Mindful Meal Delivery

08/13/2026

08/13/2026

Week of August 17th

Monday Delivery

1.) Baked Chicken Breast in Broccoli-Cheddar Cheese Sauce over Wild Rice, Roasted Broccoli and Cauliflower Florets (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Lean Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)

Vegetarian Substitute: Plant-Based “Meat”balls

3.) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)

Vegetarian Substitute: Sautéed Diced Tofu

4.) Grilled Chicken Parmesan in Marinara Sauce, Spaghetti Noodles, Mozzarella Cheese, Fresh Sautéed Spinach

Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

Wednesday Delivery

1.) Louisiana-Style Jambalaya with Diced Chicken Breast and Chicken-Andouille Sausage, Creole Vegetables over Fluffy White Rice, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Homestyle Plant-Based “Meatballs

2.) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Harvest Vegetable Blend with Roasted Sweet Potatoes, Cauliflowers and Brussel Sprouts (GF)

Vegetarian Substitute: Vegetable Pancakes

3.) Lean Ground Beef Chili over Macaroni Noodles, Roasted Vegetable Medley

Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

4.) French Onion Chicken Breast, Sautéed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Garlic Mashed Potatoes, Sautéed Spinach (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

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08/12/2026

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08/06/2026

Week of August 10th

Monday Delivery

1.) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Penne Pasta, Grated Parmesan Cheese

Vegetarian Substitute: Grilled Portobello Mushroom and
Vegetable Primavera

2.) Guinness-Infused Lean Ground Beef Cottage Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Creamy Mashed Potatoes (GF)

Vegetarian Substitute: Plant-Based “Meat”balls

3.) Slow-Roasted Shredded Pork with Rosemary, Maple and Mustard Sauce, Steamed Green Beans, Roasted Sweet Potatoes (GF)

Vegetarian Substitute: Vegetable Pancakes

4.) Honey-Sriracha-Lime Shrimp, Jasmine Rice and Wok-Fired Stir-Fry Vegetables (GF)

Vegetarian Substitute: Sautéed Diced Tofu

Wednesday Delivery

1.) Grilled Greek Chicken Breast, Brown and White Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Blend (GF)

Vegetarian Substitute: Black Bean Burger

2.) Lean Ground Beef Meatballs in Homemade Marinara Sauce over Spaghetti Noodles, Fresh Sautéed Spinach

Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

3.) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)

Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

4.) Wild-Caught Alaskan Salmon with Remoulade Sauce, Mashed Sweet Potatoes, Steamed Vegetable Medley

Vegetarian Substitute: Vegetable Pancakes

07/29/2026

Week of August 3rd

Monday Delivery

1. Grilled Shrimp and Penne Pasta, Creamy Alfredo Sauce, Sautéed Mushrooms, Broccoli Florets, and Sliced Carrots

Vegetarian Substitute: Penne Pasta in Creamy Alfredo Sauce, Sautéed Mushrooms, Broccoli Florets and Sliced Carrots

2. Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted
Vegetable Medley, Fresh Pineapple Salsa (GF)

Vegetarian Substitute: Sautéed Diced Tofu

3. “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Diced Green Peppers and Onions, Mushrooms and Roasted Red Pepper Strips, Shredded Mozzarella and Provolone Cheese (GF)

Vegetarian Substitute: Italian Plant-Based “Meat”ball

4. Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF)

Substitute: Vegetable Pancakes

Wednesday Delivery

1. Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), White and Brown Rice Blend, Broccoli, Cauliflower and Cheddar Casserole (GF)

Vegetarian Substitute: Black Bean Burger

2. Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)

Vegetarian Substitute: Vegetable Pancakes

3. Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Garlic Mashed Potatoes (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

4. Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce over Fettuccine Noodles, Roasted Broccoli Florets

Vegetarian Substitute: Spinach and Cheese Ravioli in Light Sour Cream Sauce

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07/23/2026

Week of July 27

Monday Delivery

1.) Lean Ground Beef Taco Bowl with Fiesta Rice and Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)

Vegetarian Substitute: Plant-Based “Meat”balls

2.) Grilled Chicken Breast with Herb Goat Cheese, Sun-dried Tomatoes and Artichoke Hearts, Garlic Mashed Potatoes, Sautéed Fresh Spinach (GF)

Vegetarian Substitute: Black Bean Burger

3.) Lime-Grilled Salmon with Garlic, Ginger and Honey Glaze over Sautéed Napa Cabbage and Scallions, Basmati Rice, Stir-Fry Vegetables (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

4.) Loaded Chicken Breast topped with Turkey Bacon, Cheddar Cheese, Diced Green Onion, and Honey-Mustard Drizzle, Mashed Sweet Potatoes, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Chopped BBQ Chicken Bowl with Roasted Sweet Potatoes and Thin-Sliced Red Onions, Sweet Corn, Dill Pickle Slices, Low-Carb BBQ Sauce (GF)

Vegetarian Substitute: Plant-Based “Meat”Balls

2.) Lean Ground Beef Chili over Macaroni Noodles, Roasted Vegetable Medley

Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

3.) Grilled Lemon-Pepper Chicken with Mushroom and Broccoli over Wild Rice Blend, White Wine Cream Sauce (GF)

Vegetarian Substitute: Sautéed Diced Tofu

4.) Cuban Mojo-Marinated Pork Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)

Vegetarian Substitute: Vegetable Pancakes

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07/20/2026

We are nominated for Orlando's Best! Click the link below and select Mindful Meal Delivery, then follow the prompts. Every vote is appreciated!

https://app.orlandosbest.com/vote/choosecategory/Meal%20Prep%20Service

07/20/2026

My name is Mary Hardy and I would like to formally introduce myself as the new owner of Mindful Meals. I am absolutely thrilled and energized to lead this meal delivery company into its next exciting chapter.

There is nothing I love more than interacting with our amazing community and hearing your feedback—your thoughts are what truly drive everything we do. We have been working hard behind the scenes, and I am so excited to share that big things are just around the corner.

Here is a sneak peek at what is coming your way soon:

Fresh New Meals: Outstanding, chef-crafted dishes designed to bring even more variety and flavor to your table.

Upgraded Ordering System: A streamlined, more secure checkout process to make getting your weekly meals easier than ever.

Website Transformation: A vibrant, user-friendly redesign of our site to elevate your entire experience from browse to bite.

Thank you for being part of our flavor family, and stay tuned—we can't wait to share these upgrades with you!