Mindful Meal Delivery

05/28/2026

Week of June 1st

Monday Delivery

1.) Ground Turkey Meatballs over Spaghetti a la Vodka (Light Cream, Vodka and Tomato Sauce) Fresh Sautéed Spinach

Vegetarian Substitute: Spinach and Cheese Ravioli a la Vodka Sauce

2.) Mexican Chicken Bowl with Brown and White Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeño Aioli (GF)

Vegetarian Substitute: Black Bean Burger

3.) Deconstructed Stuffed Pepper Bowl with Lean Ground Beef and White Rice in Savory Tomato Sauce, Red and Green Peppers, Steamed Cauliflower Florets (GF)

Vegetarian Substitute: Italian Plant-Based “Meat”balls

4.) Slow-Cooked Pulled Pork with Homemade Peach BBQ Sauce, Roasted Vegetable Medley, Mashed Sweet Potatoes (GF)

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic Mashed Potatoes, Steamed Green Beans (GF)

Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping

2.) Shrimp Scampi in Light Garlic-Butter Sauce over Penne Pasta, Sautéed Mushrooms, Fresh Grape Tomatoes, and Roasted Zucchini

Vegetarian: Spinach and Cheese Ravioli with Scampi Butter Sauce

3.) Lean Ground Beef and Broccoli over White Rice, Shredded Carrots, Sliced Mushrooms, Green Onions, Garlic and Ginger Brown Sauce (GF)

Vegetarian Substitute: Vegetarian “Meat”balls

4.) Grilled Greek Chicken Breast, White and Brown Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Vegetable Pancakes

Send a message to learn more

05/20/2026

Week of 05/25

Monday Delivery

1.) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Zucchini and Sweet Corn (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Garlic-Lime Grilled Shrimp with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)
Vegetarian Substitute: Sautéed Diced Tofu

3.) Grilled Chicken Breast with Fresh Sliced Mushrooms in Marsala Wine Reduction, Garlic Mashed Potatoes, Roasted Broccoli Florets (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli in Marsala Wine Reduction

4.) Pasta a la Bolognese with Italian Vegetables and Lean Ground Beef in Rich Tomato Sauce over Spaghetti, Sautéed Fresh Spinach, Parmesan Cheese Topping

Vegetarian Substitute: Vegetable Marinara with Plant-Based “Meat”Balls

Wednesday Delivery

1.)Chicken Tikka Masala (Lightly-Spiced Curry, Tomato and Yogurt Sauce) Basmati Rice, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli

2.) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Roasted Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)

Vegetarian Substitute: Italian Plant-Based “Meat”ball

3.) Wild-Caught Alaskan Salmon with Remoulade Sauce, Roasted Sweet Potatoes, Steamed Vegetable Medley

Vegetarian Substitute: Vegetable Pancakes

4.) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)

Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

Send a message to learn more

05/14/2026

Monday

1.) Grilled Bruschetta Chicken with Balsamic Vinegar Drizzle, Fresh Chopped Tomatoes and Mozzarella Cheese, Garlic Mashed Potatoes, Balsamic-Glazed Brussel Sprouts (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli, Cauliflower and Cheddar Casserole (GF)

Vegetarian Substitute: Black Bean Burger

3.) Korean Pulled Pork Bowl with White and Brown Rice, Sautéed Cabbage and Carrots, Stir-Fried Vegetables, Korean BBQ Sauce (GF)

Vegetarian Substitute: Sautéed Diced Tofu, Asian Vegetable and Rice Bowl

4.) Grilled Salmon Picatta with Capers and Artichokes in Lemon-White Wine Sauce over Fettuccine Pasta, Roasted Vegetable Medley

Vegetarian Substitute: Spinach and Cheese Ravioli with Capers and Artichokes in Lemon-White Wine Sauce

Wednesday

1.) Shredded Beef Barbacoa with Diced Onions and Fresh Cilantro, Chipotle Adobo Vinaigrette, White Rice and Black Beans, Roasted Cauliflower Florets (GF)

