The Local Co-Op

12/03/2024

The Tinsel & Sage Holiday Market in Sugar House is just around the corner! Come support your local artists and potters December 14th and 15th from 10 am to 6 pm at the Local Co-Op in Sugarhouse Alley (behind Bernhard and across from Iron Desert Arts). Jewelry, art, clothing, handmade ornaments, baked goods, and much more! Bring along your friends and family members to get the perfect gift for everyone on your list. Featuring: Coco's Juju, Sisters Leafing Their Mark Eco-Prints, Awesome Mud Works, Manusilu Jewelry, Nat's Planties, Jen Galaxy Art, Kim Wing Designs, One Cake Wonder, Dakatta Jewelry, Yawar Cotton, Zaffera Studios, Three Breaths Art, The Vital Path, Cotyledon Codex & Press, Apiana Blooms, J. Birdette Art, Miharu Koh, and many others! All are welcome and admission is free.

04/07/2024

Integration Series to process previous psychedelic medicine experiences - weekly group begins Wednesday April 10th.
This series draws from the work of Bill Plotkin's Nature and the Human Soul. Using Plotkin's soulcentric model of development we explore the four seasons, the four directions, and their associated archetypes.
Experience a life cycle over a 6 week span, in the safe container of a facilitated group which incorporates many of the common elements of integration:
• Community engagement
• Psychoanalytical process
• Motion / Somatic practice
• Meditation (guided, breath, silent)
• Creative exploration (journaling, art, music)
• Multi-sensory practices (engaging sight, touch, sound)
Be nurtured by a framework providing a rich environment to explore, make meaning out of medicine experiences, and further integrate the lessons humbly received through non-ordinary states of consciousness.
Individuals who are seeking to prepare for a first time medicine experience or who are processing transformational happenings related to altered states of consciousness such as breathwork, near death experiences or other intense or transitional events are also welcome.
Session Dates: 6:30 - 9 PM April 10, 17, May 1, 8, 15, 22. Closing social May 29 (no class April 24).
Led by Sunné East and Christian Snuffer. Held at The Local Co-Op.
With a focus on integrating transformational life events and medicine related experiences, it's a unique opportunity to connect with like-minded people, further self discovery and clarify one's purpose.
Tiered Pricing Available $525 | $305
Use code ASSIST at checkout for discounted rate.
Sign up: https://tlcregister.as.me/MedicineIntegration
For more information visit www.thelocalcoopslc.com/groups or email [email protected]

03/25/2024

TRE Training Salt Lake City 2024/25
The Local Co-Op will be hosting a Global TRE Provider Certification Training beginning this summer. The program consists of three in-person weekends, supervised personal/individual/group sessions, peer swaps, and ongoing virtual support led by senior trainer Maria Alfaro.
TRE® (Tension and Trauma Releasing Exercises) is a stress reducing practice based around exercises that tone the body to allow for a release of muscular patterns of tension by inducing a gentle state of physical vibration.
Many who engage TRE report an experience of higher levels of resilience, vitality, peace, and connection with self.
The first module (June 29 & 30) introduces the anatomy, neurology, physiology and psychology of stress and trauma as it relates to TRE and the tremoring process. Participants learn about the latest research on the nervous system and also containment, grounding and self-regulating strategies. This is an experiential training with a strong focus on the trainee's personal tremoring experience.
Module 2 (Sept 28 & 29) is only open to those who are enrolled in the TRE certification program to become TRE Providers. In the second module participants deepen their knowledge and experience of TRE and their facilitation skills, they learn about modifications, transference and countertransference and about the role of fascia in the TRE process. They also begin to facilitate the TRE process for each other under supervision. This is an experiential training with a strong focus on how to share TRE with an individual client.
In the third module (Jan 25 & 26) trainees broaden their understanding of the nervous system in relationship to TRE, they practice self and no-touch interventions and they learn about individual and group dynamics. They also begin to facilitate TRE for each other in small groups under supervision. This is an experiential training with a strong focus on how to share TRE in a group setting.
Massage therapists and bodyworkers who complete the program receive 30 EUs nationally. LMFTs, LPCCs and/or LEPs in California receive 55 CEUs.
Visit thelocalcoopslc.com and click on the banner at the top of the page to learn more.

