07/01/2025
🚨WORKSHOP ALERT🚨*Aerial Pole Choreography – Level 3/4 (Intermediate/Advanced)*
💫Ready to level up your movement and unleash your power in the air? This isn’t your typical pole class. In this workshop, you’ll train on our aerial pole, a pole suspended from an overhead point with no fixed base, allowing for full 360° spinning freedom and creative, weightless transitions. It’s a whole new world of movement that blends strength, fluidity, and artistry.
🌟You’ll be learning an original choreographed piece from Maya, an AntiGravity Pro known for her seamless flow, fierce combos, and inspiring energy. This is your chance to dive into dynamic sequencing while pushing your technique and performance style to the next level.
⚠️*Prerequisites*
This is an intermediate/advanced workshop. Students must be confident and consistent with:
• Aerial invert (both sides encouraged)
• Inside and outside leg hangs
• Pole sit with control
• Comfort on spinning pole
• Strong core and upper body strength
• Climbing with ease
• Flexibility to support full lines and fluid transitions
• Basic shoulder mount technique
• Ability to combine tricks into short sequences
💪This workshop will challenge your stamina, coordination, and expression. Come ready to spin, flow, and conquer!
Price: $75
This workshop is non- refundable
📲Book online now through MindBody!