BeYou Training

BeYou Training BeYou Training integrates position specific speed, agility, strengthening, and explosiveness with fun

BeYou Training is an athlete-driven training program geared to pushing the athlete to the next level. The personalized training program does not only target the skills within their sport but it also focuses on improving their overall athleticism. BeYou is determined to strengthen the athlete where they leave with a new-found confidence and a feeling of accomplishment. Here at BeYou Training, Lexi

and Lauren both train the individual, so that they receive the most optimal and all inclusive training. Lexi is our fundamental specialist and is very knowledgable in the technique and skills of the sport. Lauren has an Exercise Science degree and will be training strengthening, speed, and agility of the client that correlates with the sport fundamentals.

🔙 to the basics...🏃‍♀️ Jaz and coach are working on her running form to improve her speed. Sometimes we have to take a f...
09/01/2020

🔙 to the basics...

🏃‍♀️ Jaz and coach are working on her running form to improve her speed.

Sometimes we have to take a few steps back before we can begin to move FORWARD ⏩!

05/15/2017

Trying to get ahead of the competition?

Summer is just around the corner and BeYou is ready to take you to the next level. Now scheduling summer sessions! Spots are filling quickly, so reserve your spot today.

S/O to DTJ Sports Academy for supporting BeYou Training, presenting us with some awesome opportunities, and helping us s...
02/08/2017

S/O to DTJ Sports Academy for supporting BeYou Training, presenting us with some awesome opportunities, and helping us spread the word about our love for training.

Another advanced softball training opportunity at DTJ Sports Academy.

So...you may be wondering what is BeYou training? Well, BeYou Training is whatever you want it to be. We make it so it's...
02/02/2017

So...you may be wondering what is BeYou training? Well, BeYou Training is whatever you want it to be. We make it so it's geared towards you. We do not have “packages” or a specific training regimen that you have to follow (unless you want one), instead we want your input because we want it to be all about you. Our main focus is sport-specific training since we both have been athletes our whole life. We not only have been through the pressure and the challenges of being an athlete but we know what it takes to be a step ahead of the competition. We are here to be a service to you. We want the opportunity to take off the pressure of your opponents, coaches, and parents and make it only about you. We want you to look to YOUrself, see what YOU are capable of, and where YOU want to be. As your trainers, we will be pushing you to a whole new level, exceeding (what you thought were your) limitations, and challenging you to be stronger mentally and physically.

01/29/2017

"We push each other to get better. We can never be as good alone as we are together."
Missouri Warcats 18U putting in the work on the bleachers today.

01/29/2017

S/O to Shelby Beile for killing the speed ladders today.

One step closer to taking your game to the next level. Schedule a session with BeYou Training today!
01/29/2017

One step closer to taking your game to the next level. Schedule a session with BeYou Training today!

Power House- checkPoint of Contact- checkHip Rotation- check
01/02/2017

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Address

St. Louis, MO

Telephone

(314) 282-5418

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