Note: Module 1 is open to the public and it can be taken as a personal exploration by anyone who is interested in a deeper immersion in the tremor mechanism.

09/10/2023

FALL MEDICINE INTEGRATION SERIES
7 week Psychedelic Medicine Integration Group Series - Reflection, friendship and community through group process.

When: Wednesdays 6:30-9pm September 13th - October 25th

Cost: $525, sliding scale $305
Location: The Local Co-Op Sugar House
SIGN UP: thelocalcoopslc.com/groups

Series includes: Psychoanalytical process, Motion/Somatic practice, Meditation (guided, breath, silent), & Creative exploration practices.

This series draws from the work of Bill Plotkin and his book Nature and the Human Soul. Using Plotkin’s soulcentric model of development we explore the four seasons, the four directions, and their associated archetypes. This framework provides an enriching environment to explore and make meaning out of our medicine experiences, further integrating the lessons we humbly receive through non-ordinary states of consciousness.

This program is for anyone who has used psychedelic medicine whether in a therapeutic, ceremonial or other setting, or is preparing for such an experience.

Focused on integrating medicine experiences, it's a unique opportunity to connect with like-minded people, foster meaningful connections and build local community.

Program intents: To build character, increase resilience, clarify purpose and further self discovery.

Led by Christian Snuffer and Sunné East
Inquiry: [email protected]
Sliding scale coupon code: Assist

02/04/2023

Nikko will be leading RE-BIRTH tomorrow evening from 7-9 pm.
RE-BIRTH is a cleansing, meditative practice that brings together the benefits of conscious breathing and raw, medicinal cacao.
Come harmonize body and spirit in a comfortable community centered environment.
Join us in this energy amplifying practice led by cycles of intentional breathing accompanied by a curated music playlist. Supports emotional centering, stress relief, and bringing clarity to the mind.
Cost: $22 Register: https://tlcregister.as.me/Re-Birth
Learn more about The Local Co-Op offerings at thelocalcoopslc.com/offerings

01/01/2023

Men's Connection Series - "Strengthening The Container" begins January 11th. The intent of this series is to provide space to explore meaningful and relevant topics, and offer new tools for powerful living. Find ways to embody what you desire and envision through "strengthening the container" of your being and presence. Sessions will include focus on fortifying the nervous system, somatic practice, partner/group work and journaling. 6 Weeks, held Wednesday evenings from 6:30-9pm Jan 11-Feb 15. Cost: $315. Held in SLC at The Local Co-Op Sugarhouse Alley. Register at thelocalcoopslc.com/workshops

03/31/2022

Truth Ritual Cacao & Yoga is tonight at 6:30! In this evening’s gathering, Nikko will be teaching a bit about yoga philosophy and different pranayama techniques. Truth Ritual often includes an amalgamation of different yogic practices, particularly awareness of breath and mindfulness-to enhance connection of body/mind/spirit. To sign up for Truth Ritual and learn more about offerings at The Local Co-Op, visit

The Local Co-Op is a space for safe expression of self through a variety of healing arts. Here you may explore the options for becoming a member.

11/12/2021

W I T H I N | Y I N & N I D R A

Held by Akasha Kirti ~
Yoga Teacher and Advanced Meditation Guide

This class incorporates 60 minutes of Yin Yoga followed by 30 minutes of Yoga Nidra

Yin Yoga is a slow, deep yoga practice where poses are held from 3-10 minutes each. It is typically done in a dark room with poses on the floor and with many props

Yin postures target connective tissue and are powerful in adding flexibility and softness to the body, providing an opportunity to sit in stillness, silence, and reflection

Yoga Nidra is similar to a guided meditation. Lying in savasana, the instructor's voice guides participants with powerful imagery through the layers of self and into a place of deep relaxation and self-healing

Every Monday Night 6:30-8 pm at The Local Co-Op