J&A Meal Prep

J&A Meal Prep We prepare nutritious meals with love, and deliver them fresh to your home or office!

NEW WEEK - J&A MEAL PREP MENU IS LIVE! 🔥Fresh, balanced & ready for the week. 4 healthy options - 2 chicken, 2 beef, 2 w...
10/01/2026

NEW WEEK - J&A MEAL PREP MENU IS LIVE! 🔥
Fresh, balanced & ready for the week. 4 healthy options - 2 chicken, 2 beef, 2 with rice & 2 with pasta.
THIS WEEK:
🍗 GRILLED CHICKEN AVOCADO RICE BOWL
485 Cal | P:46g C:38g F:14g
grilled chicken breast, brown rice, avocado, corn & pico de gallo
🍝 CHICKEN PESTO PASTA PRIMAVERA
510 Cal | P:48g C:44g F:16g
grilled chicken, whole wheat penne, cherry tomatoes & basil pesto
🥩 ASIAN STEAK & RICE POWER BOWL
495 Cal | P:45g C:35g F:18g
lean sirloin strips, jasmine rice, mushrooms, zucchini & spinach
🍝 LEAN BEEF BOLOGNESE PASTA
520 Cal | P:42g C:48g F:17g
lean ground beef, whole wheat spaghetti, tomato sauce & fresh basil
All plates $13.00
60% Protein • 30% Veggies • 10% Carbs
📲 Text to Order: (210)-318-8109
💰 Payment: Cash App $JAMEALPREP
📦 Delivery: Monday
Limited slots every week - DM or text to lock in your order!

We brought back your favorites with a healthy twist! High protein, well balanced, and full of flavor.🍝 CHICKEN ALFREDO P...
09/24/2026

We brought back your favorites with a healthy twist! High protein, well balanced, and full of flavor.
🍝 CHICKEN ALFREDO PRIMAVERA - 485 Cal | 48g P
Grilled chicken, whole wheat penne, broccoli & light alfredo
🌶️ CAJUN CHICKEN PASTA - 520 Cal | 50g P
Blackened cajun chicken, rotini, peppers & spinach
🥩 GARLIC HERB STEAK & BROWN RICE - 495 Cal | 46g P
🥢 TERIYAKI BEEF & JASMINE RICE - 510 Cal | 44g P
All plates: $13.00
Protein 60% | Veggies 30% | Carbs 10%
📲 Text to order: (210)-318-8109
💰 Cash App: $JAMEALPREP
📦 Delivered on Monday
Limited spots every week — DM to reserve yours!

🔥 NEW WEEK, NEW MENU - J&A MEAL PREP IS HERE! 🔥Stop stressing about what to eat. We got you covered with fresh, balanced...
09/17/2026

🔥 NEW WEEK, NEW MENU - J&A MEAL PREP IS HERE! 🔥

Stop stressing about what to eat. We got you covered with fresh, balanced, and delicious meals delivered to your door!

THIS WEEK’S MENU:
🥒 Ground Beef Stuffed Zucchini - $12
🥩 Stuffed Beef Roll with creamy sauce - $14
🍝 Pizzaiola Chicken with pasta - $12
🧆 Garlic Butter Stuffed Chicken Meatballs - $12
🥩 Beef Milanesa Mexican Style - $13
🔥 Lomo Salteado Peruvian Style - $13

Every plate is well-balanced: 60% Protein | 30% Veggies | 10% Carbs

📲 Text to Order: (210) 318-8109
💵 Cash App: $JAMEALPREP
🚚 Orders delivered on Monday

Limited plates every week. DM us or text now to secure yours!

✨ NEW LOOK, SAME AMAZING FLAVOR ✨Your favorite J&A Meal Prep menu just got an upgrade!This week:🍗 CREAMY RED BELLPEPPER ...
09/10/2026

✨ NEW LOOK, SAME AMAZING FLAVOR ✨

Your favorite J&A Meal Prep menu just got an upgrade!

This week:
🍗 CREAMY RED BELLPEPPER CHICKEN - creamy pepper chicken with rice & squash
🍗 CORDON BLUE CHICKEN - stuffed, battered & crispy with mash & veggies
🥩 BEEF MILANESA - Mexican style with sweet potato fries & veggies
🥩 LOMO SALTEADO - Peruvian style beef with rice & veggies

All for just $13.00 each!

