Deb's Healthy Plate

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Deb's Healthy Plate Personal Chef/Cooking Classes Adults/Children/Birthday Party Cooking Class/Author/Caterer/AKA Metamorphosis Body Mind Spirit
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Author, Certified Nutritional Health and Life Coach, Personal Chef, Cooking Classes for Adults and Children, Private and Group Classes also Birthday Party Cooking Classes

Special delivery. Ready to bake. Made with layers of love
10/08/2026

Special delivery. Ready to bake. Made with layers of love

It’s Lasagna week at Deb’s Healthy Plate in Shelton, CT. This one is prepped and will be delivered to a deli in Fairfiel...
10/07/2026

It’s Lasagna week at Deb’s Healthy Plate in Shelton, CT. This one is prepped and will be delivered to a deli in Fairfield,CT. They will bake it in the oven tomorrow and sell it per serving. 6 delicious layers with fresh garden herbs, homemade bolognese sauce, sausage, lean ground beef, mozzarella, ricotta and mozzarella cheeses. Fall leaves 🍁on top made from pasta

Mark Hyman, MDI totally agree.Choose wisely. To your vibrant health and happiness 🦋
10/04/2026

Mark Hyman, MD
I totally agree.
Choose wisely. To your vibrant health and happiness 🦋

Avocado 🥑 Toast is a healthy meal for breakfast, lunch or dinner 🥑• Heart Health: The monounsaturated fats and potassium...
10/03/2026

Avocado 🥑 Toast is a healthy meal for breakfast, lunch or dinner 🥑• Heart Health: The monounsaturated fats and potassium help lower bad LDL cholesterol and manage blood pressure. Eating one serving a week can reduce cardiovascular disease risk.
• Better Digestion: High fiber content promotes regular bowel movements and supports a healthy gut.
• Enhanced Nutrient Absorption: Healthy fats in avocados help your body absorb fat-soluble vitamins (like vitamins A, D, E, and K) from other foods.
• Eye Protection: Antioxidants like lutein and zeaxanthin guard eyes against age-related degeneration.
• Weight Management: Fiber and good fats increase fullness, which helps control cravings and appetite
To your vibrant health and happiness 🦋

Fettuccine and Broccoli 🥦 Don’t forget to “add the healthy”.Health Benefits• Fights Inflammation: Contains potent antiox...
09/30/2026

Fettuccine and Broccoli 🥦
Don’t forget to “add the healthy”.
Health Benefits
• Fights Inflammation: Contains potent antioxidants like sulforaphane and kaempferol that help reduce cell damage and lower chronic inflammation.
• Supports Heart Health: Delivers high amounts of dietary fiber and potassium, which help lower bad LDL cholesterol and regulate blood pressure.
• Aids Cancer Prevention: Features unique sulfur compounds (like sulforaphane and indole-3-carbinol) that studies suggest may slow tumor growth and protect against cell damage.
• Improves Digestion: Offers a rich source of fiber that promotes regular bowel movements and feeds healthy gut bacteria.
• Strengthens Bones: Provides high levels of Vitamin K and calcium, which are vital for bone mineralization and strength.
• Boosts Immunity: Delivers more than 90% of your daily Vitamin C needs in a single cup to stimulate white blood cell production.
To your vibrant health and happiness 🦋

I love when friends and family gather around the table. It’s not just about what’s on your plate (food). What’s on your...
09/29/2026

I love when friends and family gather around the table. It’s not just about what’s on your plate (food). What’s on your plate in life?

Make sure you are consuming enough protein every single day. 🦋To your vibrant health and happiness 🦋
09/28/2026

Make sure you are consuming enough protein every single day.
🦋To your vibrant health and happiness 🦋

What’s for dinner? Restaurant style meal made at home. Pan seared herbed wild caught salmon and wild caught flounder p...
09/27/2026

What’s for dinner? Restaurant style meal made at home. Pan seared herbed wild caught salmon and wild caught flounder piccata with asparagus spears and asparagus risotto.

What is your favorite kind of salad?
09/26/2026

What is your favorite kind of salad?

Address

32 Woodfield Drive
Shelton, CT
06484

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 7pm
Sunday 12pm - 5pm

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