Strategic Wellness 101

Strategic Wellness 101 In person & online.

Strategic Wellness 101 is an educational resource comprised of Strategic Training 101 & Strategic Eating 101; proven programs specializing in natural weight loss & maintenance through fitness training, nutritional coaching & workshops.

Ok!! So I had an absolute blast playing ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ. I have decided to get a membership to ๐“๐š๐ฆ๐ฉ๐š ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ ๐‚๐ซ๐ž๐ฐ. It w...
08/28/2026

Ok!! So I had an absolute blast playing ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ. I have decided to get a membership to ๐“๐š๐ฆ๐ฉ๐š ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ ๐‚๐ซ๐ž๐ฐ. It was so fun & I need to get better. I could literally ride my bike there!! In fact, I am dropping in ๐“๐Ž๐ƒ๐€๐˜.

Thank you DuCon Construction LLC. for a memorable and impactful fundraiserโ€ฆ.and for exposing me to a new activity!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ƒ๐Ÿป

08/25/2026

๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ณ๐ž. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ. ๐“๐ก๐ซ๐ข๐ฏ๐ž.
Scan the QR code for ๐…๐‘๐„๐„ training videos and nutritional guidance.

08/18/2026
08/15/2026

๐“๐ก๐ž ๐›๐ž๐š๐ฎ๐ญ๐ฒ ๐จ๐Ÿ ๐‡๐ˆ๐ˆ๐“ ๐œ๐š๐ซ๐๐ข๐จ. This type of cardio provides major fitness gains as compared to steady state cardio. It allows ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ workouts, ๐ก๐ข๐ ๐ก๐ž๐ซ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž burn, and has a better ๐š๐Ÿ๐ญ๐ž๐ซ๐›๐ฎ๐ซ๐ง effect; burning extra calories after stopping (EPOC). Switch it upโ€ฆ.try adding a couple of HIIT sessions to your programming.

๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐๐ซ๐ข๐ฏ๐ž๐ซโ€™๐ฌ ๐ฌ๐ž๐š๐ญ!! ๐Ÿ’ช๐Ÿพ
07/15/2026

๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐๐ซ๐ข๐ฏ๐ž๐ซโ€™๐ฌ ๐ฌ๐ž๐š๐ญ!! ๐Ÿ’ช๐Ÿพ

07/12/2026

๐„๐ง๐ ๐š๐ ๐ž ๐š๐ฅ๐ฅ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ & ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž.

Thank you Cynthia S. Howard and Tempo News for this feature. But most importantly, a huge thanks to my phenomenal Soror...
07/10/2026

Thank you Cynthia S. Howard and Tempo News for this feature. But most importantly, a huge thanks to my phenomenal Sorors of Bradenton Alumnae DST for this unbelievable recognition. I am truly honored to follow in the footsteps of other ๐ƒ๐ž๐ฅ๐ญ๐š ๐ฐ๐จ๐ฆ๐ž๐ง of Manatee & Sarasota counties!! ๐Ÿ”บ


https://temponews.suncoastpress.com/scp/tnw-20260709/flipbook/1/

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