body. Into the spaces between one thought and the next.

And somewhere in that stillness, you may remember what it feels like to be fully here - rooted, relaxed, nourished, and a little more yourself.

Open to all levels. Come exactly as you are. Bring your willingness to be still. We’ll take care of the rest.

$34 to attend - tell a friend! ✨ Sign up today under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

slow down to KEEP. GOING. September moves quickly enough. Give yourself permission to do the opposite. Starting Septembe...
08/31/2026

slow down to KEEP. GOING.

September moves quickly enough. Give yourself permission to do the opposite.

Starting September 14, Slow Flow with Lauren arrives at the Troy Nest - a grounding, slow vinyasa practice designed to help you feel rooted, relaxed, and at home in your body.

✨Select Mondays at 4:30PM
Sept. 14, 21 + 28

An hour to soften your pace. Settle your nervous system. Let the week unfold around you while you return to your center.

September can keep moving. ✨ You don’t have to rush with it.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

08/28/2026

The music starts. You find the beat. And suddenly your Saturday morning has a pulse.

Flow + Sculpt with Lori is a full-body experience choreographed to an upbeat soundtrack - vinyasa, sculpting, dance-inspired movement, strength, rhythm, repeat.

✨Saturdays at 7:30am

You’ll move through sequences that build with the music, pick up weights, put them down, find the beat again, and let your body do what bodies do best: move.

And even more than that: have fun.✨

The kind of hour where you stop checking the clock. The kind of sweat that feels like a reset. The kind of energy you carry with you long after you roll up your mat.

✨Come catch the rhythm. Find your edge. Feel the burn.

Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

👀 Troy, we’ve got three winners. The BEGIN. AGAIN. giveaway has officially reached its final chapter - and these three M...
08/27/2026

👀 Troy, we’ve got three winners.

The BEGIN. AGAIN. giveaway has officially reached its final chapter - and these three Moonbirds are walking away with some serious mat time.

✨ 3 Months Unlimited: Laura Nichols
✨ 2 Months Unlimited: Sally Chamberlain
✨ 1 Month Unlimited: Patrick Doolin

Congratulations! Your next few months just got a little more yoga-filled.

And to everyone who practiced, reflected, laughed, connected, and left a little piece of themselves on our BEGIN. AGAIN. wall - you helped write this weekend with us.

Nine winners across three Nests was fun. 🌙🐦‍⬛ The real win was having all of you in the room.

begin. again. + keep going.

Put in the work. Then put your feet up.Labor Day gets a Moonbird twist at the Troy Nest. To the right, and then to left....
08/25/2026

Put in the work. Then put your feet up.

Labor Day gets a Moonbird twist at the Troy Nest. To the right, and then to left. For symmetry. 😉

🌙🐦‍⬛ Monday, September 7 at 9:00am

Join us for a holiday Flow - a little movement, a little sweat, and plenty of permission to settle into the long weekend.

Roll out. Flow on. Holiday mode: activated.

Psst! The drop-in price is 50% off $24. Flow for $12 using code BEGIN26 at checkout. Sign up online or by downloading the Moonbird Yoga app on your phone and choosing the Troy location.

Sunday in Troy moved through the whole spectrum. ✨We started with lively flows, found our rhythm, raised a little heat -...
08/24/2026

Sunday in Troy moved through the whole spectrum. ✨

We started with lively flows, found our rhythm, raised a little heat - and eventually let everything get quiet in Restore.

A full day of movement. A full day of practice. A reminder that EVOLVE LOUDLY can look like changing the way we measure a day’s worth.

In a world that loves a packed calendar and a productivity badge of honor, choosing to rest can be downright rebellious.

So roll out the mat. Take up some space. Let your nervous system have a word. ✨And tomorrow, we keep going.

FREE classes continue Monday across all three Nests. 50% off drop-ins begins Tuesday.

Come move. Come rest. Come evolve loudly.

BEGIN. AGAIN.

Address

114 South Main Street
Troy, IL
62294

Opening Hours

11am - 7pm

Telephone

+16185050496

Website

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