Mindful Meltdown Ecstatic Dance

07/16/2025

Hi Folks! Anna Dale here, former host/organizer and regularly contributing DJ for Mindful Meltdown. I've been running a 3rd Wednesdays dance called S A N C T U A R Y out of Norse Hall in Portland, and in case you've been looking for an evening dance that's simple yet potent in its nourishment, we'll be moving in the air conditioned ballroom tomorrow night, 7/16. Would love to see you there

07/03/2024

✨ REMINDER✨
No dance tonight, 7/3 we are back on the 10th

12/22/2023

Friends.. we WILL have Dance on 12.27 ~ Anna brings the tunes.
See you soon.
Happy Merry Holidaze
Holy Days until then

10/17/2023

Dance is ON this Wednesday! Let’s meet with our resistance in curiosity and an open heart. How do we listen to and include our bodies’ wise messages when we find ourselves in a state of RESISTANCE. How is contraction a healthy part of the process, and can we be kind to ourselves?
Anna and the MM Crew welcomes you to explore this week…. 💃🏻

08/03/2023

✨No Dance tonight✨
We are back Aug 9th
🪩

07/05/2023

❣️Friendly Reminder❣️No Dance on
7/5 and 7/12
✨
We resume 7/19

05/17/2023

Reminder:
No Dance tonight, 5/17
We will be back next week!!

12/17/2022

11/17/2022

Dance is back ON 11/23!!

11/14/2022

Norse Hall is still down this coming Wednesday. There will be No Dance November 16th.