💪 PLATES ARE WELL BALANCED
Protein: 60% | Veggies: 30% | Carbs: 10%

📲 Text to Order: (210)-318-8109
💵 Cash App: $JAMEALPREP
🚚 Delivered Monday

DM us to place your order now - limited plates weekly!

MealPrepService SanAntonioEats FitnessMeals WeeklyMealPrep

🔥 NEW MENU THIS WEEK! 🔥Fresh, delicious, and well-balanced — All plates just $13.00This week’s lineup:🥩 Garlic Butter St...
09/04/2026

🔥 NEW MENU THIS WEEK! 🔥
Fresh, delicious, and well-balanced — All plates just $13.00
This week’s lineup:
🥩 Garlic Butter Steak
🍝 Stuffed Beef Meatballs with Bolognese Sauce & Rice
🍗 Chicken Marsala
🌶️ Chicken Chipotle Pasta
Every plate is WELL BALANCED: 60% Protein • 30% Veggies • 10% Carbs
📦 Orders Delivered on Monday
💳 Easy Payment: Cash App $JAMEALPREP or Square
📲 Text to Order: (210)-318-8109
Don’t miss out — ORDER NOW!

🔥 NEW WEEK MENU - J&A MEAL PREP 🔥Fresh, flavorful & perfectly balanced! 👇THIS WEEK’S MEALS - $13.00 each:🥩 CARNE ASADA B...
08/27/2026

🔥 NEW WEEK MENU - J&A MEAL PREP 🔥
Fresh, flavorful & perfectly balanced! 👇
THIS WEEK’S MEALS - $13.00 each:
🥩 CARNE ASADA BOWL - Marinated & grilled skirt steak with rice, black beans, mango pico de gallo & queso fresco.
🌶️ PICADA POBLANA - Braised chuck in authentic poblano sauce with squash, served with rice.
🍗 KUNG PAO CHICKEN - Healthy Asian sauté with mixed veggies, served with rice.
🍝 STUFFED CHICKEN - Famous stuffed chicken with chickpea pasta in tomato sauce & side veggies.
PLATES ARE WELL BALANCED:
Protein 60% • Veggies 30% • Carbs 10%
HOW TO ORDER:
📲 Text: (210)-318-8109
💳 Payment: Cash App $JAMEALPREP or Square (card payment link available)
🚚 Delivery: Monday
DM or text us to reserve yours - limited plates!

🔥 NEW WEEK MENU - J&A MEAL PREP 🔥Fresh, flavorful & perfectly balanced! 👇THIS WEEK'S MEALS - $13.00 each:🥩 CARNE ASADA B...
08/27/2026

🔥 NEW WEEK MENU - J&A MEAL PREP 🔥
Fresh, flavorful & perfectly balanced! 👇
THIS WEEK'S MEALS - $13.00 each:
🥩 CARNE ASADA BOWL - Marinated & grilled skirt steak with rice, black beans, mango pico de gallo & queso fresco.
🌶️ PICADA POBLANA - Braised chuck in authentic poblano sauce with squash, served with rice.
🍗 KUNG PAO CHICKEN - Healthy Asian sauté with mixed veggies, served with rice.
🍝 STUFFED CHICKEN - Famous stuffed chicken with chickpea pasta in tomato sauce & side veggies.
PLATES ARE WELL BALANCED:
Protein 60% • Veggies 30% • Carbs 10%
HOW TO ORDER:
📲 Text: (210)-318-8109
💳 Payment: Cash App $JAMEALPREP or Square (card payment link available)
🚚 Delivery: Monday
DM or text us to reserve yours - limited plates!

🥞 Start your week STRONG 💪J&A Meal Prep BREAKFAST is here!✨ PANCAKES - $13Strawberry + Peanut Butter - layered with fres...
08/20/2026

🥞 Start your week STRONG 💪
J&A Meal Prep BREAKFAST is here!
✨ PANCAKES - $13
Strawberry + Peanut Butter - layered with fresh strawberries, creamy PB sauce & pecans
Blueberry - fluffy stack topped with homemade blueberry compote
🍳 OMELETTES - $13
Halk Special: Egg whites, chicken fajita, cheese, black beans & veggies, served with potatoes
High protein, well-balanced, and meal-prep ready.
Protein 60% | Veggies 30% | Carbs 10%
📲 Text to order: (210)-318-8109
💰 Payment via Cash App: $JAMEALPREP or Square (link available on request)
🚚 Orders delivered on Monday
Limited slots - DM us to lock in yours!