Vegetarian Substitute: Homestyle Plant-Based “Meat”balls

2.) Shrimp “Unfried” Rice with Green Peas, Diced Carrots and Onion, Sautéed Napa Cabbage, Side of Garlic-Ginger-Honey Sauce (GF)

Vegetarian Substitute: Sautéed Diced Tofu

3.) Chicken Breast Coq Au Vin, Fresh Mushrooms in Red Wine Reduction, Roasted Potato Wedges, Steamed Broccoli Florets (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli

4.) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)

Vegetarian Substitute: Vegetable Pancakes

05/06/2026

Week of May 11th

Monday Delivery

1.) Baked Chicken Breast in Broccoli-Cheddar Cheese Sauce over Wild Rice, Roasted Broccoli and Cauliflower Florets (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Lean Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)

Vegetarian Substitute: Plant-Based “Meat”balls

3.) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)

Vegetarian Substitute: Sautéed Diced Tofu

4.) Grilled Chicken Parmesan in Marinara Sauce, Spaghetti Noodles, Mozzarella Cheese, Fresh Sautéed Spinach

Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

Wednesday Delivery

1.) Louisiana-Style Jambalaya with Diced Chicken Breast and Chicken-Andouille Sausage, Creole Vegetables over Fluffy White Rice, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Homestyle Plant-Based “Meatballs

2.) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Harvest Vegetable Blend with Roasted Sweet Potatoes, Cauliflowers and Brussel Sprouts (GF)

Vegetarian Substitute: Vegetable Pancakes

3.) Lean Ground Beef Chili over Macaroni Noodles, Roasted Vegetable Medley
Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

4.) French Onion Chicken Breast, Sautéed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Garlic Mashed Potatoes, Sautéed Spinach (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

Send a message to learn more

04/30/2026

Week of May 4th

Monday Delivery

1.) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Penne Pasta, Grated Parmesan Cheese

Vegetarian Substitute: Grilled Portobello Mushroom and Vegetable Primavera

2.) Guinness-Infused Lean Ground Beef Cottage Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Creamy Mashed Potatoes (GF)

Vegetarian Substitute: Plant-Based “Meat”balls

3.) Slow-Roasted Shredded Pork with Rosemary, Maple and Mustard Sauce, Steamed Green Beans, Roasted Sweet Potatoes (GF)

Vegetarian Substitute: Vegetable Pancakes

4.) Honey-Sriracha-Lime Shrimp, Jasmine Rice and Wok-Fired Stir-Fry Vegetables (GF)

Vegetarian Substitute: Sautéed Diced Tofu

Wednesday Delivery

1.) Grilled Greek Chicken Breast, Brown and White Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Blend (GF)

Vegetarian Substitute: Black Bean Burger

2.) Lean Ground Beef Meatballs in Homemade Marinara Sauce over Spaghetti Noodles, Fresh Sautéed Spinach

Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

3.) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)

Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

4.) Wild-Caught Alaskan Salmon with Remoulade Sauce, Mashed Sweet Potatoes, Steamed Vegetable Medley

Vegetarian Substitute: Vegetable Pancakes

Send a message to learn more

04/22/2026

Week of April 27

Monday Delivery

1.) Grilled Shrimp and Penne Pasta, Creamy Alfredo Sauce, Sautéed Mushrooms, Broccoli Florets, and Sliced Carrots

Vegetarian Substitute: Penne Pasta in Creamy Alfredo Sauce, Sautéed Mushrooms, Broccoli Florets and Sliced Carrots

2.) Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Vegetable Medley, Fresh Pineapple Salsa (GF)

Vegetarian Substitute: Sautéed Diced Tofu

3.) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Diced Green Peppers and Onions, Mushrooms and Roasted Red Pepper Strips, Shredded Mozzarella and Provolone Cheese (GF)

Vegetarian Substitute: Italian Plant-Based “Meat”ball

4.) Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF)

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), White and Brown Rice Blend, Broccoli, Cauliflower and Cheddar Casserole (GF)

