The Nest

The Nest A movement studio, small event venue, wild wellness, and SO much more! It's a place to care, connect, and create 💗

☆UPCOMING CLASSES☆ Starting Wednesday!👠⭐️ HEELS DANCE ⭐️💃📅 Wednesdays 6/24-7/29 7:15-8:00pm***************************✨️...
06/18/2026

☆UPCOMING CLASSES☆ Starting Wednesday!

👠⭐️ HEELS DANCE ⭐️💃
📅 Wednesdays 6/24-7/29 7:15-8:00pm
***************************
✨️ FOCUS ON HIGH HEELS, SENSUAL MOVEMENT, AND FEMME CHOREOGRAPHY
*Blending a variety of dance styles — emphasizing strong lines, controlled walks, balance, floorwork, and intentional transitions.
What heels to wear?
A sturdy 2-3.5 inch heel with ankle support is recommended, ideally open-toe dance heels (and ideally with a suede sole). Avoid thin stilettos and a higher height if new to heels. Reach out for referral of affordable and appropriate dance heel options!
Heels are not required— you are absolutely welcome to enjoy class barefoot!
$120 for 6 week series of 75 min classes with a performance opportunity in a showcase 8/1! 👇
https://square.link/u/BrMykEek

🤸‍♀️⭐️ POLE POWER ⭐️💪
📅 Thursdays 6/25, 7/2, & 7/9 5:15-6:15pm
**************************
✨️ FOCUS ON SKILL DEVELOPMENT AND ATHLETIC MOVEMENT
*A beginner-friendly energizing pole fitness class building strength, confidence, and athleticism. Using the pole as a full-body workout tool, you'll enjoy developing upper body and core strength in this fun and supportive environment!
No experience required — just come ready to move, sweat, and have fun.
$75 for 3 classes 👇
https://square.link/u/zAyCw9Ni

🫦⭐️ EXOTIC POLE ⭐️👯‍♀️
📅 Tuesdays 7/14, 7/21, & 7/28 8:00-9:00pm
**************************
✨️ FOCUS ON SKILL PROGRESSION & SENSUAL EXPRESSION
*A beginner-friendly pole class blending fitness and exotic dance in an empowering environment. Supporting a multi-faceted pole practice, this class covers strength training, body awareness, shapes, spin flow, transitions, and floorwork.
No experience required — just bring yourself and some b***y shorts.
$75 for 3 classes 👇
https://square.link/u/eh8I6f4k

☆UPCOMING POLE CLASSES☆ Starting Thursday!☆POLE POWER☆ with KaylenThursdays 6/25, 7/2, & 7/9 5:15-6:15pm⚕️💪🤸‍♀️ Focus on...
06/18/2026

☆UPCOMING POLE CLASSES☆ Starting Thursday!

☆POLE POWER☆ with Kaylen
Thursdays 6/25, 7/2, & 7/9 5:15-6:15pm
⚕️💪🤸‍♀️ Focus on skill development & athletic movement
*An energizing pole fitness class building strength, confidence, and athleticism. Using the pole as a full-body workout tool, you'll enjoy developing upper body and core strength in this fun and supportive environment!
With an emphasis on training technique for proper engagement, climbs, holds, and controlled movement, this class offers a dynamic workout while improving flexibility and endurance. This class will make you feel powerful and accomplished!
No experience required — just come ready to move, sweat, and have fun.
$75 for 3 classes 👇
https://square.link/u/zAyCw9Ni

☆EXOTIC POLE☆ with Maggie
Tuesdays 7/14, 7/21, & 7/28 8:00-9:00pm
⚕️👯‍♀️🫦 Focus on skill progression & sensual expression
*A beginner-friendly class blending pole fitness and exotic dance in an empowering environment. Supporting a multi-faceted pole practice, this class covers strength training, body awareness, shapes, spin flow, transitions, and floorwork. It also welcomes heels when desired!
Whether you’re looking for a fun workout, creative expression, or a confidence boost, this class invites you to explore movement unapologetically.
No experience required — just bring yourself and some b***y shorts.
$75 for 3 classes 👇
https://square.link/u/eh8I6f4k

Heels Dance is a style of dance performed in high heels that blends jazz, hip-hop, and burlesque influences — emphasizin...
06/18/2026

Heels Dance is a style of dance performed in high heels that blends jazz, hip-hop, and burlesque influences — emphasizing strong lines, controlled walks, balance, floorwork, and intentional transitions.
Heels Dance is both athletic and expressive — building strength in the ankles, legs, and core while encouraging dancers to explore self-expression, stage presence, and sensual movement.