Tired of deciding what to eat? J&A Meal Prep has you covered.Fresh, balanced, and ready-to-eat meals made every week in ...
08/13/2026

Tired of deciding what to eat? J&A Meal Prep has you covered.

Fresh, balanced, and ready-to-eat meals made every week in San Antonio. No stress, no mess — just heat and eat.

✅ High Protein
✅ Fresh Ingredients
✅ Portion Controlled
✅ Delivered to You

New menu drops every week. DM us "MENU" to get this week's options and place your order!

📍 San Antonio, TX | Delivery Available

So whether you eat or drink or whatever you do, do it all for the glory of God."
— 1 Corinthians 10:31

Tired of deciding what to eat? J&A Meal Prep has you covered.Fresh, balanced, and ready-to-eat meals made every week in ...
08/13/2026

Tired of deciding what to eat? J&A Meal Prep has you covered.

Fresh, balanced, and ready-to-eat meals made every week in San Antonio. No stress, no mess — just heat and eat.

✅ High Protein
✅ Fresh Ingredients
✅ Portion Controlled
✅ Delivered to You

New menu drops every week. DM us “MENU” to get this week’s options and place your order!

📍 San Antonio, TX | Delivery Available

“So whether you eat or drink or whatever you do, do it all for the glory of God.”
— 1 Corinthians 10:31

🔥 NEW MENU DROP - J&A MEAL PREP 🔥Stop eating boring food. Start seeing results.This week’s lineup:🍗 Chicken Teppanyaki w...
08/06/2026

🔥 NEW MENU DROP - J&A MEAL PREP 🔥
Stop eating boring food. Start seeing results.
This week’s lineup:
🍗 Chicken Teppanyaki with Steam Rice
🍝 Chicken Carbonara with Veggies & Bacon
🥩 Lomo Saltado with White Rice & Sweet Potato Fries
🧀 Cheese-Stuffed Meatballs with Creamy Spaghetti
✅ Balanced: 60% Protein | 30% Veggies | 10% Carbs
✅ Only $13.00
📲 Text to Order: (210)-318-8109
💳 Pay with: Cash App $JAMEALPREP OR Square (Card, Apple Pay, Google Pay)
🚚 Deliveries on Monday

🔥 NEW MENU DROP - J&A MEAL PREP 🔥Stop eating boring food. Start seeing results.This week’s lineup:🍗 Chicken Teppanyaki w...
08/06/2026

🔥 NEW MENU DROP - J&A MEAL PREP 🔥
Stop eating boring food. Start seeing results.
This week’s lineup:
🍗 Chicken Teppanyaki with Steam Rice
🍝 Chicken Carbonara with Veggies & Bacon

🥩 Lomo Saltado with White Rice & Sweet Potato Fries
🧀 Cheese-Stuffed Meatballs with Creamy Spaghetti
✅ Balanced: 60% Protein | 30% Veggies | 10% Carbs
✅ Only $13.00
📲 Text to Order: (210)-318-8109
💳 Pay with: Cash App $JAMEALPREP OR Square (Card, Apple Pay, Google Pay)
🚚 Deliveries on Monday

STOP SCROLLING. Your excuses just expired. ⏰Tired? Busy? Eating whatever is in the fridge?We fixed that.This week at J&A...
07/30/2026

STOP SCROLLING. Your excuses just expired. ⏰
Tired? Busy? Eating whatever is in the fridge?
We fixed that.
This week at J&A Meal Prep:
🔥 High-Protein Power Bowls
🥑 Fresh, Never Frozen
⚡️
You focus on your goals. We handle the food.
New menu just dropped. DM us “MENU” and we’ll send it to you before it sells out.

Fuel your week the right way with fresh, chef-crafted nutrition delivered straight to you.Whether you’re chasing fitness...
07/23/2026

Fuel your week the right way with fresh, chef-crafted nutrition delivered straight to you.
Whether you’re chasing fitness goals or just want to eat clean without the hassle, we’ve got your macros covered. Every meal is carefully balanced with 60% lean protein, 30% fresh veggies, and 10% clean carbs—backed by 20 years of culinary experience.
🗓️ Important Deadlines:
Orders Close: Sunday at Midnight
Delivery Day: Monday
📲 Send us a DM right now to lock in your order for the week. Let’s crush those goals together!

Address

San Antonio, TX

Telephone

+1 210-570-4255

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