Vegetarian Substitute: Black Bean Burger

2.) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)

Vegetarian Substitute: Vegetable Pancakes

3.) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Garlic Mashed Potatoes (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

4.) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce over Fettuccine Noodles, Roasted Broccoli Florets

Vegetarian Substitute: Spinach and Cheese Ravioli in Light Sour Cream Sauce

Send a message to learn more

04/22/2026

Week of April 27

Monday Delivery

1.) Grilled Shrimp and Penne Pasta, Creamy Alfredo Sauce, Sautéed Mushrooms, Broccoli Florets, and Sliced Carrots �

Vegetarian Substitute: Penne Pasta in Creamy Alfredo Sauce, Sautéed Mushrooms, Broccoli Florets and Sliced Carrots

2.) Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Vegetable Medley, Fresh Pineapple Salsa (GF)�

Vegetarian Substitute: Sautéed Diced Tofu ��

3.) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Diced Green Peppers and Onions, Mushrooms and Roasted Red Pepper Strips, Shredded Mozzarella and Provolone Cheese (GF) �

Vegetarian Substitute: Italian Plant-Based “Meat”ball

4.) Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF) �

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), White and Brown Rice Blend, Broccoli, Cauliflower and Cheddar Casserole (GF) �

Vegetarian Substitute: Black Bean Burger

2.) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF) �

Vegetarian Substitute: Vegetable Pancakes

3.) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Garlic Mashed Potatoes (GF)�

Vegetarian Substitute: Grilled Portobello Mushroom

4.) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce over Fettuccine Noodles, Roasted Broccoli Florets �

Vegetarian Substitute: Spinach and Cheese Ravioli in Light Sour Cream Sauce

Send a message to learn more

04/22/2026

Monday Delivery

1.) Grilled Shrimp and Penne Pasta, Creamy Alfredo Sauce, Sautéed Mushrooms, Broccoli Florets, and Sliced Carrots �

Vegetarian Substitute: Penne Pasta in Creamy Alfredo Sauce, Sautéed Mushrooms, Broccoli Florets and Sliced Carrots

2.) Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Vegetable Medley, Fresh Pineapple Salsa (GF)�

Vegetarian Substitute: Sautéed Diced Tofu ��

3.) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Diced Green Peppers and Onions, Mushrooms and Roasted Red Pepper Strips, Shredded Mozzarella and Provolone Cheese (GF) �

Vegetarian Substitute: Italian Plant-Based “Meat”ball

4.) Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF) �

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), White and Brown Rice Blend, Broccoli, Cauliflower and Cheddar Casserole (GF) �

Vegetarian Substitute: Black Bean Burger

2.) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF) �

Vegetarian Substitute: Vegetable Pancakes

3.) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Garlic Mashed Potatoes (GF)�

Vegetarian Substitute: Grilled Portobello Mushroom

4.) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce over Fettuccine Noodles, Roasted Broccoli Florets �

Vegetarian Substitute: Spinach and Cheese Ravioli in Light Sour Cream Sauce

Send a message to learn more

04/15/2026

Week of 04/20/26

Monday Delivery

1.) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic Mashed Potatoes, Steamed Green Beans (GF)

Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping

2.) Shrimp Scampi in Light Garlic-Butter Sauce over Penne Pasta, Sautéed Mushrooms, Fresh Grape Tomatoes, and Roasted Zucchini

Vegetarian: Spinach and Cheese Ravioli with Scampi Butter Sauce

3.) Lean Ground Beef and Broccoli over White Rice, Shredded Carrots, Sliced Mushrooms, Green Onions, Garlic and Ginger Brown Sauce (GF)

Vegetarian Substitute: Vegetarian “Meat”balls

4.) Grilled Greek Chicken Breast, White and Brown Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Ground Turkey Meatballs over Spaghetti a la Vodka (Light Cream, Vodka and Tomato Sauce) Fresh Sautéed Spinach