Beyond choreography, Heels Dance focuses on:
👠 Foundations of moving in high heels — posture, weight placement, stability, and clean walks
💃 Technique — accentuation of isolations, body rolls, turns, hair whips, levels, and performance quality
🫦 Feminine expression and empowerment — delivering ultimate femme power with unapologetic confidence

HEELS ARE NOT REQUIRED!
You are absolutely welcome to take class barefoot while participating fully in choreography and drills to train strength/stability in preparation for dancing in heels.

What heels to wear?
A sturdy 2-3.5 inch heel with ankle support is recommended, ideally open-toe dance heels (and ideally with a suede sole). Avoid thin stilettos and a higher height if new to heels. Reach out for referral of affordable and appropriate dance heel options!

BEGINNERS WELCOME!

*Performance opportunity in a showcase 8/1!

📅 June 24th - July 29th
Wednesdays 7:15pm - 8:30pm
💵 Series of 75 min classes for $120 with performance opportunity in showcase 8/1!
📍 The Nest 507 E Rainbow Blvd in Salida
👇 Registration 👇
https://square.link/u/BrMykEek

06/17/2026

Burlesque is more than movement, costumes, and st******se... It is a limitless outlet for self-expression... a statement of inclusivity and self-love... an invitation of contagious self-acceptance!

If you have been dreaming of creating a burlesque act that is uniquely yours, DEVELOPING A BURLESQUE ACT WILL GUIDE YOU THROUGH THE CREATIVE PROCESS FROM CONCEPT TO COMPLETION! 👠💋🪭

Whether you're brand new to burlesque or looking to refine your performance skills... Whether your goal is to perform on stage or exercise your self-expression without performing... this program is an opportunity to step into your power exactly the way you need! 💪

🌟 DEVELOPING A BURLESQUE ACT 🌟
📅 Wednesdays 6/24-7/29 5:30-7:00pm
👇 REGISTRATION 👇
https://square.link/u/OF8xp5xI

This is an extensive Burlesque program to DEVELOP YOUR DREAM SOLO ACT! There will be a SHOWCASE AUGUST 1ST to perform your finished act. You do not have to perform to participate in the program! You do not have to strip to pasties to perform! The showcase is for you to have an opportunity to DEBUT THE ACT YOU'VE CREATED (to your desired vulnerability) if you choose.
Addressing a vast amount of topics...

Program curriculum includes:
✨️ BURLESQUE VALUES and history, including traditional and Neo-burlesque
✨️ LESSONS IN A VARIETY OF PROPS — fans/cane/chair/boa/gloves, etc
✨️ CLASSIC MOVES AND TECHNIQUES as a foundation to use in choreographing
✨️ PASTIES PLAY PARTIES to build comfortability and support vulnerability, including a Tassel pasties lesson
✨️ A COMPILATION OF RESOURCES for inspiration/costuming/props/booking
✨️ GUIDANCE AND PROMPTS for storytelling, st******se, choreography, and embodying your burlesque persona
✨️ AN OUTLINED PLAN FOR EACH WEEK to schedule the stages of creating your act
✨️ GROUP SUPPORT and brainstorming sessions
✨️ CONSTRUCTIVE AND ANONYMOUS PEER REVIEW of performing your acts to each other in the final weeks for valuable feedback
✨️ SHOWCASE ON SATURDAY, AUGUST 1ST to perform your act to a large 21+ audience!

Heels Dance is a style of dance performed in high heels that blends jazz, hip-hop, and burlesque influences — emphasizin...
06/11/2026

Heels Dance is a style of dance performed in high heels that blends jazz, hip-hop, and burlesque influences — emphasizing strong lines, controlled walks, balance, floorwork, and intentional transitions.
Heels Dance is both athletic and expressive — building strength in the ankles, legs, and core while encouraging dancers to explore self-expression, stage presence, and sensual movement.

Beyond choreography, Heels Dance focuses on:
👠 Foundations of moving in high heels — posture, weight placement, stability, and clean walks
💃 Technique — accentuation of isolations, body rolls, turns, hair whips, levels, and performance quality
🫦 Feminine expression and empowerment — delivering ultimate femme power with unapologetic confidence

HEELS ARE NOT REQUIRED!
You are absolutely welcome to take class barefoot while participating fully in choreography and drills to train strength/stability in preparation for dancing in heels.

What heels to wear?
A sturdy 2-4 inch heel with ankle support is recommended, ideally open-toe dance heels (and ideally with a suede sole). Avoid thin stilettos and a higher height if new to heels. Reach out for referral of affordable and appropriate dance heel options!

BEGINNERS WELCOME!

*Performance opportunity in a showcase 8/1!

