Good Morning Rockland

Good Morning Rockland A radio show on WRFR-LP 93.3 FM from 8-9 am Mondays with guests from local business and non-profits discussing events in and around Rockland, Maine.

Listen in for ideas on where to mindfully spend your time, energy and money to support your community.

08/02/2026

GMR is taking August off! But you can listen to prerecorded shows every Monday at 8 am on WRFR-LP 93.3 FM streaming on WRFR.org. We’ll be back on Labor Day! Tune in!

Another great show in the can! You’ll be persuaded to stop and peruse the fine furnishings at the newly-opened Lupine H...
07/29/2026

Another great show in the can! You’ll be persuaded to stop and peruse the fine furnishings at the newly-opened Lupine Home Company, then grab some ice cream at Newty’s second location on Main Street. Listen on demand at goodmorningrockland.com. Blog is updated, too.

Discover community events in Rockland and stay updated with local happenings. Join our newsletter for the latest news!

Join us tomorrow at 8 am for a fun show about sweet new businesses on Rockland’s Main Street! WRFR-FM 93.3 or livestream...
07/26/2026

Join us tomorrow at 8 am for a fun show about sweet new businesses on Rockland’s Main Street! WRFR-FM 93.3 or livestream in WRFR.org.

So much growth happening in Thomaston! Monday’s GMR show with Alan and Jon from Tommytown.org is now available to stream...
07/21/2026

So much growth happening in Thomaston! Monday’s GMR show with Alan and Jon from Tommytown.org is now available to stream on demand at goodmorningrockland.com. Blog is updated too!

Had a great conversation with Alan and Jon from Tommytown.org about their efforts to support growth in Thomaston. You ca...
07/21/2026

Had a great conversation with Alan and Jon from Tommytown.org about their efforts to support growth in Thomaston. You can now listen to Monday’s show on demand at goodmorningrockland.com. Blog is updated, too!

THANKS TO JANET BROWN & JOHN BURNS for hosting us on their wonderful Good Morning Rockland show at WRFR - LP 93.3
To hear the recorded interview click on the link in the first comment. INTERVIEW START IS 5min 30 sec into the piece.

Join us tomorrow at 8 am! WRFR 93.3 FM Rockland or livestream at WRFR.org.
07/19/2026

Join us tomorrow at 8 am! WRFR 93.3 FM Rockland or livestream at WRFR.org.

We had a moving conversation with Arctic Tern Books & Sanctuary Owner Allison Worden and installation artist Christina W...
07/14/2026

We had a moving conversation with Arctic Tern Books & Sanctuary Owner Allison Worden and installation artist Christina Watka this Monday on GMR. You can now listen to this show on demand at

Discover community events in Rockland and stay updated with local happenings. Join our newsletter for the latest news!

It’s going to a great show - please join us Monday at 8 am! WRFR 93.3 FM Rockland or livestream at WRFR.org.
07/12/2026

It’s going to a great show - please join us Monday at 8 am! WRFR 93.3 FM Rockland or livestream at WRFR.org.

Tomorrow is health & fitness day at Good Morning Rockland! Learn all about Rockland’s The ZenDen and Thomaston’s People’...
07/05/2026

Tomorrow is health & fitness day at Good Morning Rockland! Learn all about Rockland’s The ZenDen and Thomaston’s People’s Fitness Cooperative. Listen live on WRFR 93.3 FM Rockland or stream at WRFR.org.

Our festival show is now able to stream on demand at goodmorningrockland.com. If you’re a festival-goer this show is for...
06/30/2026

Our festival show is now able to stream on demand at goodmorningrockland.com. If you’re a festival-goer this show is for you! Get all the deets on the blues fest and the lobster fest direct from Paul and Avi. Blog is updated, too!

Discover community events in Rockland and stay updated with local happenings. Join our newsletter for the latest news!

Address

Rockland Harbor Park, PO Box 552
Rockland, ME
04841

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