Vegetarian Substitute: Spinach and Cheese Ravioli a la Vodka Sauce

2.) Mexican Chicken Bowl with Brown and White Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeño Aioli (GF)

Vegetarian Substitute: Black Bean Burger

3.) Deconstructed Stuffed Pepper Bowl with Lean Ground Beef and White Rice in Savory Tomato Sauce, Red and Green Peppers, Steamed Cauliflower Florets (GF)

Vegetarian Substitute: Italian Plant-Based “Meat”balls

4.) Slow-Cooked Pulled Pork with Homemade Peach BBQ Sauce, Roasted Vegetable Medley, Mashed Sweet Potatoes (GF)

Vegetarian Substitute: Vegetable Pancakes

Send a message to learn more

04/09/2026

Monday Delivery

1. ) Lean Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)

Vegetarian Substitute: Plant-Based “Meat”balls

2.) Grilled Chicken Breast with Herb Goat Cheese, Sun-dried Tomatoes and Artichoke Hearts, Garlic Mashed Potatoes, Sautéed Fresh Spinach (GF)

Vegetarian Substitute: Black Bean Burger

3.) Lime-Grilled Salmon with Garlic, Ginger and Honey Glaze over Sautéed Napa Cabbage and Scallions, Basmati Rice, Stir-Fry Vegetables (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

4.) Loaded Chicken Breast topped with Turkey Bacon, Cheddar Cheese, Diced Green Onion, and Honey-Mustard Drizzle, Mashed Sweet Potatoes, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Chopped BBQ Chicken Bowl with Roasted Sweet Potatoes and Thin-Sliced Red Onions, Sweet Corn, Dill Pickle Slices, Low-Carb BBQ Sauce (GF)

Vegetarian Substitute: Plant-Based “Meat”Balls

2.) Lean Ground Beef Chili over Macaroni Noodles, Roasted Vegetable Medley

Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

3.) Grilled Lemon-Pepper Chicken with Mushroom and Broccoli over Wild Rice Blend, White Wine Cream Sauce (GF)

Vegetarian Substitute: Sautéed Diced Tofu

4.) Cuban Mojo-Marinated Pork Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)

Vegetarian Substitute: Vegetable Pancake

Send a message to learn more

04/02/2026

Monday Delivery

1.) Chicken Tikka Masala (Lightly-Spiced Curry, Tomato and Yogurt Sauce) Basmati Rice, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli

2.) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Roasted Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)

Vegetarian Substitute: Italian Plant-Based “Meat”ball

3.) Wild-Caught Alaskan Salmon with Remoulade Sauce, Roasted Sweet Potatoes, Steamed Vegetable Medley

Vegetarian Substitute: Vegetable Pancakes

4.) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)

Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

Wednesday Delivery

1.) Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Zucchini and Sweet Corn (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Garlic-Lime Grilled Shrimp with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)

Vegetarian Substitute: Sautéed Diced Tofu

3.) Grilled Chicken Breast with Fresh Sliced Mushrooms in Marsala Wine Reduction, Garlic Mashed Potatoes, Roasted Broccoli Florets (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli in Marsala Wine Reduction

4.) Pasta a la Bolognese with Italian Vegetables and Lean Ground Beef in Rich Tomato Sauce over Spaghetti, Sautéed Fresh Spinach, Parmesan Cheese Topping

Vegetarian Substitute: Vegetable Marinara with Plant-Based “Meat”Balls

Send a message to learn more

03/26/2026

Monday Delivery

1.) Shredded Beef Barbacoa with Diced Onions and Fresh Cilantro, Chipotle Adobo Vinaigrette, White Rice and Black Beans, Roasted Cauliflower Florets (GF)

Vegetarian Substitute: Homestyle Plant-Based “Meat”balls

2.) Shrimp “Unfried” Rice with Green Peas, Diced Carrots and Onion, Sautéed Napa Cabbage, Side of Garlic-Ginger-Honey Sauce (GF)