📅 June 24th - July 29th
Wednesdays 7:15pm - 8:30pm
💵 Series of 75 min classes for $120 with performance opportunity in showcase 8/1!
📍 The Nest 507 E Rainbow Blvd in Salida
👇 Registration 👇
https://square.link/u/BrMykEek

🌟 DEVELOPING A BURLESQUE ACT 🌟📅 Wednesdays 6/24-7/29 5:30-7:00pm📍 At The Nest in Salida👇 REGISTRATION 👇https://square.li...
06/11/2026

🌟 DEVELOPING A BURLESQUE ACT 🌟
📅 Wednesdays 6/24-7/29 5:30-7:00pm
📍 At The Nest in Salida
👇 REGISTRATION 👇
https://square.link/u/OF8xp5xI

If you have been dreaming of creating a burlesque act that is uniquely yours, DEVELOPING A BURLESQUE ACT WILL GUIDE YOU THROUGH THE CREATIVE PROCESS FROM CONCEPT TO COMPLETION! 👠💋🪭

This is an extensive Burlesque program to DEVELOP YOUR DREAM SOLO ACT and take the stage with confidence and artistry! There will be a SHOWCASE AUGUST 1ST for everyone to perform their finished acts. You do not have to perform to participate in the program! You do not have to strip to pasties to perform! The showcase is for you to have an opportunity to DEBUT THE ACT YOU'VE CREATED (to your desired vulnerability) if you choose.
Addressing a vast amount of topics, we're going to cover it all...

Program curriculum includes:
✨️ BURLESQUE VALUES and history, including traditional and Neo-burlesque
✨️ LESSONS IN A VARIETY OF PROPS — fans/cane/chair/boa/gloves, etc
✨️ CLASSIC MOVES AND TECHNIQUES as a foundation to use in choreographing
✨️ PASTIES PLAY PARTIES to build comfortability and support vulnerability, including a Tassel pasties lesson
✨️ A COMPILATION OF RESOURCES for inspiration/costuming/props/booking
✨️ GUIDANCE AND PROMPTS for storytelling, st******se, choreography, and embodying your burlesque persona
✨️ AN OUTLINED PLAN FOR EACH WEEK to schedule the stages of creating your act
✨️ GROUP SUPPORT and brainstorming sessions
✨️ CONSTRUCTIVE AND ANONYMOUS PEER REVIEW of performing your acts to each other in the final weeks for valuable feedback
✨️ SHOWCASE ON SATURDAY, AUGUST 1ST to perform your act to a large 21+ audience!

What You'll Gain:
✔️ A COMPLETED BURLESQUE SOLO ACT ready to perform with confidence
✔️ PERSONALIZED MENTORSHIP to help bring your creative vision to life
✔️ ENHANCED CONFIDENCE and stage presence refinement
✔️ CREATIVE ACCOUNTABILITY with a productive outline for achievement
✔️ COMMUNITY CONNECTION of like-minded artists
✔️ EMPOWERMENT through embracing the skin you're in!

Before posting it, we already filled a pole workshop with our guest instructor, Saturn! 🪐 She has added another day to a...
04/29/2026

Before posting it, we already filled a pole workshop with our guest instructor, Saturn! 🪐 She has added another day to accommodate more people 🥰 Spots are available for this Sunday, 5/3 2-4pm!

Register here:
https://square.link/u/nZm6lv7v

2 week Chair Dance intensive starting next Thursday 👯‍♀️🪑💋 Come learn how to ride, glide, and fly 🤠🐺🪽*Only 7 spots avail...
04/28/2026

2 week Chair Dance intensive starting next Thursday 👯‍♀️🪑💋 Come learn how to ride, glide, and fly 🤠🐺🪽
*Only 7 spots available!

Register here:
https://square.link/u/Lj4ndQrY

🗓 Thursdays 5/7 & 5/14 7:00-8:30pm

Amazing seeing these beauties progress in their pole skillz and pole heelz 🖤🪽Classes have been full for 12 weeks ⚕️ June...
04/28/2026

Amazing seeing these beauties progress in their pole skillz and pole heelz 🖤🪽
Classes have been full for 12 weeks ⚕️ June pole class registration will open in the coming weeks. Email [email protected] to be contacted before we post to the public.

Catch REB3L spring sessions before she takes a summer break! 😎 Her class is on 🔥Great people, great dance moves, disguis...
04/13/2026

Catch REB3L spring sessions before she takes a summer break! 😎 Her class is on 🔥
Great people, great dance moves, disguised intense workout 💪 A guaranteed sweaty good time 😅 Wednesdays 5:30pm. 4/15 then a week off for 4/29-5/20!

Address

507 E Rainbow Boulevard
Salida, CO
81201

Telephone

+13036698792

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