A Knight's Feast

A Knight's Feast Enjoy a Meal Fit for a Knight Every Night! She founded A Knight's Feast after being able to leave corporate life to pursue her dream of cooking for a living.

Laura Knight has a degree from Penn State in Accounting and a Culinary degree from L'Academie de Cuisine and has transitioned her love for cooking into a company that helps individuals get a quick but healthy meal on the table within a few minutes of arriving home. She truly enjoys meeting each family and cooking for their individual needs. She is also working on her fitness transformation day by

day, workout by workout with several beahbody programs and shakeology to get in the best shape of her life and have more endurance for her cook dates and events. This coaching opportunity is allowing me to provide additional services beyond just local clients I can physically cook for and income to cover days I am unpaid for like snow days and clients traveling. Feel free to contact me for cooking in the DC metro area or assistance on reaching your health, nutrition and fitness goals from anywhere!

Veg prep
12/01/2025

Veg prep

11/22/2025
Thanksgiving Assistant or CatererIf you need help this year, I’m here for you! Hosting doesn’t have to be stressful.Whet...
11/15/2025

Thanksgiving Assistant or Caterer
If you need help this year, I’m here for you! Hosting doesn’t have to be stressful.
Whether you want me to handle the whole meal or just assist the day of — cooking your recipes, serving guests, or cleaning up — I’ve got you covered.
$75/hour plus ingredients.

Hot bacon spinach salad prep with jammy egg... .
11/05/2025

Hot bacon spinach salad prep with jammy egg...

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10/25/2025
This week's prep list. Anything making you hungry? Shrimp Pesto with Farfalle Pasta with Zucchini, Peppers and Shallots...
10/12/2025

This week's prep list. Anything making you hungry?

Shrimp Pesto with Farfalle Pasta with Zucchini, Peppers and Shallots

Grilled Sliced Boneless Pork Chops over Shaved Brussel Sprout Salad with Walnuts, Goat Cheese and Poached Pears with Apple Cider Dijon Vinaigrette

Bacon Cheeseburger Casserole Topped with Tatar Tots

Greek Chicken Thighs and Butter Bean Sheet Pan Meal -https://www.foodbymaria.com/greek-chicken-thighs/

Ground Turkey Teriyaki Rice Bowl with Carrots, Peppers and Broccoli Florets https://whatmollymade.com/teriyaki-turkey-rice-bowl/

Honey Garlic Salmon and Asian Cold Noodle Salad with Snow Peas, Carrots, Edamame, Shredded Cabbage and Cilantro (Thai Peanut, Asian Sesame or Creamy Siracha Dressing)

Fall Harvest Salad with Grilled Chicken, Honey Nut Squash, Quinoa, Dino Kale, Pumpkin Seeds and Golden Raisins and Maple Tahini Dressing and Pumpkin Muffins

Chicken Parmesan in Tomato Sauce and Creamy Parmesan Pasta

Chicken Soup - with your preference of Rice or Egg Noodles

Braised Chuck Roast Stew with Carrots, Potatoes, Cabbage and Onions

This Greek Chicken Thighs + Butter Bean Sheet Pan Meal is a delicious way to bring Mediterranean flavors to your dinner table with minimal fuss. Juicy, herb-marinated chicken thighs roast alongside crispy potatoes, tangy olives, and creamy butter beans, creating a complete meal bursting with Greek f...

Julia's after school snack - Roast Chicken over Mashed Potatoes with Green Beans and Gravy.
09/30/2025

Julia's after school snack - Roast Chicken over Mashed Potatoes with Green Beans and Gravy.

One of Julia's after school snacks - Shrimp with penne ala vodka.
09/30/2025

One of Julia's after school snacks - Shrimp with penne ala vodka.

Wednesday Cook Dates Available! 🍤 Scampi and BroccoliniHalibut Marsala 🍄 RisottoLamb ChopsSteak with 3 low carbs sides ...
09/28/2025

Wednesday Cook Dates Available!

🍤 Scampi and Broccolini
Halibut Marsala 🍄 Risotto
Lamb Chops
Steak with 3 low carbs sides - mashed cauliflower, air fried 🥦, and 🍄 and 🌶 ! Yum!

3 meals for $325+grocery cost



Www.aknightsfeast.com

Address

Randolph And New Hampshire Avenue
Silver Spring, MD
20904

Telephone

+17038633068

Website

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