Vegetarian Substitute: Sautéed Diced Tofu

3.) Chicken Breast Coq Au Vin, Fresh Mushrooms in Red Wine Reduction, Roasted Potato Wedges, Steamed Broccoli Florets (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli

4.) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Grilled Bruschetta Chicken with Balsamic Vinegar Drizzle, Fresh Chopped Tomatoes and Mozzarella Cheese, Garlic Mashed Potatoes, Balsamic-Glazed Brussel Sprouts (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli, Cauliflower and Cheddar Casserole (GF)

Vegetarian Substitute: Black Bean Burger

3.) Korean Pulled Pork Bowl with White and Brown Rice, Sautéed Cabbage and Carrots, Stir-Fried Vegetables, Korean BBQ Sauce (GF)

Vegetarian Substitute: Sautéed Diced Tofu, Asian Vegetable and Rice Bowl

4.) Grilled Salmon Picatta with Capers and Artichokes in Lemon-White Wine Sauce over Fettuccine Pasta, Roasted Vegetable Medley

Vegetarian Substitute: Spinach and Cheese Ravioli with Capers and Artichokes in Lemon-White Wine Sauce

03/19/2026

Monday Delivery

1.) Louisiana-Style Jambalaya with Diced Chicken Breast and Chicken-Andouille Sausage, Creole Vegetables over Fluffy White Rice, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Homestyle Plant-Based “Meatballs

2.) Garlic and Herb-Crusted Pork Tenderloin with Dijon Marsala Sauce, Harvest Vegetable Blend with Roasted Sweet Potatoes, Cauliflowers and Brussel Sprouts (GF)

Vegetarian Substitute: Vegetable Pancakes

3.) Lean Ground Beef Chili over Macaroni Noodles, Roasted Vegetable Medley

Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

4.) French Onion Chicken Breast, Sautéed Mushrooms, Caramelized Onions, Thyme Gravy and Swiss Cheese over Garlic Mashed Potatoes, Sautéed Spinach (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

Wednesday Delivery

1.) Baked Chicken Breast in Broccoli-Cheddar Cheese Sauce over Wild Rice, Roasted Broccoli and Cauliflower Florets (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

2.) Lean Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)

Vegetarian Substitute: Plant-Based “Meat”balls

3.) Thai Shrimp Stir-Fry with Asian Vegetables and Thin Rice Noodles, Tangy Thai Peanut Sauce (GF)

Vegetarian Substitute: Sautéed Diced Tofu

4.) Grilled Chicken Parmesan in Marinara Sauce, Spaghetti Noodles, Mozzarella Cheese, Fresh Sautéed Spinach

Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

Send a message to learn more

03/12/2026

Monday Delivery

1.) Grilled Greek Chicken Breast, Brown and White Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Blend (GF)

Vegetarian Substitute: Black Bean Burger

2.) Lean Ground Beef Meatballs in Homemade Marinara Sauce over Spaghetti Noodles, Fresh Sautéed Spinach

Vegetarian Substitute: Spinach and Cheese Ravioli in Marinara Sauce

3.) Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)

Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

4.) Wild-Caught Alaskan Salmon with Remoulade Sauce, Mashed Sweet Potatoes, Steamed Vegetable Medley

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Grilled Rosemary Chicken Breast and Fresh Vegetable Primavera over Penne Pasta, Grated Parmesan Cheese

Vegetarian Substitute: Grilled Portobello Mushroom and Vegetable Primavera

2.) Guinness-Infused Lean Ground Beef Cottage Pie Bowl with Green Peas, Carrots, Sweet Corn, Mushroom and Onions over Creamy Mashed Potatoes (GF)

Vegetarian Substitute: Plant-Based “Meat”balls

3.) Slow-Roasted Shredded Pork with Rosemary, Maple and Mustard Sauce, Steamed Green Beans, Roasted Sweet Potatoes (GF)

Vegetarian Substitute: Vegetable Pancakes

4.) Honey-Sriracha-Lime Shrimp, Jasmine Rice and Wok-Fired Stir-Fry Vegetables (GF)

