Metropolitan Dance Center

09/22/2026

Share the joy of DANCE at our Stamford Ballroom

09/19/2026

LET’S TALK & DANCE 💙

Today we launched something new at MetDance — a space for our competitive and performing students to talk, learn, dance, ask questions, share experiences, and grow together.
We talked about what makes dancing complete.
But most importantly, we wanted to create a relaxed and supportive environment where everyone feels comfortable asking questions, experimenting, learning and simply enjoying the process.

Thank you to everyone who joined us for our first Let’s Talk & Dance — Competition & Performance Workshop! And we look forward seeing everyone next time!

This is only the beginning. 💫

Talk more. Dance better. Compete smarter. Perform stronger.

08/21/2026

💙 YOU’RE INVITED — METROPOLITAN DANCE CENTER OPEN HOUSE! 💙

Come experience the energy, community, and joy of dance at our Stamford Open House!

📅 September 24, 2026
⏰ 6:00 PM – 8:00 PM
📍 105 Bedford Street, Stamford

⭐ Kids Open House | 6:00–6:40 PM
💃 Adult Open House | 6:40–7:20 PM
💍 Wedding Couples Open House | 7:20–8:00 PM

Whether you’re completely new to dancing or ready to take your dancing to the next level, come meet our team, experience the studio, and discover what makes the MetDance community so special.

No partner needed. No experience necessary. Everyone is welcome!

✨ Special savings on selected packages available during the Open House.

Come alone, bring a friend, bring the family — and leave inspired.

📞 203-978-0300
🌐 METDANCE.COM

Share the joy of DANCE at our Stamford Ballroom

08/13/2026

🎭 Murder Mystery Night at MetDance! 🔍🕯️

What a night of mystery, laughter, surprises, and unforgettable moments! 🖤✨

A huge THANK YOU to everyone who joined us and brought their energy, creativity, amazing costumes, and detective skills. You made this night so much fun!

MetDance is so much more than a dance studio — we are a community. ❤️ A place where we dance, laugh, celebrate, make memories, and simply enjoy being together. We truly believe we have the BEST studio because we have the BEST people!

And if you haven’t joined our MetDance family yet… what are you waiting for? 😉 Come dance with us, meet incredible people, and be part of all the fun still to come!

Until the next mystery… 🎭🔎

Metropolitan Dance Center — where dancing brings people together.

08/02/2026

08/02/2026

🏆✨ What an incredible weekend at the Empire Dance Championship! ✨🏆
empiredancenyc

Phenomenal performances from our MetDance Team — you absolutely ROCKED the dance floor! 💃🕺🔥

And the cherry on top… Metropolitan Dance Center won the TOP STUDIO AWARD! 🏆❤️

This achievement would not have been possible without every individual effort that contributed to the success of our entire team. Every student, every teacher, every performance, every heat — this award belongs to ALL of us!

We are incredibly proud and grateful for our amazing MetDance family. ❤️

A huge thank you to the organizers of the Empire Dance Championship for such a wonderful event and unforgettable experience!

Way to go, TEAM METDANCE! 🏆🔥 We did it together!

06/23/2026

Yankee Classic 2026!!! Thanks to the Metdance family for bringing great performances on the dance floor 🏆 🥇

05/28/2026

🏀⚽🎉 GET READY FOR THE ULTIMATE DANCE PARTY! 🎉⚽🏀

Join us for an exciting night of music, dancing, fun, and team spirit at Metropolitan Dance Center!

📅 June 12th
⏰ 7:30 PM – 8:45 PM
📍 105 Bedford St, Stamford CT
📞 203-978-0300

✨ OPEN TO THE PUBLIC
✨ Theme: Wear your favorite sports team gear!
✨ Dance Masterclass
✨ Lots of Dancing & Fun
✨ Great music, energy, and community vibes!

Bring your friends, represent your favorite team, and let’s turn the dance floor into game night energy! 🕺🔥

Share the joy of DANCE at our Stamford Ballroom

05/13/2026

Congratulations to Debra for a successful performance at the Atlanta Open and for winning an invitation to the prestigious “Best of the Best” in Ohio this November! 🌟