Flō Dance Company

09/07/2025

YOGA with Healing Routines HAS BEEN RESCHEDULED (just for this week though!) We will be meeting Thursday morning at 9:00am instead of Tuesday.

Also, Barre fitness with Sarah Schwartz is nearly SOLD OUT for the week, so be sure to reserve your spots while there's still time! In case you were counting, there are 6 CHANCES to use those unlimited fitness passes this week (Zumba with Samantha too!)

And remember, my classes begin this Tuesday evening too:
-Ballroom Dance (Waltz) 6:30-7:15 (Singles AND couples are welcome!)
-Musical Theater Jazz (America from West Side Story): 7:20-8:10

Let's DANCE, Sleepy Eye!

09/06/2025

Kinzie is AMAZING! Come try her class at Flo, every other Tuesday morning starting this week!

You know that “ahhh”some feeling after a great yoga class? What if you could access that feeling of peace and contentment at other times during your busy day? A regular practice of yoga has more than just the immediate high you feel after class. Check out these long term benefits of showing up o...

09/05/2025

We (and our kids) had so much fun meeting some new families from Springfield last night! We hope to see you on the dance floor soon! 💃🩰

09/02/2025

to 2022 when I choreographed for Sleepy Eye Community Theater (and MPR came down to do a story about the production!) Want to learn this ICONIC dance number? Musical Theater Jazz starts this coming TUESDAY!! Register now to reserve your spot 💃

09/01/2025

Happy ! Remember, there is NO Barre Fitness tonight due to the holiday... however, Samarah will be in the studio from about 1:00-2:30 if you want to pop by and say hi, tour the studio, or register for classes! (Plus you'll get 10% off for any purchases made today!)

08/30/2025

A recent study just confirmed what we've always known — DANCE is powerful. 💃🕺 In this study, out of all the treatments tested for depression, dance came out on top as the MOST effective. 🙌
Why? Because when you move your body, you move your mind too. Whether it's the music, the connection, the endorphins, or just the joy of letting go — dance heals in ways words sometimes can’t. 💖
If you're looking for a way to lift your mood, reduce stress, and connect with a supportive community, our studio is here for you. No pressure, no judgment — just movement, music, and magic.
Come feel the difference. Come dance with us.

08/28/2025

September is almost here! Check out our amazing lineup of new classes starting this month!

Spotlight Dance with Lauren on Sundays
Morning Yoga Flō w/ Kinzie every other Tuesday
Ballroom Dance w/ Samarah on Tuesdays
Musical Theater Jazz w/ Samarah on Tuesdays

PLUS Ballet, Tap, and Jazz for ALL ages!! (PreK/Kindergarten is NEARLY FULL, so be sure to register ASAP!)

08/26/2025

No Zumba tomorrow guys! Hope you feel better soon, Samantha!

08/24/2025

We are SO lucky to have Kinzie as part of our team!

Tag lines are hard 🤪 I've been working on a simple phrase to describe what I do and offer through Healing Routines...what do you think??

If you've taken a class, workshop, or worked with me 1:1 -does this fit with your experience?

If you haven't worked with me yet - is this something that connects with you?

Wordsmiths - any suggestions appreciated :)

PS Fall Yoga Schedule & MORE coming SOON 🤩

08/23/2025

Guess what, ? There are TWO WEEKS left until some of our fall classes begin!

Spotlight Dance
-Sunday afternoons
-Only $195 for a WHOLE YEAR, and costumes are included!
-Various styles including Pom, Kick, and Hip Hop!
-Ages 3-19
-United Way scholarships accepted!

Yoga w/ Kinzie Eckstein from Healing Routines
-Every other Tuesday morning
-FITNESS PASSES ARE ELIGIBLE!
-Only space for 14 mats, so PRE-REGISTER to reserve your spot!

Ballroom Dance w/ Samarah
-Tuesday Evenings
-4 week mini-sessions, starting with WALTZ!
-No partner is necessary
-Only $180 for a whole year!!

Musical Theater Jazz w/ Samarah
-Tuesday Evenings
-4 week mini-sessions, starting with America from
-Only $180 for a whole year!!
-Ages 16+

Register on our website to be sure to reserve your spot!