Vegetarian Substitute: Sautéed Diced Tofu

Send a message to learn more

03/04/2026

Monday Delivery

1.) Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), White and Brown Rice Blend, Broccoli, Cauliflower and Cheddar Casserole (GF)

Vegetarian Substitute: Black Bean Burger

2.) Loaded Shredded Pork Bowl and Diced Sweet Potatoes, BBQ Sauce, Shredded Cheese, Ranch Dressing, Steamed Vegetable Blend (GF)

Vegetarian Substitute: Vegetable Pancakes

3.) Skinny Chicken Pot Pie with Sautéed Carrot, Onion, Peas and Celery in Savory Cream Sauce, Garlic Mashed Potatoes (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

4.) Ground Turkey Swedish Meatballs with Mushrooms in Light Sour Cream Sauce over Fettuccine Noodles, Roasted Broccoli Florets

Vegetarian Substitute: Spinach and Cheese Ravioli in Light Sour Cream Sauce

Wednesday Delivery

1.) Grilled Shrimp and Penne Pasta, Creamy Alfredo Sauce, Sautéed Mushrooms, Broccoli Florets, and Sliced Carrots

Vegetarian Substitute: Penne Pasta in Creamy Alfredo Sauce,

2.) Sautéed Mushrooms, Broccoli Florets and Sliced Carrots
Hawaiian Grilled Chicken Breast, Yellow Rice, Roasted Vegetable Medley, Fresh Pineapple Salsa (GF)

Vegetarian Substitute: Sautéed Diced Tofu

3.) “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Diced Green Peppers and Onions, Mushrooms and Roasted Red Pepper Strips, Shredded Mozzarella and Provolone Cheese (GF)

Vegetarian Substitute: Italian Plant-Based “Meat”ball

4.) Garlic-Lime Grilled Chicken Breast with Chimichurri Drizzle, Slow-Cooked Black Beans and White Rice, Steamed Vegetable Medley (GF)

Vegetarian Substitute: Vegetable Pancakes

Send a message to learn more

02/26/2026

Monday Delivery

1.) Chopped BBQ Chicken Bowl with Roasted Sweet Potatoes and Thin-Sliced Red Onions, Sweet Corn, Dill Pickle Slices, Low-Carb BBQ Sauce (GF)

Vegetarian Substitute: Plant-Based “Meat”Balls

2.) Lean Ground Beef Chili over Macaroni Noodles, Roasted Vegetable Medley

Vegetarian Substitute: Spinach and Cheese Ravioli with Marinara Sauce

3.) Grilled Lemon-Pepper Chicken with Mushroom and Broccoli over Wild Rice Blend, White Wine Cream Sauce (GF)

Vegetarian Substitute: Sauteed Diced Tofu

4.) Cuban Mojo-Marinated Pork Tenderloin, Slow-Cooked Red Beans and Rice, Marinated Tomato and Red Onion Salad (GF)

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Lean Ground Beef Taco Bowl with Fiesta Rice and Black Beans, Avocado Aioli, Shredded Cheese and Tortilla Strips (GF)

Vegetarian Substitute: Plant-Based “Meat”balls

2.)Grilled Chicken Breast with Herb Goat Cheese, Sundried Tomatoes and Artichoke Hearts, Garlic Mashed Potatoes, Sauteed Fresh Spinach (GF)

Vegetarian Substitute: Black Bean Burger

3.) Lime-Grilled Salmon with Garlic, Ginger and Honey Glaze over Sautéed Napa Cabbage and Scallions, Basmati Rice, Stir-Fry

Vegetables (GF)Vegetarian Substitute: Grilled Portobello Mushroom

4.) Loaded Chicken Breast topped with Turkey Bacon, Cheddar Cheese, Diced Green Onion, and Honey-Mustard Drizzle, Mashed Sweet Potatoes, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Vegetable Pancakes

