Everyday Awesome Project

11/16/2025

SHOUT📣OUT to .making.waves today! Showing up 😴early on a Sunday morning, in the rain ☔️for a 5K with zero training under her belt 😳WHY? Because she knows that victory 🥇 medals are handed out at the starting line! When you believe & trust in yourself 🫵🏻 you show the HELL UP & keep building self love. Self love is the result of self knowing, self compassion, self investment. The best award - reward any human can win for themselves is SELF🏆LOVE.

09/05/2025

Happy 🥳 Birthday to our Beautiful Sister 🦄 Polly! She is our Chief 🪄Woowoo Officer, Creative Director and Ultimate 🙏🏻Sage Love Warrior. Without her this podcast and project would not exist, truly. 🌈AWESOME is her middle name. Today we celebrate her birth and life with gratitude and joy!

08/29/2024

Anxiety affects many people and can generate emotional worry, uncertainty of thoughts and sometimes lead to a full body physical response. Because your thoughts fuel your emotions and actions, we decided to talk about it this week and provide some...

08/08/2024

Should you break up with your coach? It's a provocative question that Coaches Sam & Polly take head-on on this week!  Join us as we explore what makes a coaching relationship flourish or flounder, drawing parallels between coaching and li...

05/23/2024

Join us June 8th in San Luis Obispo CA for our FREE Emotional Fitness Workshop at downtown lululemon. Learn how to get your mind and emotions fit in order to build your best life! Retrain your negative mindset loops and unhealthy habits, while gathering the tools and inspiration for a brain and body transformation. Also sign up for the free / optional 5K walk-run after in honor of Global Running Day!

Samantha Pruitt Polly Mertens Coaching Lisa Kowalski

Join us for a free in-store emotional fitness workshop followed by a community 5K walk-run