Good Morning Rockland

06/02/2026

What an amazing show yesterday learning what these amazing women are doing to uplift our community! You can now listen to it on demand at goodmorningrockland.com. Blog is updated too.

05/31/2026

We’ve got such a great lineup planned for tomorrow! Four powerhouse women are coming on the show to talk about the work they do to uplift our community through Midcoast Habitat for Humanity and 100+ women Who Care - Knox County. Listen Monday at 8 am on WRFR 93.3 FM Rockland or stream live at WRFR.org. Don’t miss it!

05/18/2026

Today’s show is now available to stream on demand. Blog is updated, too!

Discover community events in Rockland and stay updated with local happenings. Join our newsletter for the latest news!

05/17/2026

Come visit us at the Sunday Stroll today! We’re right next to Ruckus Donuts and they are serving hot Italian sausage and peppers on homemade rolls and they smell DIVINE! Grab one while they last - we’re here til 3 pm.

05/11/2026

We had some great guests on the show today from Sunday Strolls and Camden Harbor Cruises! You can now listen on demand at goodmorningrockland.com. Don’t have time to listen? Blog is updated too.

Discover community events in Rockland and stay updated with local happenings. Join our newsletter for the latest news!

05/10/2026

On tomorrow’s show we have Capt Dominic of Camden Harbor Cruises and Matt and Eric here to talk all things Sunday Strolls! Join us live at 8 am Mondays on WRFR 93.3 FM Rockland or stream at WRFR.org.

05/05/2026

We had a great show yesterday! Listen and learn with reps from Owls Head Transportation Museum and Camden Public Library. Stream on demand at www.goodmorningrockland.com. Blog is updated, too.

Todd from Ruckus Donuts and Joseph, Emily and friends from The Landing Place joined us in the studio this week and it was a PARTY! Listen on demand right here.

04/27/2026

This morning’s show with Ruckus Donuts and The Landing Place is now available to stream on demand! Blog is updated too.

Todd from Ruckus Donuts and Joseph, Emily and friends from The Landing Place joined us in the studio this week and it was a PARTY! Listen on demand right here.

04/26/2026

We’ve got Todd from Ruckus Donuts and Joseph (and friends) from The Landing Place on the show tomorrow! Tune in at 8 am on WRFR 93.3 Rockland or livestream at www.wrfr.org. Don’t miss it!

04/20/2026

What an amazing show today! Student musicians from Midcoast Music Academy stopped by to play for us! Exec Dir Jen Feldman was also there to tell us all about what’s going on at the school. Listen on demand at goodmorningrockland.com. Blog is updated too.

This week we had Midcoast Music Academy Executive Director Jen Feldman and student musicians Alder, Isa and Cyrus in the studio! It was EPIC! Listen on demand right here.