Breakfast

Monday Delivery

1) Dark Chocolate Chip Belgian Waffles, Side of Low-Carb Housemade Syrup, Turkey Bacon Strips (GF)

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Sausage and Sauteed Spinach, Shredded Swiss Cheese, Roasted Potatoes (GF)

Wednesday Delivery

1) Cinnamon Pancake Stack with Slow-Cooked Sliced Peaches, Turkey Sausage Links, Side of Low-Carb Homemade Syrup (GF)

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Send a message to learn more

02/18/2026

Monday Delivery

1.) Grilled Chicken Breast with Spinach and Artichoke Dip Topping, Garlic Mashed Potatoes, Steamed Green Beans (GF)

Vegetarian Substitute: Grilled Portobello Mushroom with Spinach and Artichoke Dip Topping

2.) Shrimp Scampi in Light Garlic-Butter Sauce over Penne Pasta, Sautéed Mushrooms, Fresh Grape Tomatoes, and Roasted Zucchini

Vegetarian: Spinach and Cheese Ravioli with Scampi Butter Sauce

3.) Lean Ground Beef and Broccoli over White Rice, Shredded Carrots, Sliced Mushrooms, Green Onions, Garlic and Ginger Brown Sauce (GF)

Vegetarian Substitute: Vegetarian “Meat”balls

4.) Grilled Greek Chicken Breast, White and Brown Rice Pilaf, Tzatziki Sauce, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Vegetable Pancakes

Wednesday Delivery

1.) Ground Turkey Meatballs over Spaghetti a la Vodka (Light Cream, Vodka and Tomato Sauce), Fresh Sauteed Spinach

Vegetarian Substitute: Spinach and Cheese Ravioli a la Vodka Sauce

2.) Mexican Chicken Bowl with Brown and White Rice, Black Beans and Fire-Roasted Vegetable Blend, Fresh Diced Tomatoes, Jalapeno Aioli (GF)

Vegetarian Substitute: Black Bean Burger

3.) Deconstructed Stuffed Pepper Bowl with Lean Ground Beef and White Rice in Savory Tomato Sauce, Red and Green Peppers, Steamed Cauliflower Florets (GF)

Vegetarian Substitute: Italian Plant-Based “Meat”balls

4.) Slow-Cooked Pulled Pork with Homemade Peach BBQ Sauce, Roasted Vegetable Medley, Mashed Sweet Potatoes (GF)

Vegetarian Substitute: Vegetable Pancakes

Breakfast

Monday

1) Gluten-Free Vanilla French Toast, Turkey Sausage Patties, Side of Low-Carb Homemade Syrup (GF)

2) Mindful Breakfast Egg Bowl with Diced Turkey Ham, Onions, Green Peppers and Cheddar Cheese, Roasted Potatoes (GF)

Wednesday

1) Pancake Stack with Slow-Cooked Apples, Turkey Bacon Slices, Side of Low-Carb Housemade Syrup (GF)

2) Mindful Breakfast Bowl with Scrambled Eggs, Diced Turkey Breast, Sautéed Spinach and Fresh Chopped Tomatoes, Shredded Swiss Cheese, Red-Skin Potatoes (GF)

Send a message to learn more

02/12/2026

Monday Delivery

1. Southwestern Chicken Breast with Salsa Verde and Queso Fresco, Mexican Rice with Diced Onion, Tomato, Green Chiles, Zucchini and Sweet Corn (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

2. Garlic-Lime Grilled Shrimp with Mango, Red Onion and Lime Relish, Coconut Rice, Steamed Vegetable Medley (GF)

Vegetarian Substitute: Sauteed Diced Tofu

3. Grilled Chicken Breast with Fresh Sliced Mushrooms in Marsala Wine Reduction, Garlic Mashed Potatoes, Roasted Broccoli Florets (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli in Marsala Wine Reduction

4. Pasta a la Bolognese with Italian Vegetables and Lean Ground Beef in Rich Tomato Sauce over Spaghetti, Sautéed Fresh Spinach, Parmesan Cheese Topping

