04/21/2026
I THINK I HAVE CRACKED THE CODE TO GETTING A GOOD NIGHTS REST DURING PERIMENOPAUSE!!!
I wanted to share this on this page, just because so many of my clients are women going through a certain phase in life & I thought this could help.
My routine may not help everyone, but it has helped me tremendously, so this is my disclaimer, and it’s really worth considering.
1.) Avoid caffeine - I have been drinking tea with zero caffeine.
Mostly, the teas I consume are hibiscus & hibiscus blends that contain citrus and/or ginger.
I’ve made my very own Wellness Tea Blends thru Masarap Lumpia.
If you are interested, please let me know. My tea blends & ginger syrups cost $10 - $15.
2.) Avoiding alcohol - it’s a big PM trigger.
3.) Avoiding refined sugar… I use dates, honey or agave to sweeten food, drinks & desserts.
4.) Drink plenty of water - 1/2 the amount of ounces of your body weight. So if you weight 100 lbs, drink 50 oz of water.
5.) Eating nuts/seeds that are high in magnesium. On a day-to-day basis, most people are not consuming enough magnesium to help support sleep. 
6.) THC/CBD Gummy by no later than 8 PM.
7.) Magnesium Butter/Balm rubbed on my back, arms & shoulders.
This routine guarantees me at least 6 hours of sleep. On good nights 8 + hours!!!
Btw, this Magnesium Body Balm is one of my first products I’m rolling out from my new business, Palm & Spirit.
I created this for my personal night time routine.
I find having a solid night time ritual has helped in ways I can’t even express.
Take care of yourselves, Ladies!