01/18/2020
I AM Laughing
Happy Saturday. The internet is probably going haywire with all the "self-care Saturday" tips, well here's another one: Laugh
Laughter is food for the mind, the body, and soul. When you truly laugh, your body releases endorphins (nature's happy drug) that gives you a euphoric feeling (you feel really good). Laughter also burns calories, even smiling burn calories.
The Bible says in Nehemiah 8:10, "The joy of the Lord is my strength..." True joy is grounded in a firm belief system. For me, it's my belief in God. No matter what happens in my life I have joy. I'm not saying I don't get angry, or sad, or even depressed. I'm saying I don't dwell on it. I pray, I process and I press on.
Today, make laughter a part of your regimen. Your life and those in it will thank you. It you need help, like the quote says, I'll show you how 😂😂. Enjoy your day and your weekend.
#2020