Next Level STJ

10/11/2026

🤼 Mark your calendars for preseason wrestling at Next Level!

This year’s clinician is Dom Ducato, NCAA All-American and Minnesota State University, Mankato wrestler.

Free for St. James Spartans in grades 3–12. Wrestlers from out of town are welcome for a $20 drop-in fee.

Wrestlers must have at least two years of experience to attend.

06/30/2026

‼️Reminder: NO K-4 wrestling with Sam this week! Summer session for this age group resumes Tuesday, July 7.

06/22/2026

🚫 No K-4 wrestling with Sam this week due to the St. James-Madelia Wrestling future wrestling camp taking place June 23, 24, 25. We encourage all wrestlers to take advantage of this local camp for boys and girls of all ages!! Registration is still open, information is listed on the attached flyer

06/16/2026

K-4 Summer Wrestling with Sam starts tomorrow!! Limited spots still available! Register at https://shorturl.at/MGAqi

🤼 Looking for something to keep your wrestler improving this summer?

Our K–4 grade Summer Wrestling Training with Coach Sam is designed for athletes ready to build skills, gain confidence, and get better in the off season.

Starts June 16 - 10 total Sessions
Cost: $100
Limited spots available!

To register: Scan the QR code or go to https://shorturl.at/MGAqi

05/31/2026

Summer wrestling starts tomorrow for grades 5-12! We can’t wait to see everyone back on the mat. There are a few spots remaining.
Registration is open at https://forms.gle/N9bTsfdMjVta4qgm6

05/29/2026

Did you know all Womens Movement classes are FREE for members of Next Level STJ?!

And our Summer Schedule starts Monday June 1st:

Monday:
Womens Strength 6:30 pm

Thursday:
Womens Strength 6:30 pm
Yoga(ish) 7:15 pm

Saturday:
Womens Strength 8:00 am

Free for members and open to all. Non-members drop in for $10 or buy a 10-class punchcard for $70.

Reach out to Holly with questions.
515-450-1702

05/21/2026

❗️Attention College Students ❗️

Home from school and need a place to work out?

We got you!

College Student Special:
💪 Individual Membership
🗓 May - August
💲 $149 (one time payment)

Click to claim offer:
https://form.jotform.com/261404543918155

Or text Holly with questions:
515.450.1702

05/13/2026

Looking for something to keep your young wrestler improving this summer?

Our K–4 grade Summer Wrestling Training with Coach Sam is designed for athletes ready to build skills, gain confidence, and get better in the off season.

Starts June 16 - 10 total Sessions
Cost: $100
Limited spots available!

To register: Scan the QR code or go to https://shorturl.at/MGAqi

05/13/2026

🚨 Limited spots available!! Session starts June 1 🚨

Most wrestlers don’t separate themselves during the season, they separate themselves in the summer. The athletes who put in the work walk into next season stronger, sharper, and harder to beat.

This summer, Next Level is bringing Minnesota State University instruction back to St. James.

Our returning clinicians are Trayton Anderson, Minnesota State Assistant Men’s Wrestling Coach and Walker Bents, Minnesota State Wrestler.

10 high level sessions focused on technique, mat awareness, discipline, and confidence.

For athletes entering grades 5 through 12
Mondays, June 1 - August 3
9:00 to 11:00 AM
$150

To register: Scan QR code or https://forms.gle/N9bTsfdMjVta4qgm6

Questions? Call or text Matt Romsdahl at 507-380-5294