Foodiesbysonia catering

09/23/2025

Charcuterie please!

09/23/2025

Foodiesbysonia Mediterranean Salad

09/16/2025

09/15/2025

09/14/2025

09/11/2025

fruit of the ficus tree, native to the Mediterranean and western and southern Asia. a

09/09/2025

Our own
We ate, made salad, gave it way, made jam, and still coming up with more aways to enjoy our beautiful delicious organic figs!

09/08/2025

Collard greens are a dark, leafy green vegetable from the cruciferous family, related to cabbage and kale, known for their large, sturdy leaves and hearty stems. They are a nutritional powerhouse, rich in vitamins A, C, and K, fiber, and antioxidants, and are a staple in Southern U.S. cuisine, and Brazil for Feijoada .
Nutritional Benefits
Vitamins:
High in vitamins A, C, and K, which support vision, immune function, and blood clotting.
Minerals:
A good source of calcium, iron, and fiber, which aids digestion and helps regulate blood sugar.
Antioxidants:
Contains antioxidants that help fight free radicals and may have anti-inflammatory properties.
Culinary Uses
Cooking: Can be braised, steamed, sautéed, or stir-fried.
Raw: Can be finely shredded for salads or used as wraps for sandwiches and sushi rolls.
Flavor Pairings: Pairs well with onions, garlic, bacon, tomatoes, and eggs.
Southern Staple: A traditional dish in the Southern U.S., often cooked with smoked meats and served with cornbread to soak up the nutrient-rich "pot liquor".
How to Prepare
1. Wash:
Rinse the leaves thoroughly under cold water.
2. Remove Stems:
Fold the leaf and cut along the outside of the thick stem, or trace the stem on both sides to remove it.
3. Chop:
Chop the stems and leaves separately, as the stems require more cooking time.
4. Cook:
Add the stems and leaves to a pot with other ingredients and cook until the leaves are tender.
Tips for Buying and Storing
Selection:
Look for firm, rich green leaves; smaller leaves are generally more tender.
Storage:
Store unwashed collard greens in a bag in the refrigerator's crisper drawer for up to 2 weeks. Enjoy!