Deb's Healthy Plate

06/03/2026

Schedule an adult or kids cooking class at Deb’s Healthy Plate.

06/03/2026

Pine nuts are nutrient-dense seeds packed with heart-healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium, zinc, and vitamin E. They actively support cardiovascular health, aid in weight management by curbing appetite, and help regulate blood sugar levels

06/03/2026

You always hear me talking about “adding the healthy”. We all need to focus on the rainbow of colorful fruits and vegetables. Each different color has different health benefits. 🌈 The five color categories are blue/purple, green, white, yellow/orange, and red. Each color makes a unique contribution to maintaining health and a lower risk of developing chronic diseases.

Blue/Purple helps maintain lower risk of some cancers, promotes urinary tract health, maintains memory function, and supports healthy aging.

Green helps maintain lower risk of some cancers, promotes vision health, and supports strong bones and teeth.

White helps maintain a lower risk of some cancers, and healthy cholesterol levels, promotes heart health, and supports a healthy immune system.

Yellow/Orange help maintain a lower risk of some cancers; health heart and vision health, and supports a healthy immune system.

Red helps maintain a lower risk of some cancers; heart health, urinary tract health, and memory function.
This was our dinner tonight: green asparagus, basil and parsley
Re sundried tomatoes
White garlic
Mixed berries and apple blueberries, blackberries, cherries and apple.
Make a plan to include a variety of colorful vegetables and fruits every single day
To your vibrant health and happiness 🦋 Nutritional Health and Life Coach

06/02/2026

These are some pictures from Deb’s Healthy Plate Cooking Camp. Are you registered? August 3 to 7, 2026 from 10:30 to 1:30.

05/30/2026

https://www.norwex.com/xdnmwbr I love Norwex products. I have asthma so they are especially important to me because they don’t use any harsh chemicals. I am going to schedule a live demo one day next week to share some of my favorite products and new products. 🩵I will do the live on Deb’s Healthy Plate page. 🩵If you are interested in checking out the catalog click on my link. Feel free to ask questions and share

05/29/2026

Another delivered to Milford, CT today.

05/29/2026

FYI. To your vibrant health and happiness 🦋

Do antibiotics disrupt the gut microbiome?

05/26/2026

special delivery to Ansonia today.

05/25/2026

Have you planted any or ? My basil doesn’t usually do as well as the other herbs. This year it’s doing great in these containers.