Vegetarian Substitute: Vegetable Marinara with Plant-Based “Meat”Balls

Wednesday Delivery

1. Chicken Tikka Masala (Lightly Spiced Curry, Tomato and Yogurt Sauce) Basmati Rice, Roasted Vegetable Medley (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli

2. “Philly Cheesesteak” and Red-Skin Potato Bowl with Lean Ground Beef, Roasted Green and Red Bell Peppers, Diced Onions and Mushrooms, Shredded Mozzarella and Provolone Cheese (GF)

Vegetarian Substitute: Italian Plant-Based “Meat”ball

3. Wild-Caught Alaskan Salmon with Remoulade Sauce, Roasted Sweet Potatoes, Steamed Vegetable Medley

Vegetarian Substitute: Vegetable Pancakes

4. Shredded Pork Burrito Bowl, Rice with Corn, Black Beans and Diced Tomato, Shredded Cheese and Fresh Avocado Aioli (GF)

Vegetarian Substitute: Rice and Vegetable Bowl with Grilled Portobello Mushroom

Breakfast

Monday Delivery

1) Homemade Belgian Waffles with Apple Butter, Side of Low-Carb Homemade Syrup, Turkey Bacon Slices (GF)

2) Mindful Breakfast Egg Bowl with Crumbled Turkey Sausage, Chopped Spinach and Shredded Swiss Cheese, Roasted Potatoes (GF)

Wednesday Delivery

1) Pancake Stack with Blueberry Compote, Turkey Sausage Patties, Side of Low-Carb Housemade Syrup (GF)

2) Mini Frittatas with Crumbled Turkey Bacon, Caramelized Onions, Sautéed Mushrooms Shredded Swiss Cheese, Fresh Strawberries (GF)

Send a message to learn more

02/05/2026

Menu for week of 02/09/26

Monday Delivery

1. Grilled Bruschetta Chicken with Balsamic Vinegar Drizzle, Fresh Chopped Tomatoes and Mozzarella Cheese, Garlic Mashed Potatoes, Balsamic-Glazed Brussel Sprouts (GF)

Vegetarian Substitute: Grilled Portobello Mushroom

2. Picadillo (Lean Ground Beef in a Zesty Tomato Sauce), Saffron-Infused Yellow Rice, Broccoli, Cauliflower and Cheddar Casserole (GF)

Vegetarian Substitute: Black Bean Burger

3. Korean Pulled Pork Bowl with White and Brown Rice, Sautéed Cabbage and Carrots, Stir-Fried Vegetables, Korean BBQ Sauce (GF)

Vegetarian Substitute: Sauteed Diced Tofu, Asian Vegetable and Rice Bowl

4. Grilled Salmon Picatta with Capers and Artichokes in Lemon-White Wine Sauce over Fettucine Pasta, Roasted Vegetable Medley

Vegetarian Substitute: Spinach and Cheese Ravioli with Capers and Artichokes in Lemon-White Wine Sauce

Wednesday Delivery

1. Shredded Beef Barbacoa with Diced Onions and Fresh Cilantro, Chipotle Adobo Vinaigrette, White Rice and Black Beans, Roasted Cauliflower Florets (GF)

Vegetarian Substitute: Homestyle Plant-Based “Meat”balls

2. Shrimp “Unfried” Rice with Green Peas, Diced Carrots and Onion, Sauteed Napa Cabbage, Side of Garlic-Ginger-Honey Sauce (GF)

Vegetarian Substitute: Sauteed Diced Tofu

3. Chicken Breast Coq Au Vin, Fresh Mushrooms in Red Wine Reduction, Roasted Potato Wedges, Steamed Broccoli Florets (GF)

Vegetarian Substitute: Spinach and Cheese Ravioli

4. Thanksgiving Dinner with Roast Turkey Breast and Side of Gravy, Gluten-Free Corn Bread Stuffing, Steamed Green Beans (GF)

Vegetarian Substitute: Vegetable Pancakes

Send a message to learn more