Flower & Flour

Flower & Flour Botanicals & Grains

06/03/2026

Heading into our flour era and working on new arrivals. All while watching the show that probably started my entire plant obsession… any guesses? 👀🪴

Hint: the little plant on the screen may or may not have anger issues.


06/01/2026

If bouquet ordering feels confusing, here’s how to simplify it:

Pick:
✨ a color palette
✨ a vibe
✨ a budget

…and let your florist work the magic 🌸

You don’t need to know flower names to end up with something beautiful.

flowerlover wrappedflowers shoplocalutah floralgirl

05/28/2026

Okay but this wrap 😭💜🩷
The giant lily, the colors, all the extra texture… she was the moment.

Fun fact because I’m a flower nerd: lilies symbolize femininity, love, and new beginnings. Plus oriental lilies smell SO good — one stem can make your whole kitchen smell like a flower shop.

Also shoutout to my poor son who has officially become my go-to bouquet shaker so I can get the “casual candid movement” shots 💀
Nothing says childhood memories like being told “okay wait… shake the flowers again but slower.”

05/27/2026

Went to the flower market “just to look” again 🌿

Ended up doing that thing where I’m like okay… which one is coming home with me + somehow also deciding who gets passenger princess status 💐

Let’s be real none of them are backseat girls, they all deserve shotgun 🌸

Okay but why do I kinda miss the Mother’s Day chaos 😭The cooler stuffed with Bundt cakes, flowers everywhere, and zero s...
05/25/2026

Okay but why do I kinda miss the Mother’s Day chaos 😭
The cooler stuffed with Bundt cakes, flowers everywhere, and zero space to even move 🥹💐🍰

Also pls tell me what dads actually want for Father’s Day because men are impossible to shop for. Lol

Meet the Carrier Cutie 💕Half blooms, half treat—because balance. Choose your vibe with a drink, a gift card, or a sweet ...
05/05/2026

Meet the Carrier Cutie 💕
Half blooms, half treat—because balance. Choose your vibe with a drink, a gift card, or a sweet Nothing Bundt bundlet, all tucked into the cutest carrier. The perfect little pick-me-up (or drop-off 😉).

Mother’s Day is coming… don’t fumble this 🤭
If you’re building one for your mom, what flavor is she getting?
🍫 Chocolate Chocolate Chip (safe choice energy)
🍋 Lemon (she’s classy, we get it)
🎂 Vanilla (don’t be boring… or do 👀)
🥕 Carrot (underrated icon)

Vote below ⬇️ no wrong answers… but some are better than others 😌

04/30/2026

April felt like that weird Pablo Escobar song…
confusing, dramatic, a little unhinged… but kind of a vibe

04/30/2026

Wedding season is officially here, Hallelujah.

Boho, rustic, minimal-these florals did the most while keeping it effortlessly understated. 🌾🤍

I may have snuck a few little moments 📸
because how do you
not?!

But don’t worry-we’ll leave the real magic to the pros 😉

04/23/2026

POV: everything is chaos, your to-do list is winning, and you’re just out here with flowers trying your best…
Not gonna lie-some days feel like pure survival mode. But things still get done (somehow), and have the best people keeping me sane while it happens.
Shoutout to my husband for keeping me grounded and my son for being the real MVP delivery driver.

And to everyone here supporting, liking, sharing, ordering, or just quietly cheering me on-you’re a bigger part of this than you know.

What’s one thing you’re powering through right now, even if it feels a little chaotic? Let’s hear it!

04/21/2026

Which one are you and why is it ALL of them by hour 3? 🌷💀
Comment your current personality:

1. Last Minute Panic
2. Hyper Focus Gremlin
3. Color Theory Snob
4. Overbuyer “just in case”
5. “Trust the Process” Delusion

Address

Spanish Fork, UT
84660

Alerts

Be the first to know and let us send you an email when Flower & Flour posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flower & Flour:

Share

Category